Thread replies: 6
Thread images: 2
Thread images: 2
File: Pro-28Kg-Kettlebell1.jpg (515KB, 1200x1200px) Image search:
[Google]
515KB, 1200x1200px
I'm coming here with just one question.
My only goals are to:
1. Not be skinny fat
2. Look good in clothes
Can I achieve this with just pic related AND by following the diet principles of the sticky.
I have a good face I literally just wanna look decent in clothes. Starting from skinny fat
>>
>>40091064
Shoulders and arms everyday.
>>
>>40091064
have you read Enter the Kettlebell?
>>
>>40091064
yes and don't belive whatever some weirdos around here say to you.
to them pic related is the definition of being fit
a pound/kilo less is skinny/auschwitz mode.
>>
File: Synthol-1.jpg (29KB, 600x310px) Image search:
[Google]
29KB, 600x310px
>>40092801
damn
there was an error uploading the pic
>>
yeah but kettlebells are expensive as fuck. you're better off getting a rack, barbell, and weights then building something like this to do swings
http://rosstraining.com/blog/2008/12/31/homemade-t-handle-demonstration/
Thread posts: 6
Thread images: 2
Thread images: 2