How do you guys eat enough protein? Eating 0.5 - 1g of protein

>>40090705
It's 1 - 1.5g per kg bodyweight ffs

putting more food of a certain type in your mouth, chewing it and swallowing it really sounds like a task impossible to accomplish, I agree

It's not easy if you're doing solid food, but a shake with like 50+g makes it pretty simple to hit the mark for me.

It's also lean body mass, not bodyweight. Err on the high side though.

20-24 oz of chicken breast (measured raw) a day and a 50g protein shake.

A lot of chicken + 2 scoops a day.

It's per KG of LEAN BODY MASS. So if you weigh 100 kg you don't eat 100 kg you probably only need like 70-80.