POST YOUR LIFTING ROUTINE HERE IM LOOKIN TO LEVEL UP

>>40089845
What weight/bf is that mofo?

>>40089916
Pietro Boselli. I have no idea but he's godmode

>>40089845
>>40090011
Is he on gear? Is that possible natty?

>>40090038
He has top tier genes. Fucker's got a PHD in physics too

>>40090011
>>40090038
Should be. Doesn't look that massive in other pics. Can't find his weight tho. Only height and other measures like chest, etc.

To contribute to Op: Just doing ICF atm. Got injured badly a year ago and using this to get back into shit.

>>40090064
That BF% and musculature though...

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>>40090241
Cmon, he's not that sick.

>>40090303
I guess it's the lighting and Photoshop that makes his pecs look that massive.

>>40090303
That build looks small in clothes, for sure.

>>40089845
Smolov

>>40090303
>he put on shoes to take this pic

>>40091005
He's 6'1"

what's that haircut called?

>>40091275
Wealthy Clavichord

Doing Phat right now. It's fucking awesome, much easier to get into than SL, you get to workout 5 days a week, gains gains gains. The only downside is that it drains you like a mf, and no conventional diddys

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>>40089845
>Pic related
Also does lateral raises (3-4x8-12) and started doing db spellcasters at home most gym day and play around with my wristroller whenever I feel like it

>>40089845

60+ hour week here, so "normal routines" are out for me

Been doing Hepburn Power & Pump for a few months, and I'm getting close to what were my old 1RM. The problem is that It's getting harder to hold out through both parts 2x/week on each lift.

Starting next week I'm going to do all the pump volume for a given lift 1x/week. I don't think this will be a problem since with upper body I've cut the rest to ~ 90s; this should also make of squat & DL easier. I'll only have to face what is 5 minutes of hell once a week now ... for 10-12 minutes. I'll finish off pump with a drop or accessory. This should also leave more time for pullups; I've been doing them kind of Justa style and it's been as effective for that as it was for DL. I add in some pulldown work with bands as a coooldown/pump, and that should be 90 minutes of high density hell

>>40089845
I actually work out based on feeling. I used to have a routine but kept finding myself adjusting it and at some point I just said fuck it. I still got specific muscles on specific days but the lifts I do age up in the air.