Neck training

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>>40089799
>im fawkin zeez brah

Shrugs help with neck. Actual neck exercises look autistic as fuck.

I wanted to start neck training with simple bodyweight neck curls. I laid on my bed and had my head sticking out, did literally 8 reps and i felt so fucking dizzy i almost threw up. This fucking headache lasted for 2 days. I will never train neck directly again.

>>40089799
https://www.youtube.com/watch?v=MOIl49eblno

>>40089913
you may have vestibular issues.

>>40089860
do them at home pusso

>>40089913
Same. Never do any direct neck work, it will fuck you up. Just stick to shrugs and deads boyos.

>>40089913

Do it on carpet idiot WTF is wrong with you retards?

>>40090200
and you think that slightly less ROM won't give me same feeling?

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Try this

>>40090157
>Pencil neck detected

>>40091049
All hail the weightlifting unicorn

you dudes are making it way harder than it needs to be

>lay on your bed
>let just your head/neck hang over
>place a towel on your forehead
>place small/moderate weight (dumbbell or plate) on the towel
>curl your neck upwards
>lay on your side, repeat for the side of your neck
>lay on your stomach and repeat for the back side of your neck

used to do this shit when I was younger and got a huge neck. Do it every day.