Weighted pull ups

>>40089481
>approx

Straight away

Strength is best built with low reps, so if you want to get stronger to do more pull ups. Add weight now.

>>40089481
get to 12 reps of all, then do 8 reps with weight. work up to 12 then add weight and go to 8.

unless you just want to get stronk then add weight now and try to do 3-5 reps. work up to 8 then add weight and drop to 3-5.

>>40089481
when i started i could do 10 unweighted chinups.

then i tried to add 1kg each workout and aimed for around 15 total reps. some days i'll do 3x5, others 4x4 or even 5x3. doesn't matter as long as i hit that target and it's been working so far and i'm progressing quite nicely. currently at 45 kg.

Can do 90# for 5 reps. Probably 40? or so without weight. Start light and work your way up. I usually pyramid them. 10, 5, 5, 10 then move on. Deadlifts will help with pullups too.

For reference - 6'3 185# lanklet

What's a good belt? The top rated one on amazon looks like it breaks at 55lbs.

I don't need anything industrial strength, but I'd like to get to 2 plates at least

>>40090161
you can always just use a chain

>>40090171
B-but I'm a delicate flower

>>40090295
pad it yourself

>>40089481
I was only ever doing weighted chinups, started adding weight when I got to 3 sets of 6. Got to around 20 kg for said reps, then changed gyms and kinda switched to lat pulldown machine. Weighted chinups/pullups will really give you monster strenght and size on lats, not so much in biceps tho coz mine was always shitty.

>>40090161
Use a judo belt

File: ec9603bc80ce46a8a0202ce33cc3fc4a.jpg (47KB, 469x463px) Image search: [Google]

47KB, 469x463px

>>40089481
>weighted pull-ups

>>40091154
>teleports behind you