Ok /fit/ already read the sticky a few times, but here is where

Stick a fork in an electrical outlet then circle back to the sticky newbitch

>>40088061
Eat more you're low enough body fat for your abs to show just work them more, the food you eat will contribute to their growth if you do it right so you wont get fat.

Good definition in the arms desu, try some pullups aswell will help give you some width and complement your arms

I use to be you, until this day I am still a skinny manlet, 5'9 and 65Kg, but at least now I can wear a shirt and not embarrass myself.

Read the sticky, and eat like a motherfucker , rice, chicken, fish, more rice more chicken and also vegetables, lots of lettuce and leafy vegetables.
You will get used to eat like that, maybe pick up a sport

>>40088061
Kys or read the sticky. those are your options.

>>40088280
Im actually 5'6 and 56kg so yes, when I meet a girl I cant help feeling insecure and ending up screwing everything or being friendzoned.

So it doesnt matter if I eat even if I have a floffy stomach? Im afraid I get too fat and theres no way out from there after it.

If I eat a lot, everything goes to my stomach. If I just weight lifts, theres no muscle to be made.

I think I should pay a personal trainer.

>>40088061
"I can't gain weight." Eat more. Eat often.

Dafuq is with skinny fags and their obsession with abs.

>>40088333
Even if it ends up in the same spot? Last month I end up eating a lot, properly and all I got was a pregnant belly.

>>40088311
Damn, I have been in your place, as I told you, eat a lot, bodyweight training can be helpful for starters, and if you go to the gym do free weight exercise, don't be embarrassed of starting with the bar empty.
There is muscle to be made, but you need protein and hard work to build it.

And if you feel too nervous around girls:
1)Make her talk, and act like you care, ask questions about what is she talking about without being a creep, people love being listened to.
2)Be interesting, have a hobby, maybe learn how to cook, or some skill, personaly I am into history and rugby.
Now, you can be interesting but you must workout, le reddit /r/bodyweight and /r/gainit might be helpful

>>40088362
If you are going to eat properly, exercise properly, this is going to be a really long process but you are going to make it

Thanks, Im going to try it. I tested some diets here and there but as always, I doubted a lot if I was doing it right so ended up leaving them. Specially because I had a gf and everything was so fine so I didnt really care.

So if its possible to gain muscle theres still a way. There are times where I wish I could be a fat guy and just burn everything as I could spend days without eating more than just vegetables or pasta.

>>40088061
Do research to the best of your ability and start very light until you not only understand the form, but have the mobility and flexibility to get into the positions.

>I can't gain weight on my [every place that has muscle]

You're the I don't eat enough type.

>>40088361
It's the muscle you can get for free if you have low bf%

READ THE STICKY eat a clean 3000+ calories a day do sl 5x5 3 times a week. Done . stop asking stoopik qkewtins

File: Disgusting 2016 130.jpg (452KB, 1507x2262px) Image search: [Google]

452KB, 1507x2262px

>>40088061
First thing you need to do is stop fucking lying to yourself about how much you eat and how much you lift.

Eat more, track your calories/macros, do Deadlifts and and get on some type of fucking linear program.

I used to think I ate a ton and granted I could polish off a 2k cal dinner like it was childs play I would then forget to eat for the next 24 hours and come in well under my TDEE.
"it always goes to my belly"
Either your workouts are not intense at all. Or you're just talking about post meal.
I'm inclined to believe the latter.

Pic related. It's me when I was at 6'3" 130lbs
I put on 40lbs in the last year and the first 8 months I did nothing but EAT slightly more with sporadic exersize.

TLDR; Quit fuckin lying you skelly bitch.

>>40088573

Post a new one baby

>>40088586
But I promised /fit/ I wouldn't post CB until I hit 190