What did /fit/ eat today? Pic related, just had a hot dobbie chunk.

>>40087949
looks like shit

Two slices of toast and one plate of soup, 0 grams of protein. Sick, not enough willpower, wont make it.

I had some pasta for dinner
A pepperami
Having a chicken, cheese and tomato wrap for tea
and a slice of apple flapjack

fuuuuck

Breakfast
>weetabix and muesli with milk

Lunch
>Vegetable rice with eggs and chicken breast
>Green apple

Pre-gym
>Mackerel is spicy tomato sauce on a slice of toast

>Dinner
Chilli, brown rice and broccoli

2720kcal, 172g protein, 46g fibre

>Breakfast
Nuts
Pretzels
Rice Milk Chocolate

>Lunch
Cornflakes
Chocolate
1 apple

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>>40087949

OP that looks like a chocolate cake bar has been possessed by the soul of an abused orphan.

I hope you didnt ingest that satanic object.

>>40087989
Realizing how ridiculous this is, I got some eggs.

> Breakfast
6 egg omelet
2 pieces of toast w peanut butter

>Lunch
4 of pasta, 1/3lb beef plus spaghetti sauce
12 oz frozen vegetables

>Dinner
Banana
Preworkout
(Lift)
Peanut butter, milk, chocolate whey shake

> Bedtime
12 oz cottage cheese w peaches
12 oz frozen vegetables

Rate? ~3400 kcal and cutting

>>40087949
8 cups of green tea
1 avocado
berry smoothie

>>40088262
>Cutting at 3400kcal

How fat are you?

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>>40087949
Its 6pm I drank last night slept in and tapped. Now immature gonna have bacon and pesto pasta.
Maybe a protein shake first, later immature get some fast food and study. (Probably McDicks)
Rate?
>>40088262
>3400kcal
But it's fine cos you deadlift and do SS amiright?

>>40089313
*Fapped

>>40087949
Wtf is that?

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>>40090934
It's what happens when you put pic related in the microwave

>>40087949
That's a turd, right?

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>>40088251
MY NIGGER

>>40087949
It's only 11 am here but I've had a large black coffee and chia seed pudding.

Lunch is gonna be about 6 oz shioyaki salmon, half an avocado, kim chee, and jalapeno.

Dinner might be a steak if I feel depleted enough after my workout, otherwise maybe just some sardines and miso soup.

>>40091015
Cringe

>>40088044
not enough protons to make it

>breakfast
banana, pb, coffee
>lunch
2 egg omelet with cheese and spinach
>dinner
salmon with spinach, tomatoes and mushrooms

meh

>>40089283
>>40089313
Just tall and semi muscular 250 lbs.

>>40087949

Oats for breakfast
Quizzno's steak sub after lifting
About to cook some chicken and pasta with spinach for dinner

Bread and toast for breakfast
No lunch
Large supreme pizza, 2 Mike's lemonades, and a honey bun for dinner

>>40093008

Pretty sure you've fucked up your calories unless you work in construction or some other strenuous manual labor job. I'm 6'0 240 and my cut is 2600 cals.

>>40093078
6'7" 250 lbs, lifting 5x a week and cardio twice a week. My BMR is usually around 3800.

protein bar cheese stick and banana for breakfast
pasta fagoli for lunch
pizza for dinner

>>40087949
Sum of dat pussy

>>40087949
Breakfast
>4 large eggs
>60g rolled oats

Lunch.
>2 tbsp pb on whole wheat bread sandwich
>1 cup ff greek yogurt

Mid meal/pwo meal
>1 scoop
>Milk
>Frozen banana

Dinner
>12oz pork tenderloin
>Sweet potato

>>40087949
2 eggs and a small bowl of grits, two mugs of tea with milk
~1/2lb of strawberries, glass of milk
Fuck ton of delicious lentils
A little bit of 90% chocolate


All in all bretty gud. Needs some meat but I got a big ass brisket in the smoker for tomorrow.

>>40087949
morning: bowl of cereals (about 300 cals) + 1 little chocolate bar (about 50 cals) + a bit of honey (maybe 100 cals luckily)
evening: pig meat (150-250 cals) + 2 fried eggs (300 cals + oil, I don't know how many cals for oil) + 400g of fries (308 cals + oil)
I still should drink a banana-peanut butter-soy milk shake and a soy protein shake but it's gonna be a fucking hell drinking all that and cleaning the blender twice. And I'll be lucky if I reach more than 2000 cals with that.
such is life for a lactose intolerant

>>40093509
it's called pork nigger

>>40092286
Ay fug you man, I'm at my goal body and just tryna maintain single digit body fat. Shit I make tastes great too.