Healthy masturbation habits

>>40087170
I'm trying to cut down to once a week now myself. I was jerking off 3-4 times a day too. Today is day 5 and I'm thinking these nofap benefits are no joke. I had so much more energy at work all week, I've been a lot more sociable, especially with the qt female customers and I've been putting more serious thought into getting a gf, something I've just been too lazy and apathetic to do over the past couple of years.
Today is the toughest day yet. Woke up with serious morning wood and I have sex on the brain all day. I was very short tempered and impatient all morning too but a good joint set me straight.

Try to take your mind off it by working/gym/gaming whatever. Just avoid porn and stuff that turns you on and keep your hands away from your dick. It's tough but you can do it

>that faint smell of cum when you're getting spotted by a masturbator on the bench

>>40087225
Cool, thanks man. I really don't believe in all the benefits people say no-fap gives, but judging how hard it's been to not masturbate for 48 hours, I think it's pretty clear I'm addicted and I need to cut it down

>>40087170
I fap when my girl gets horny and sends my pics. But only if I have a few days before I see her. I don't see the point of walking around horny, I'm not more aggressive or social it's just irritating. Stopped using porn months ago tho, it helped dramatically.

>>40087263
>BBBRREEEPPPP

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>>40087170
Haha, i'm 34 single at the moment and i fap like 2-3 times a day when i'm bored homie.

Why do you feel pathetic ? Is your ding dong too small ? Do you associate it with something shameful ? Are you hardcore religious or something?

Cheer up stop overthinking shit and just do whatever you like, it's not like you're going to grow an extra nipple because you fapped too much. If you can't handle fapping so much because you're low energy then just do it less often i guess.

Just don't do stupid shit like looking for approval for simple stuff like how often you should be masturbating and you should be alright buddy.

>>40087170
>>40088673
This
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>40088673
>34 single at the moment
>i fap like 2-3 times a day

hmmmm

>>40089812
this is all one hundred percent bullshit stop spreading this shit, porn shill

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I fap once a day, no porn, use the spank bank, usually in the shower. If I don't fap I get crazy horny all day and walk around with an erection, If I fap more than once a day my drive goes down when it comes time to fuck my girl.

If I no fap, I hit on everything I see, can't stop fantasizing about fucking them and it just isnt productive for a high test alpha male like myself. 32 years old btw, can't stop this train bromigos.

>>40089872
I'm a plumber stop masturbating in the shower do it literally anywhere else semen will fuck up your pipes

>>40087170
are you me? literally everything is the same in my case

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>>40089900
Nice double dubs.

Care to explain how semen fucks up the pipes? I'm genuinely curious.

>>40088566
>>40089872
When you guys say no porn, do you mean no visual aid at all?

>>40087170
This reminds me of that BLACKED meme with the nigger ayy lmao hand.

>>40089917
>I fap a lot
>OMG THIS IS LITERALLY ME

>>40090143
spank bank bro, I dive deep in to my memory for sexy times.

>>40087170
Have you tried not masturbating and fucking girls instead you fucking faggot?

>>40089872
I'm fairly attractive, getting out of ottermode, and have started to learn how to pull girls at bars pretty recently. Any tips for me?

I'm 22 if that matters

>>40087170
>3-4 times a day
>healthy

Get your fucking head checked... no, not that one.

1 fap a day is a maximum, more than that and you're inviting laziness into your life

>>40087225
>I've been putting more serious thought into getting a gf
this definitely isn't placebo, because a lot of people report that.
it's easy to explain - watching porn and jerking off makes you feel ok with your life. Take that away and you start thinking about what our ancestors were thinking constantly

Day 2 here, after masturbating twice a day since 14 I just want to try this as a test of will, don't expect much out of it. I'm going for two weeks. I realized I spend an hour a day looking at pornography, it's just time wasted, can't be healthy, I'm replacing that time with reading, so far it's going great but I'm only two days in so...

>>40087170
>I can, and still want to, jerk off 3-4 times a day.

If you're unemployed/out of school/convalescing then I can see this. Boredom fueled faps are pretty normal, I think.

If you're wanking more than twice a day, when you get up and before you go to bed, then you need more work/responsibilities/hobbies/friends to occupy your mind.

>>40087170
once every couple days if I am bulking. once ever 1-2 weeks if i am cutting.

i used to do 3-4 times a day, but trained myself to stop.

>>40090661
It's always worked best for me when "I'm not trying to pull", be willing to go home alone, if a chick is into you, take a little bit of time before you open up to them, let them in. I've done my best work (hottest chicks, threesomes) while sober, even if I'm at a bar. Hold high standards, don't put them on a pedestal, and notice something about them that isn't too apparent (don't necessarily compliment them, but notice it). If you have to approach, make it seem haphazard or almost accidental. Give attention to the group and not the hottie, maybe even give the hottie a little less attention. Take attitude with a smile and just keep it cool.

>>40087263
>But what if in reality he just got done getting blown by ur mum instead?
>Downsides of home gym intensifies

>>40090954
Why does it matter if you're bulking or cutting? Do you get more energy from nofap for the cut?

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>>40087170
I can come hands free and toy free by doing a tricep based exercise

A pose like pic related

Simply place your hands on the ground and raise your self up so your crossed legs are elevated above the ground

You can do this on the floor or sitting on a springy bed

It's a very satisfying and girly orgasm and is great to do whilst sitting on a cock

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>>40092645
Forgot to mention. You will feel pressure on your pelvic floor muscles as you do this

That how you'll know your doing it right. I can do it in under a minute and cum


Keep in mind this masturbation technique will make you like boys more and more and make you a sub

>>40090143
I just use my girlfriend's words/pics, never any internet porn. After no porn for like a week I was getting hard just from seeing selfies she'd send me.

>>40093588
That's awesome dude, I bet she must feel really good about herself too

>>40093679
She does, and it makes me happy to know that. I really advocate noporn more than anything. I think fapping is fine but seeing rows of 10/10 girls doing all the nasty shit you can dream of absolutely wrecks your brain.

>>40087170
>How do you stop yourself from jerking off?

Get a hobby that doesn't involve sitting around by yourself.

>>40087170
What's the difference between fapping 2 times a week vs fapping 1 time a week?

>>40095883
1 fap

>>40095905
Wow, like that huh? Just break it down to me so I can better accept the fact I'll only get to fap 1 time a week vs 2 times. Sell me anon, I want it to be worth it. Keep in mind I've been on nofap since newyears, so I do have willpower.

>>40092662
>Keep in mind this masturbation technique will make you like boys more and more and make you a sub
See, this is exactly what I DON'T fucking want to read while I'm doing my kegels and reverse kegels. Trying to get those semen gains while using the god tier cum guide so I can really mess a bitch up.

You're still a guy though so tell me, how much do the kegels help your load? Is it a meme or legit?

>>40087225
>benefits
>very short tempered and impatient

ok.... right....

>>40095970
It's legit.

It's a great very high level of cum comes out. And it's far more powerful than a normal orgasm

>>40089846
Stay mad your memes a bunch of pseudoscience

>>40087170
breh i'm 32 and i jerk off over 10 times per day. my sex drive is through the roof

>>40087225
>but a good joint set me straight.

Ahh the old 'replace one life ruining habit with another' trick.

>>40087270
>I think it's pretty clear I'm addicted and I need to cut it down
Or you're being a stupid sperg and retardedly demonizing and denying yourself something natural and healthy for a bunch of pseudoscience

>>40097543
lmao

>>40096806
How can I tell if I'm doing the kegels right, specifically the reverse kegels?

>tfw can only hold kegels for like, half a second unless I'm peeing

help

>>40095918
an ejaculatory orgasm causes the release of prolactin which inhibits production of free testosterone so one orgasm as opposed to two would cause less prolactin to be released which would cause you to have technically more free testosterone and a higher sex drive throughout the week.

>>40100362
Hmm, so one fap a week it is then I guess. I'll make Friday night my fun night.

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>>4008717
Elevate yourself. Become that person who doesn't need a good feeling in his dicky to get him through an empty afternoon.

You will never change until you acquire the dignity of the person you want to change into. Anything else is just you forcing yourself not to think about the cookies in the cookie jar when you really, really want one

>>40087170
How to develop healthy masturbation habits:
No more in front of the PC, imagination only. Especially no more as a break between whatever bullshit you are doing in front of the PC at that particular time.
Feel the need to masturbate? Maybe that's just boredom. Pick up something else to do instead. If you can't concentrate on that because you still feel the urge then maybe it's really time to fap.
No death grip or engine pump. Relaxed and slow, like you were actually moving your dick in a vagina with your hips instead of your wrists. For better simulation/stimulation you could use lubricant.
Do all this and if you still end up going 5 times a day then that's what's healthy for you.