/CBT/ - Current Body Thread

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>>40085895
currently bulking will i make it?

>>40085895
stats? I wish i looked like a gay boy.

>>40085900
no

>>40085900
mirin

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>>40085895
>gayboys

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Tfw first bulk

>>40085950
Protip: Don't shave your hair off, use an electric trimmer, so you don't get all those disgusting bumps.

t. actual grill

>>40085965
Oh, please. Like your in the place to give advice.

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>>40085965
I do use an electric trimmer. It's just shit. Picture is a few months old but i fixed the problem with pic related.

>>40086000
Buy a Wahl trimmer, with a cord.

>>40086000
tend skin sounds like a dnd cantrip

>>40086000
>179,00kr
one hundred and seventy-nine hundred Slovocian Kriks

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23, 5'7", ~147
x5:
DL 235
Fr Sqt 175
Bk Sqt 205
BP 175

abs disasters under the bulk chub
22 yo
9 months lifting
183 lbs 6 foot

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>>40086399
wtf my post broke. here's the pic. disasters = disappeared.

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Okay /fit/ help me figure this out please.
So this is the program I'm doing right now and I absolutely love it but it's clearly not enough for me. https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0
It usually takes me like 90+ minutes to finish and I'm completely exhausted by the end of it so I don't really want too much more to it.
Out of everything that's lacking, what's the biggest thing that's holding me back?
I'm working on eating more, I'm squatting again after fucking my ankle up for a month and I just switched entirely from flat bench to incline.
I'm thinking about just ditching the rest day completely and adding stuff there instead to help fix my weird physique. Right now all I've got there is abs.
So what else should I add there to balance everything out?

>>40086505
holy shit friendo where the heck is the chest?

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6'0, 176lbs.

5rm's
Deadlift 170kg
Squat 140kg
Bench 100kg
OHP 60kg

>>40086545
Idk man, I'm slowly getting stronger but it just refuses to grow.
I also had surgery for pectus excavatum when I was 13 so that might have something to do with it. I', just hoping that switching from flat to incline is going to fix it.

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>>40086505
couldnt decide on which webm to post so I'll just throw this one out there too.

fuck I just went a take a photo, holy fuck i am dyel af

>>40086505
did you forget to work on everything other than shoulders?

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>>40086594
shit you need a tan breh

>>40086641
I just posted the program man :( Delts are the only thing that even wants to grow.
>>40086711
I've been on the fence about it lately. Everyone says I should get a tan but everyone in that tanning thread from yesterday was saying how bad it is for you and how you'll get cancer. I'm not quite sure what to do.

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Re-posting for bants. Comments were fucking hilarious last time.

No bottom half but I squat just over 2pl8 ATG for reps, so legs aren't shit but they're nothing special.

Also, only recently started doing hammer curls (hence the shit bis n forearms) cos I only just realised that weighted pull ups (even at 40kg for reps) do fuck all for biceps.

>>40086711
No need for a tan. Don't listen to this shit, you'll be thankful in 10 years for not getting unnaturally tanned.

>>40086505
You have an awesome shoulder-waist ratio, only thing holding you back is not eating enough

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6'3" at 215. Down from 245. Trying to figure out if I should bulk or cut from here.

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>>40086793
From the side

>>40086749
cheekie, is this your final form?

>>40086793
Nice body hair, m8. Ever consider getting more? Rub some onion on your body, it'll promote hair growth.

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When was his prime? 91 looks most attractive imo

>>40085895
Geezus your shoulders are level with the door handle.
Average standard door handle height is between 86cm and 120cm

What a tiny man

>>40086793
fix your APT

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5'10 180lbs
>squat 290lbs 5x5
>militarypress 180lbs 4 reps
>deadlift 396lbs
>benchpress is fucked because of injury so i cant do it anymore...
>incline bench 205 lbs 5 reps

>>40086917
roids?

>>40085895
>>40086917
>Comparing that bathroom sink to waist-lvl ratio

>>40086505
you need to eat nigga, the program is not the problem...

>>40086928
Lifted for 4-5 years in total, natty

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>>40086749
>tfw a grill has a manlier chest than most posters itt

>>40086847
91 scooby was best scooby

>>40086917
Arms are small compared to the rest, but only relatively. Also kinda bicep heavy.
Incredible back for a natty.

>>40086755
>>40086935
It's a real struggle but I'm doing my best to eat as much as I can.
Is eating enough really my only problem? Surely I can balance out my physique by changing the program up a bit, right?

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>>40085895
6'0", went from 155lbs to 180lbs in the last ~7 months. Still bulking and starting a cut at the end of March. Left is unflexed

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215lbs, 6'2, trying to bulk the past 3 months since i started SS

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178 cm ~60 kg

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10 month progress.
>tfw your abs will never look good because of a massive ass scar on them from surgery, goddamn gains goblin doctors.

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Bulk bulk bulk
5'11 175lbs
2 years lifting but 6 month injury

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5'9 172
Should i bulk or cut right now guys? I'm so conflicted. Id like to be shredded for Excision in febuary for the qts but body dysmorphias a bitch

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Hating myself at this point of my bulk
6ft
210lb

>>40089080
you better cut for excision. don't show up fat.

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I'm fat but my delts have gotten round lately.

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I'm 6'0 195 lbs and trying to have abs by end of April. Fuck me still so fat.

>>40089259
Also I'm 6'2" 195lbs

>>40089271
Why do you want abs?

>>40087510
You must have a gordan ramsey door frame bone structure to look like that at that weight

>>40089296
To be pretty, obviously

>>40085950
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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>

>>40089399
>belt

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5'6, 166 currently

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still pretty dyel but working on it

>>40089417
yeah i forgot my hoodie

>>40089451
im gonna guess some test prop, lose dose tren ace, perhaps some dbol?

>>40089451
haw haw nice gyno fag

>>40088299
have you been cutting or bulking or what?look pretty much like left you with more back fat

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>>40085895
looking shredded OP

fuck me up /fit/
Pls ignore nasty frat bathroom

6'2, 200lb, cutting for break

>>40089238
bf mode

>>40089451
Large and in charge
but also short
rip
>>40089577
I'd pinch your nipples if I was a girl

>>40086505
thank you hungry skeletal

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6'5
240

>>40085950
Routine and time m8m lookin good

>>40089609
freakbeast/10

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Tell me what to do with my body /fit/ I will do anything you want

>>40089671

kill it

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Pls no bully, I tried to get a bit leaner but I still look crappy

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>>40089663
Aha not quite but trying. Thanks.

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Bulking - abs disappearing
Ignore yellow stuff on my arm, it's cream for my eczema

>>40089765
Eczema isn't fat, so it counts as gains

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How am I doing bros? I start my cut next week.

>>40089719
Your goals man keep it up

>>40089897
you too could join him with roids

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>>40089897
That means a lot thanks

>>40086862
>>40086932
I think you got a problem

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mmm downlighting

>>40090069
Where are your pecs?????

>>40089671
HRT

>>40089883
Arms could do with some work, but after a cut would look pretty good

>>40090085
dunno man, they went to hang out with my abs i guess

>>40090102
tbf the lats are good, just the pecs, abs and more arms and you'll make it

>>40090069

Get a haircut bro.

>>40090115
buy a fucking light

>>40090135
6'1
192lbs
20 years old

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>>40090118

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Any help on getting thicker biceps?

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6'1" 182lb

Do I have enough to cut soon or should I just keep bulkinguntil next spring?

>>40090159
curls 4 th grillllls

>>40090167
B U L K

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Help

>>40090259
Beyond help

>>40089517
Bro he's 5'6.

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>>40085895
guess my lifts

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5'10"
175 lb.
Tips for shoulders?

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5'9 160lbs, still lean bulking since July 16 through April 17, just a few months left.

Turkey Meatloaf in the oven, one hour till smashtown.

isnt imperial measurement system retarded? We could improve it a little bit by removing 2 last inches of foot, so max would be 1'9'' and next would be 2'. So if you're 5'11'' you'd be 6'1''. What do you think?

>>40089311
Gay

>>40086917
>>40086937
Dude How is your body so good and your lifts so shit? Im legit confused cause im 5'10 and all my lifts are above yours. Only been lifting 2 1/2 years though so maybe hypertrophy hasn't kicked in for me as much yet.

>>40090564
work them out

>>40090644
6'1 king of the manlets

>>40090564
Nobody wants to see you sissy fucking dicklet, stop being a smug cunt, faggot. Remove retarded emoji.

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181cm 67kg any advices?

>>40090711
Get some legs

>>40090600
Lifts?
Also you look way heavier than 160 so i guess thats a good thing.

>>40090801

No clue on the big three, my routine is and always has been an ABCABCX hypertrophy split (all isolation work).

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Unflexed

>>40090868
Did you take this In your kitchen, toilet, bathroom or shed?

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Flexed. Ladys, watch you lady parts - they might become slightly overly humidic

>>40090887
Toilet + bathroom. I love it here. Gives me space to think.

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>>40090711 >>40090741
They're not great but I like my legs, man.

>>40090916
autism

>>40090928

Well If you're happy you're happy. Not bad desu calves could be a bit bigger. Okay then chest, and traps It is. Your abs are protruding quite well making your chest look dainty and your arms aren't bad. Get to it I wanna see progress.

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>>40085895
My almost 2 year progress

6'5" 178-202lbs
R8 my progress fit

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This was three weeks ago. Been lifting for ten weeks. The last two weeks I lost two pounds of fat and put another two pounds of lean mass, so I'm 207 and 170lbs lean now. Hovering around 18-19% bodyfat, about to take tougher measures to get down to 15-16% in time for Valentine's Day. No peas or corn, all dark green vegetables now, no salt, no cheese, swap milk with almond milk. The big three are currently at...

>Bench - 155/ 4 reps, then 140 for 6 reps
>Squat - 200 for 8 reps
>Deadlift - Safely at 215 lbs/ 6 reps, absolute max is 250 lbs/ 6 reps

>>40090928
Gay.

>>40090888
There's some cum on your left nipple your boyfriend forgot to lick off.

>>40090658
fat

>>40091008
That doesn't look like 202lbs at that height.

>>40091103
Nevermind, I read 6'5 as 6'2

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>>40091008
I'm 6'5 as well. I know it's a struggle but you look tons better my dude. Keep it up man.

Quick criticisms: your posing isn't ideal so I can't gauge your back well. Bring lats out and focus on lateral delt work. Otherwise nice clavicles.

>>40091085
That's mirror

>>40089517
surprisingly not, natty gains as a manlet are real, however later this year i do plan on starting being a fraud.

>>40090159
concentration curls, heavy cheat curls with focus on the negatives

>>40089300
What does this even mean?

>>40091361
He's saying you look massive but In a good way

>>40086070
OHP? You will look a lot better if you grow your Delta and arms. How long you been lifting

>>40090159
Cereal in your protein shakes + barbell curls

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>>40090600

732 cals 117g protein, ayyyy dieting ez mode

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>>40085895
>>40085950
>>40086917
>>40089765
>>40090159
>>40090454

>>40089610
3 split 6 days a week. On my off day i usually end up doing cardio at gym because i got nothing else going on in my life.

>>40089610
And 6 months from sedentary. But i went in hardmode. Skipped SS and went 6 days a week from day one. Had hard DOMS for 3 weeks so i lifted lighter at the beginning.

Before i even started lifting i lost 25lbs through a healthy diet and got my bf significantly down.

>>40090664
>>40086917
The first 3 years of lifting was all fucking around doing the wrong things, i have trained for strenght before. Back then my lifts where alot better, its alot easier to train for strenght rather than hyperthrophy in my opinion. The combination is key to looking this way, but you will get weaker lifts in some areas when increasing volume

>>40086420
Work on PECS and abs. How tall?>>40086561
You have huge veins, desu your legs don't look like you can squat that much. Nice stats for your weight
>>40086749
Your face/hair doesn't look male? Please clear that up for me?
>>40086793
Good progress id say def keep cutting. Are you lifting?
>>40086917
Props if ur really natty you look like not
>>40087152
GJ man, grow those PECS
>>40087535
Keep eating!
>>40088299
Nice progress
>>40089238
Why you look strong m8
>>40089259
U do have some bf but still need to bulk. Certainly wouldn't call u fat. How is your diet?
>>40089451
Great arms! Jealous of the Manley gains
>>40089577
Work your PECS. Will look good with a little less bf and bigger PECS
>>40089609
Hmmm I'm gonna.guess you aren't natty
>>40089671
If you really want to get bigger and look better you need to eat a lot more, eat healthy and be serious about your weightlifting routine. SS may be a meme but it worked good for me.
>>40089705
Take a better pic dude
>>40089765
Looking good how.tall
>>40089883
I think the cut will really help
>>40090167
No just keep bulking but eat clean

>>40091008
Great progress keep bulking
>>40091033
Keep cutting. I don't think you need to be so autistic about lean mass and body fat just keep up diet and keep lifting

>>40091773
I'm >>40086749

I'm growing my hair out m8. I had a top knot so the top was already pretty long. I just got out of shower when I took the pic so my hair's all pushed back.

Kek I have some tough follical times ahead my friend.

>>40091583
>117g protein
Bullshit, an entire chicken breatst is bigger than that and has less protein

>>40086594
you look like you cant even do a pushup

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>>40086964
>mfw I don't know if you're serious or not
is that really a female?
please respond

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>>40085950
Looking great
>>40086420
Work on chest and traps and youll look more complete IMO
>>40086917
Looking thick and>>40089507
solid
>>40089609
Mirin

>>40089660
disgusting

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I cut through most of November and December after years of not knowing how to eat and being a little doughy because of it. Now I plan on just maintaining and trying to put on some muscle without getting fat. I know my current body isn't much by /fit/ standards, but I'm proud of how much leaner I've gotten lately. Ignore the surgery scar.
>inb4 Edward Cullen

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>>40092156
Could be worse

It's like 90% upper body pics up in this CBT.

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>>40091115
Thx bro. Obviously I'm not I bodybuilder idk jack about posing. My back is a work in progress like everything else.

My clavicle is prominent bc I shattered it in an inner tube wipeout and its bigger now.

>>40091450
Oh cool, thanks

>>40092127
No you idiot. He's saying that the guy's chest isn't manly because it's as bare as a newborn baby's beautiful bottom.

>>40091473
Bad shoulders will not stop cucking me. Haven't done OHP in a while but it is in 85 range.

>>40085950
>>40086000
Natty?

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5'9" 150-something

I'm so top heavy and shoulder dominant I'm never OHPing again in my life

>>40090454
how much do you squat man? mirin

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>>40092127
That's what happens when women hop on roids, anon.

>>40086749
Height? Also natty?

>>40092339
5ft8 and natty senpai

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>tfw you get your OHP back to 185

>>40092269
rude

>>40092205
Is that even a bad thing?

>>40092474
It's just funny to watch. Trying their hardest to hide their weak point is like as if they don't want to improve

>>40092060
I can bench 205lbs yet my chest still refuses to grow, I just don't get it. Just completely switched from flat to incline and I'm really hoping it helps.

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>>40092205
Okay girlie

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Lifting for 4 months. 188cm 83kg. Will i make it? Bp: 96kg ohp:70kg dl: 158kg squat: 130kg

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>>40092609
My legs are definitely not as ripped as the rest of my body, but I personally like it that way. I've been maintaining them at this point for over a year now. They have muscular definition n some mass on them but that's it.

I like it and think it's aesthetic. That's what counts... right?

No bully pls.

>>40091673
>got my bf significantly down
Keep it to yourself fag

>>40092709
Agreed. How much do you squat/how many reps?

>>40092313
Yes lol

>>40092760
Idk. I only do sets of 225 atg now on leg days. I haven't gone for a pr or anything like that on squat in years. It's not hard for me at all and I squatted 3pl8 at one point in time when I was using my legs a lot more for sports in school, but I just don't strength train my legs anymore or push them like the rest of my body. Don't see a need to do anything to them past maintance tbqh so I don't. I like where they're at and that's what matters most.

>>40085895
I love these threads. Keep it up guys, one day I will post in these threads.

>>40092670
Be the 10%.
>>40092709
You have average /fit/ legs, and that's good that that's what you want. But I'm not really talking about the size here. It's the fact that people just HATE posting their legs because most of you know that it's unbalanced af, and it makes your upper body average looking. I don't care so much about the big joocy legs, I care more about the symmetry, balance and proportion of everyone's body here.

>>40092838
do it m8

>>40085900
kek

>>40092916
>symmetry, balance and proportion

Exactly. I aim my body closer to a men's physique competitor than just building pointless mass. The size of my legs looks and feels right to me rn and that's why I like them. They aren't chicken legs but they're not yuge. I guess I just don't take full body pics because I make more progress on upper body and like showing it off, plus it's harder to take full bod pics if I don't have someone else taking them for me. I don't have any long/big mirrors.

When do we get new pics of you btw?

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4.5 months lifting from sedentary
210---->166

Currently cutting.

>>40092823

>tfw you squat is up to 110 now

weaker than a lot of high school girls in my gym

m-my form is better?

>>40085950
>>40091673

Fuck you (for making so much more progress than me)

good job

That's obscene.


>>40092916

Hey cheekie, I'll show you mine, you show me yours aye?

Show me them legs

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>>40085895
fuck brah your ribcage is actually disgusting, you actually look like a 12 year old kid

>>40092823
That's pretty much what I wanted to hear as I was planning to stop at about that weight too

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>>40093118
nice brah, getting shredded. maybe you were right after all :)

>obligatory lptpoatpopsellsman post

tfw lose nearly 3kg from holiday season and travel holiday, squatting every session to get leg mass back and I'm not even doing SL or SS

Let it end please

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>>40093181
Probably should post body when i make a post

>>40086594
try working your abs or something man your proportions are fucked if nothing grows like your shoulders desu

>>40093118
Full contraction of the muscle from proper form is what matters most anyways desu. Fugg son, you're looking better and better every day it seems!

>>40093142
haHAA I haven't heard that one before anon, good one.

>>40093196
Mirin. What height/weight?

>>40093089
>I just don't take full body pics because I make more progress on upper body and like showing it off
Honesty is good.
>plus it's harder to take full bod pics if I don't have someone else taking them for me.
Put the camera on the ground, set a timer and back up
>>40093118
>>40093089
>When do we get new pics of you btw?
I posted my legs last night, it's still up I think. And I'm bulking rn so I'm just fukin fat with no definition

>>40093157

I mean, it's common sense.

I have 2 microns of muscle mass on my body.

But because of my low ish bf% it gives the illusion that I have far more than I really do, duh.

If you wanna look like you have muscles get lean.

Look at this guy. Doesn't look like he's ever been in a gym, does he?

Google 'Lee Priest bulk'

It is amazing how much muscle you can have on your body and look like shit just because of bf %. Nothing will save you, it's not humanly possible, if an IFBB pro can't pull it off, you will not.

Bear mode is a big lie

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>>40093196
you!

>>40093229
You were good until the halfway point and then autism hit. Try once more.

>>40088972
Anyone have any suggestions for what I should work on? Keep bulking or cut? I wanna be a big guy for you

>>40093220
>Put the camera on the ground, set a timer and back up

I'll try it just for you.

>I posted my legs last night, it's still up I think.

Nice. Glad to have you back on fit, senpai.

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>>40093244

Imagine how much muscle this fucker has on his frame

Does he look aesthetic to you.

Compared to this motherfucker >>40085950 after 6 months.

You get my point.

>>40093212

> Fugg son, you're looking better and better every day it seems!

I am getting really good at flexing my core, yeah. I can flex it now like 99% so I'm not shaking but so I can take photos for senapi

>>40093280
I'm just fuckin annoyin sometimes but thanks natT

>>40093290
Exception doesn't prove the rule but regardless, you made s good point and then got stupid.

Besides you posted an obese strongman not anything remotely tied to the aesthetic value of "bear mode".

Pick a different example. Try again man, I'm just high I'm not doing anything. Let's help you together.

>>40093290
>Imagine how much muscle this fucker has on his frame
roughly equal to the amount of fat on his frame

>>40093290
Bear Trump

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>>40093242
Me! You!

>>40093318

Asthetics in general is personal preference.

There are men that like obese women, women that like fat men, women that like skeletal men, men that like etc etc

But me personally, when I look at bear mode, all I can think is 'would look so good if they just cut 20 lbs what is stopping them?'

The reality is that they don't give a shit about definition, that's what is stopping them, or that they do a strength sport, or that they personally think it looks better.

My sport is posting photos for burly muscular men in CBT, and I like it.

But you know all this, so why I type it, I dunno. I'm high too. Fucking EC stack, shit is so nice once you get a tolerance .

>>40089487
sick body senpai

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>>40085950
how did you get so big without bulking?

>>40086070
chest flies

>>40086594
>>40086505
can't tell if you look like a freak or aesthetic

>>40090069
nice lats. Track calories and eat more if you aren't already

>>40090159
take pictures with a different angle

>>40090523
bp: 100kg for 5
press: 68kg for 5
cannot see legs

6'0
185lbs/84kg
slow bulking for a while longer is the plan

1rms
bp: 117kg
squat: 125
DL: 190
OHP: 65
Chins: 55

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minimal lifting. Mostly just running

>>40093429

>bechpress in the back

yeah OK

>>40086749
you look like the kind of guy that uses a squat plug

>>40093429
>wii fit and zumba

>>40093445

Except it's believable with his physique

>>40092635
Why would you expect a chest when you can only bench 205?

>>40093483
Of course I'm not expecting a huge chest, even though I've gotten much stronger since I started it's been pretty much the same size since I first started.

>>40093437
Minimal, still try to not be scrawny
>>40093445
>>40093456
Wii fit was my shit back in the day I wish I still did that. I'm just stuck being a runner

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5'10 197
starting a new training block with heavy pull day being conventional. should be fun.

>>40089609
Thorbrah

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6'2, 200 lbs down from almost 300. I lost it all from just changing my diet, I just started lifting last week, and I only have access to some 20 pound dumbells. I'm rather proud of myself and this is the first shirtless picture of me since I was little. Pls be gentle.

>>40085900
are you natty?

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>5'10
>177lb
cant even squat/bench my body weight.
pls send help

>>40094465
lose the army haircut for starters

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>>40094494
how mad are you knowing that i spend 0 time on my hairev eryday while you fuckboys need to waste 20min everytime u leave the house.

>>40094522
I'm not mad since I have sex with my gf on a regular basis while you're still a virgin.

>>40094590
Why would he be a virgin just because of a different haircut? It's hair.

>>40094599
Hair is a big deal. Gains don't mean anything with a shit haircut, friend.

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>>40094669
what haircut would you recommend me then?
i have a fucked up hairline

>>40094669

>lifting for girls

All they want is low bf % and a tiny bit of muscles dumbass

>>40086070
Those ur 1 rep maxes?
Im at 5'7 180 with 17% bf, cutting down to 10%
Im doing 185x3x8 for bench
225 x3x8 front squat
305 3 x 8 for deadlift
135 3x6 for ohp

>>40094820
You have quite a thick solid frame, i think you'd find if you cut down to 10 or maybe 8 percent bodyfat you would reap the benefits of being lean.

In terms of haircut, anything that suits your hairline. You have the beginnings of male pattern baldness so if you get a fade, make sure it's low.

But you look god-tier man, just fix those 2 things and the females will come flocking to you.

Can somebody help me out with a routine that strengthen abdominals theyre my weakest muscle group my goal is to be able to do levers and planche and human flag. pls help. pls don't tell me to just do heavy compounds because that's what I do already. I just need to do some abs because ive largely neglected that muscle group

>>40094901
noted
thx brah

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>5'9
>93kgs

>>40094986
That doesn't even look that bad, I freaked out abit when I hit 85kg's.
Might shoot for 90 next bulk.

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5'9" 170lb
Gonna get strict on my diet and improve my lifts.
2017 is the year.

>>40086594
You have great proportions and a nice chest to waist ratio, just eat more and do heavy compounds amd you will look good

>>40086793
Cut, not too much but just like 300 cal less.

>>40093247
Right now just eating maintenance is what I would do, bulking is overrated unless u are dangerously skinny

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>5'8"
>19
>178 lbs
Bulkin season, goin for 200 lbs.
Also used to wrestle

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>>40090135
learn to take a proper picture, not some paranormal activity night vision shit

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160 lbs
>5'9"

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>>40085895
Currently cutting on SS. Starting to plateau on weight and lifts. Weight I know is because I haven't been following my diet perfectly (fuck chocolate chip man)

As for lifts, I'm wondering if it's the routine. I'm considering switching to ULxxUL and see if more volume will help.

5'11" 190 lbs

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Meh

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>>40093290
zydrunas looks inhuman when he's lean. he's about the same size as Bradley martyn in this pic but leaner.

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>>40095226
hellu nise breats pls liv in UK (london)
thnk u bye

>>40094901

Yo Who are you bro

I can change name or trip or something If you're some shredddd cunt that's been around for years

>>40086505
ur chest disappeared

>>40092136
keep it up lil nigga. looking good

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4'17" 180 lbs
come at me bros

>>40086793
>bulk or cut?

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>>40086793

>>40095940
lol

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6'4 170 - I've always had an unappealing monkey body. I'm aware my back and shoulders look weird, right side higher, but i've seen a few doctors and I don't have any spinal issues. Just started a basic 5x5 program and eating more.

What should I focus on?

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>>40096550
back -- right shoulder definitely higher but the picture exaggerates it.

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216 - 192
5'11
192, been on constant maintenance and off the gym/diet. Getting back in tomorrow.

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>>40095940
kek

>>40089883
Noice. Routine?

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Is this any good? I am cutting to pop my abs

>>40096553
If you just started, then stick to it, that's it. In a couple of months, provided you eat and sleep a solid amount, you should make some impressive gains

>>40086594
Jesus you look fucking terrible

>>40089542
U wot m8, but I've been bulking.

>>40096589

Why even post? Nothing in there is impressive

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Any advice?

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>>40099183
>le lighting

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5'11 King of manlets DYEL gyno mode
71KG

Can I get a body fat % estimate please.

Squat 97.5x5
Bench 60x5
Diddly 90x5
OHP 42.5x5
Pendlay 60x5

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>>40098722
Thanks for the feedback senpai

>>40099239
Dude, do more shoulder work. Those slopes tho

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>>40096550
focus on your chest, neck, traps, and shoulders. everything else will fill out. There's a new vid on omar isufs channel on how to build neck and traps. At 6'4'' you want to look as wide imposing as possible.

pic related guy is 6'10''

>>40097056
For this bulk I followed 531 BBB. The Tnation version though and I highly recommend it.

>>40096550
How about you post a pic when you start lifting

>>40086505
I feel you man, i was a skeleton too before i started lifting, don't be scared of losing your abs, eat like a motherfucker and eat clean, you don't need supplements, the best way to improve yourself when you are so skinny is to get all carbs, prote and fats from food and not form supplements, remember that. I suggest you to do some leg rises at the bar and hitting chest hard, find the best exercise for your chest, BP is the king but for someone is not the best exercise in order to grow muscles

>>40092205
Are you daft? That's normal

>>40099104
Cause im down 20 lbs. Pro gress nigga

>>40090711
>>40090928
How in gods name can you be that tall, big and weight only 67 kg? I'm 7 cm less tall than you, i have less muscles and i weight 73kg. I want to fucking look big too

>>40092433
routine?

>>40092433
nice

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>>40092609
>>40092709
Same. If anything, my upper body is my weak point.

5'5", 137lbs, 19M, (nice gyno)
Squat: 185 5x3
Diddly: 190 1x5
OHP: 77.5lbs 5x3
BP: 110lbs 5x3
Rows: 90lbs 5x3
Bw chin ups: 5x3

Lifted phraks GSLP on a cut from mid feb to april of 2015, made little lifting progress after about a month but dropped from 142 to 130ish. Basically didn't do shit for two months, began cutting again to low 120s by september. Uni started, got lazy, stopped lifting. i gained fat back to 130, began lifting phraks gslp + acc. since dec 1st on a mild surplus. I plan on cutting come early march or mid feb again so I'm lean and nice looking for my cousins wedding in late may. My question is, since my lifts are still low, should I continue to surplus, eat at maintenance, or even cut right now and then bulk once a reasonable bf%? What would you do?

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>>40100716
Forgot pic.

>>40085950
6 months from sedentary.

literally how

>>40090159
sauce on that carpet?

>>40091115
viking/10

>>40100730

Is that really Gyno? Looks like tit fat to me.

>>40100972
Its actually gyno. Went to an endocrinologist and everything.

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6'2
180ish lbs
Skinnyfat and if you think this is bad you should see my legs. Fuckin toothpicks guys.

Bulking right now, I'm eat 3000kcals a day on my workout days and about 2500 in rest days.

Sounding alright guys? Should I up my calories or lower them?

>>40100441
Your norm is pleb tier. Keep avoiding legs
>>40100704
Joocy. Nice quad and calve ratio. Make sure you post your whole bod next time tho balance is what I care the most.

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>>40101232
>balance is what I care the most.
pls respond

>>40101328
You're such a faggot for shaving your body hair.

>>40101328
yo how THE FUCK do I get calves this fucking massive.
>>40100704

>>40101328
Aside from this>>40101339
You're good dude

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>>40101372
daily bicycle sprints and hills

>>40101328
Dude you seem balanced but I haven't seen any noticeable gains, that's the main thing you need to focus, improvements. How's your lift stats and weight gain since last year.

>>40101436
my bike got stolen, so ive been using the gym bikes for cardio. To simulated this, should i put the resistance to max and just go ham? or do intervals/pyramids? Where should I push from, the toes or the midfoot?

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>>40101442
no gains :(

>>40101436
also, do you have pics of you in jeans? what brand do you wear if you can still fit in them.

>>40101436
Shit man When I cycled I would sprint up hills as fast as I could on a high gear. Made some serious leg gains. Gotta start doing that again.

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>>40100704
hnnng

>>40085950

Fuuuaaark miran hard m8, do you get grills tho?

>>40101532
it's more about frequency (daily) and intensity (since bikes are so efficient at a casual pace)

you'll only be able to climb one hill in a high gear and then you'll be tired

>>40101588
Not him but I am guessing that his idea of a hill in about 1/2 mile long and doesnt go over 7% grade. I had one near my old house that was only 1/4 mile and maxed out at 17%. My legs would be burning by the top of it.

>>40101493
There is gains if you post those pic of you from each year. You usually post your pic that's like a week apart and we can never tell. nicely done!

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Enough delt?

>>40092685
Mike Ripley?

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>>40101614

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>>40101633
>Enough delt?
>visible bone

>>40101633
those tats look godawful

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>>40101786
Point out the bone.

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>>40101826

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>>40101905

>>40092136

pls fuck my gf

>>40101826
lol look at the women's shirt ur wearing dude.
stellar physique though tbqh

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Bf%?

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5'9. Dropped from 195 to 165 lbs. Been cheating hard on my diet the past two months so my weight hasn't gone anywhere since. I know I still need to cut more though.

Does it even look like I've been exercising at all or do I look dyel as fuck?

>>40101905
>>40101927
That's muscle

>>40102047
collar boner bro

>>40090888
Eat more

>>40102228
who cares bro

>>40101943
CALGARY
A
L
G
A
R
Y

>>40092821
legit most attractive male i have ever seen in my life, if that isnt heavily shooped and he looks like that on other pics too, and not just on this one, like 90% of insta whores

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Am I finally /fit/ worthy?

>>40101232
Thanks, will do, though I may wait til I cut to do so - feeling pretty fluffy atm.
>>40101372
Partly genetics, also I do a lot of incline treadmill or stair mill on my toes/ball of foot for cardio.
>>40101535
Thx bb.