What can I do?

LONDON

>>40085343
>Just seems like I'm doing something wrong here.

We'd have to know what you're doing to be able to know if you're doing something wrong

>>40085343
ALEXANDRIA

please be in london im so lonely

>>40085343

What's your routine and diet like?

GÖTEBORG

File: 14925778_1243868622328783_7724098490910715863_n.jpg (109KB, 960x952px) Image search: [Google]

109KB, 960x952px

>>40085343
> I've been working out for the past year

evidently not hard enough

File: 1441161573510.png (8KB, 408x254px) Image search: [Google]

8KB, 408x254px

>>40085343
what has been your primary routine?

File: white trash.jpg (36KB, 728x530px) Image search: [Google]

36KB, 728x530px

>>40085343
you just naturally have wide shoulders, there's not much you can do about that specifically because that's your bone structure. However, if you want a bigger butt, that can definitely be done with squats. If you want to look more feminine, I'd say do a lot of squats to build up an ass and then cut enough weight where you're slim that way you'll be big shouldered but still be petite and have a much nicer ass. (assuming that's what you want)

at least you aren't pic related

>>40085343
Go to bodybuilding.com, go to novice workout routines, get routines, workout and eat more. Stay away from gear if you can

>>40085364
>>40085364
20-25 min cardio every other day (Stairmaster or elliptical, but usually stairmaster)

arms/back/core until they burn (usually with my boyfriend, he's the one who picks out the exercises)

lower body is mostly squats/leg press until exhaustion, lunges with barbells. All muscle groups. I don't know.

I will admit it's hard to get adequate protein for me, but I do protein shakes, eggs, and eat lots of vegetables.

Really would like a solid lower body work out.
My front looks really good. I don't even look like I do from the back.

You can't change your body shape with exercise? people should stop acting like lifting is a cure for everything

File: 1476677892383.jpg (69KB, 726x540px) Image search: [Google]

69KB, 726x540px

you also have an hourglass figure so if you do start seriously working out, you definitely have some potential to a hotty

>>40085397
I AM pic related. God damnit.

>>40085413
This. You have a very nice shape OP. Also i wouldn't lose any more weight. Focus on squats and toning. You definitely have potential

>>40085408
LONDON

File: ded.png (17KB, 633x772px) Image search: [Google]

17KB, 633x772px

>>40085343
tfw when op is a girl and has wider shoulders than you...

fuck skinny skelly genes man. My deltoids have to be huge for me to look like I'm not a narrow little pussy

>>40085408
Do a real program instead of doing whatever

>>40085408
>until exhaustion
there's your problem
try lighter weights so you can do 8-12 reps

heavier squats, no upper body work at all

>>40085429
can't be that bad! I wanna see ;)

>>40085414

>>40085397 meant at least you aren't the pic he posted you fucking aspie

File: 1484711673828.jpg (961KB, 810x8815px) Image search: [Google]

961KB, 810x8815px

>>40085408
>usually with my boyfriend, he's the one who picks out the exercises
>I'm shaped like a man
>I'm doing something wrong here.

AHAHAHAH you cant be this stupid can you?

>>40085448
haha.. I guess that's a good point. But I still put more emphasis on my glutes whenever I do them

>arms/back/core until they burn (usually with my boyfriend, he's the one who picks out the exercises)

>lower body is mostly squats/leg press until exhaustion

your bf is a fucking brosplitter sis

>>40085465
You should put more emphasis on damping ur DYEL bf and come to London to meet up with me.

>>40085343
Try not eating bread tubby

>>40085476
no funds for that. living in America and all

>>40085343
How much can you squat?

>>40085486
170

>>40085484
link paypal ill send u $700, im not joking

>>40085490
700 isn't a round trip.

>>40085489
170 with leg press. 80 just weights and me. Sorry, didn't take the differences of machines into consideration.

>>40085408
>arms
>ever
bf is a goof. Focus on squats for dat dere booty.

>>40085495
You are coming to stay with me.
We are meant to be together
I can feel the connection between us and its electric.

>>40085503
But I'm shaped like a man.

File: sd686_blonde_wig_101212_USE.jpg (22KB, 642x361px) Image search: [Google]

22KB, 642x361px

>>40085490
i am gril sen me the money and i come to london and be your grilfrien ok $700 i lov u babey

>>40085499
>leg press stats
Means jack shit.

>>40085499
So you're barbell squatting 80 pounds? How many reps?

File: image1.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

>>40085512

>>40085343
Jesus Christ just take my fucking ((London)

>>40085511
And i love You

>>40085518
nigga is your phone's camera from the 1800's?

>>40085516
10-15. Depends how tired I am, in a set of 3.

File: images.png (11KB, 221x228px) Image search: [Google]

11KB, 221x228px

>>40085518

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>40085528
Well... it's an iPhone 5, but I use snapchat to take pictures because my camera is broken. Sorry about the quality.

File: 1483037006628.png (325KB, 721x539px) Image search: [Google]

325KB, 721x539px

>>40085512
kek

>>40085538
That doesn't change the fact that I'm still shaped like a god damn man. And I don't get it. I look normal from the front.

>>40085538
ahh, i've been waiting on this meme to show up

>>40085343
>people think op is real
>not noticing the snapchat watermark

>>40085556

>>40085539

>>40085343

Stop doing your boyfriend's brosplits. Incorporate bench press and OHP for upper body. Focus on lower body - do squats and deadlifts (also clean & jerk and snatch if Olympic lifts are your thing) and look up Bret Contreras for proper glute isolation. Do both heavy and higher rep, have a deload week. Get your protein in, don't eat crap, sleep enough.

>>40085539
>camera broken
>still taking pictures

What the fuck

>>40085538
I'll always find this funny

>>40085448
Are you implying males and females should be doing different exercises?

You're fucking retarded

>>40085408

Your boyfriend doesn't know shit.

>>40085408
how do fucking retards get gf's

>>40085573

If their goals are different (and they often are), then yes. That's kind of how bodybuilding works.

>>40085408
>squats, leg press, lunges
These are all variations of the same thing. A quad dominant hip extension. And they're only one part of building a nice ass.

You also need to pick a hip dominant hip extension such as any type of dead lift or back extension.

You need a bent leg hip extension such as hip thrusts or glute bridges.

You also want a abduction/external rotation exercise to work the gluteus medius since none of the other lifts hit it very well. Such as x-band walk, band standing abduction, band seated abduction, band/cable hip external rotation.

I sexually Identify as an Attack Helicopter. Ever since I was a boy I dreamed of soaring over the oilfields dropping hot sticky loads on disgusting foreigners. People say to me that a person being a helicopter is Impossible and I’m fucking retarded but I don’t care, I’m beautiful. I’m having a plastic surgeon install rotary blades, 30 mm cannons and AMG-114 Hellfire missiles on my body. From now on I want you guys to call me “Apache” and respect my right to kill from above and kill needlessly. If you can’t accept me you’re a heliphobe and need to check your vehicle privilege. Thank you for being so understanding.

File: do squats.jpg (87KB, 1080x1080px) Image search: [Google]

87KB, 1080x1080px

do squats

>>40085600
Thank you, this is amazing advice

>>40085343
Squats
lunges
deadlifts

Do those every other day with actual weight.

>>40085608
Thank you, this is very encouraging.

>>40085532
Well it won't make your pelvis wider or your shoulders narrower, but I think there's room for improvement with your squat, and improving your squat will make your ass bigger. Deadlifts are good too. And the shoulder thing really isn't that bad.

>>40085518
That's hot. Dont think your boyfriend would appreciate that though

>>40085618
It's pretty bad. But at least I'll look intimidating and muscular at the gym. Idk. Gotta roll with what I have.

>>40085518
nice nip

>>40085595
Das a good question, anon.

>>40085408
Post pic of boyfriend so we can laugh.
Stop listening to that dyel, pic a routine and follow it. Also eat

>>40085657
Why do you say I should eat?

File: 1484366070067.jpg (582KB, 1936x2592px) Image search: [Google]

582KB, 1936x2592px

>>40085657
My boyfriend isn't even close to being a dyel. He's definitely bigger than 90% of you.

>>40085668
Funny, but obviously not op

>>40085668
dem nipples doe

>>40085668
I don't have a pic of my boyfriend's body.. but he's got some arms. His butt is really flat because I don't think he focuses on glute exercises as much as his upper body. Also a little on the tubby side. But all in all, a great bod to me.

>>40085668

>>40085657
Because to make gains you have to eat, you can't expect to change your body significantly if you don't give it the necessary resources.
Eat like 2-300 kcals over maintenance, lift hard, see what happens and adjust the parameters as needed.
Also, if you're lucky the little fat you'll put on will go to your hips and hide your v taper

>>40085686
I got some arms too bb. Like two

>>40085686
Well, you are in a fitness forum here. People talk about lifting here, they educate themselves, they put time and effort into it.
Your boyfriend is just someone that hits the gym, does whatever the fuck he thinks is good without any consideration whatsoever and keeps doing that forever.

Which is perfectly fine and good, but it's just a lot lower level compared to this place.
You now have to decide whether or not you want to lift with some effort into it.

If so, read the sticky, lurk, read whatever you come across and educate yourself.
No one here is going to spoonfed you.
And even if they did it would not help you. You need to grasp fundamental concepts of natural training and apply them to your programming and workouts yourself.
That is the only way.

>>40085662
>>40085699
Wrong quote

>>40085405
Would you have stayed away from gear if you had the chance Cheekie?

>>40085706
Hahaha

So you have to overeat in order to gain muscle, but only in calorie consumption?

>>40085720
What? Yes, you need energy to build more tissue. You're also supposed to eat an adequate amount of proteins, carbs and fats

File: 1484800203785.jpg (46KB, 470x626px) Image search: [Google]

46KB, 470x626px

>>40085720
>So you have to overeat in order to gain muscle, but only in calorie consumption?

>>40085725
You can go overboard with protein fats or carbs. I just don't understand the point in eating more calories. I'd think eating more protein would make a difference if anything

>>40085720
You cannot gain weight without a surplus. Muscle is weight.

>>40085734
Oh my god. I've been trying to be careful about calorie consumption this whole time

>>40085731
Because your body needs energy to do anything, building muscles included.
It's like building a house, if you don't have the energy to carry and lay bricks around you're not going to make much progress

>>40085716
No. Because my fitness goal is far different than this grill. I want something that can't be achieved through natural ways, I personally have no regrets from taking gear. I wouldn't encourage anyone here to take gear because most of you want achievable natty bods.

this thread is bait

>>40085751
Increased calorie consumption is a must, and be sure to watch your macros, although I'm gonna need to see a full frontal pic with less clothes to be sure

>>40085760
do I look like a man or not

>>40085707
Fucking this. Couldn't be said better

>>40085751
It's technically possible to use the energy stored in the bodyfat you already have to build muscle, but this is very difficult to do without steroids.

File: 498498.jpg (11KB, 480x360px) Image search: [Google]

11KB, 480x360px

>>40085767

>>40085767

No.

>>40085668

Does he even lift?

>>40085523
>/fit/

>>40085782
Kek

File: moritani-terrified.png (620KB, 1366x768px) Image search: [Google]

620KB, 1366x768px

>>40085767
l..lads?

>>40085343
damn girl just do your squats

>>40085782
>>40085815
I'll take that as a yes

W R O C L A W
R
O
C
L
A
W

>>40085823
I haven't been on 4chan in a long time, and I have to say. I expected you guys to really shred my pic. 4chan has become a friendlier place.

>>40085856
Post it on /b/ if you want to get roasted

>>40085857
I will

>>40085856
You want me to go hard like butt rape style?

>>40085856

Zyzz died for our gains, we are all going to make it.

>>40085867
no rape just honesty. I tried really hard to get my boyfriend to tell me his opinion and all I got out of him was "I'd need to see a side by side pic" and "You'll always look like a nig" and "Ask someone else."
So he probably just doesn't have the heart to tell me.

You need to hop on the cell tech, m8.

>>40085886
He's still fucking you so not like it's a problem unless he's a closet homo which I wouldn't be surprised.

>>40085886
Ok, then my absolute honesty about your body in my opinion is that, your shoulder is wide but your hip is narrow so you have that androgenic look. Also you lack your feminine curves.

What you need to do now to fix all that is to start working out and focusing on creating definition and curves by eating a lot and finding a lifting routine.

>>40085928
Yeah, I mean... not even trying to be mean to myself.. but I'm unusually shaped like a dude. For a girl. But not in the front. Idk. I can tell he doesn't like my butt because we hardly ever doggy.

>>40085946
Just do a strength routine & make sure you do:

1) Squats
2) Lunges & Glute Bridges for accessories

It's that fucking simple. Also, read the whole thread. There's legit stuff in all the shitposting.

>>40085434
[Spoiler]unless you want some strength on the side [spoiler]

>>40085971
This. Squats are just important. Do them for the same reason you don't snort fiberglass.

I can't count the times lunges have ripped my ass up ten ways to rekt.

>>40085405

>Cheekie
>telling people to stay away from gear

Oh I am laffin. Speaking from experience?

kys yourself

>>40085518

OP please answer these questions

1. what was the sluttiest thing you ever did

2. do you swallow?

3. do you ever get really bad diarrhea during your period?

Please

>>40085539

>camera broken so can't take pictures
>taking pictures "with" Snapchat, because apparently Snapchat is it's own picture taking thing that has nothing to do with the camera

We're reaching levels of retarded we've never even seen before.

>>40085343
fuck off trap

>>40086118

OP PLEASE answer these questions hurry

>>40086118
>>40086121

the snapchat camera is lighter and my room was dark. also I live in a laundry room.

1. I do slutty things only when I'm drunk. Which I've stopped doing, so I guess the most slutty thing I've done sober is.. purposely seek out a threesome with a couple.

2. yes

3. I never get diarrhea unless I'm sick.

>>40085971
Strength routine for a girl who wants to look more feminine?
Faggot shit.

Squats are the last thing she should be doing.
Lunges, goblet squats, bridges and calisthenics for the upper body.
That's all she needs.

>>40086139

as for (1) how about the sluttiest thing when drunk? be specific

>>40086144
sleep with random guys? Is this Jake? Stop being a faggot


>>40086142
wait what?

>>40086142
>girls with big asses aren't feminine

>>40086139

>the Snapchat camera is lighter

The Snapchat camera LITERALLY is your phone camera, just change your camera's settings and you can get it as "light" as you want. Also, do you happen to know what flash is? Jesus christ your stupidity is physically hurting me.

>>40086152
don't listen to that retard, unless you think >>40085608 doesn't look feminine

>>40086152

be more specific

did you get spitroasted?

did you blow 3 guys in one day?

>>40086152
It's true.

>>40086169
Squats =/= better ass.
It equals huge thighs huge core and flat wide dude ass.
The brazillian ladies don't do that shit or minimizes how much they squat for a reason.

>>40086173
omg. I'm not gonna get into it with this.

But I will.

Not tech savvy, but the issue with my camera being broken is that it can only take selfies. That's why no flash. But yeah, I just didn't think about changing the settings and have gotten into the habit of taking pictures with snapchat.

Jesus. And I also downloaded a bunch of viruses too, on my laptop, because I Really needed to do a paper and downloaded Open Office.

What the fuck u gonna do nigga? IDGAF

>>40086181
tell me more.

Because I've been doing squats and only feeling it in my quads. Started doing lower lunges and 70 lb hip thrusts

File: m'lady.webm (875KB, 1024x576px) Image search: [Google]

875KB, 1024x576px

>>40085465
nah, that v-taper is your genetics. You don't really seem to have that much mass in your back. You can't change that. You have to work your legs and butt hardcore to offset the upper body wideness (which you should train too, but moderately). Also keep your form, because hardcore working out can cause problems <-- your knees can and will explode after few years if you don't know what you're doing. And chances are you don't.
stay safe for me baby girl. MFW thinking about your hurtin

>>40086189
lunges and hip thrusts are much better than squats for your task at hand. good choice

>>40086139
why did you even answer that. Have some self respect

>>40086189

stiff-leg deadlifts are good for your ass

widen your stance on the squat and sit back more into it to feel it in your ass

barbell glute bridges are good too

if there's a machine at your gym (mine is called the butt blaster) there's no reason why you can't put in a few sets on that

do you do anal?

>>40086221
what's the butt blaster like?
thanks for the pointers
anal isn't easy, but I haven't had to do it with the guy i'm seeing now.

File: mqdefault.jpg (12KB, 320x180px) Image search: [Google]

12KB, 320x180px

>>40086242

how many other guys have you done anal with? did they give you a mudpie (semen in butt)?

butt blaster is a machine where you push back into a pedal

>>40085343
This thread is dumb and everyone in it is dumb but me.

>>40086250
>Butt blaster actually exists
No self-respecting gym actually has this right?

>>40085343
Back squats, real heavy back squats, and learn proper form.

And I don't mean "I can do 12 reps wow this is so much work", I mean, you want your working set to be 3 reps and you physically can't do a 4th rep. And when you CAN do a 4th rep you add more weight.

More stress = more response.

>>40085886
Lmaoing at your relationship

>>40086142
Shut the fuck up strength training is awesome for girls

t. someone who strength trained his gf's ass into perfection

>>40085872
What! When?

>>40085343

VLADIVOSTOK

>>40085408
>20-25 min cardio every other day (Stairmaster or elliptical, but usually stairmaster)
bs and probably counterproductive.

Skip it.

>lower body is mostly squats/leg press until exhaustion, lunges with barbells. All muscle groups. I don't know.

Here is your problem. Do ass-to-grass squats, good mornings/romanian deadlift and hip thrusts.

>>40085343
B A I R E S
A
I
R
E
S

File: s-l300.jpg (14KB, 255x300px) Image search: [Google]

14KB, 255x300px

>>40085668
Chloe Moretz looks like *THAT*

>>40085518
Your waist literally tapers in and then out once it gets to your hips.
How is that a mans body

>>40085343
Mirin' the shoulders
Wish mine were that wide

It's threads like this that remind me of how fucking beta fit really is.

Fuck off OP, you're a 5 -at best- and while the anons in here are giving you attention Chads won't until you stop looking a dyel fat squidshy cunt. The fact that you have a complete Chloe-tier upper body - and she bears the brunt of continual ridicule around these parts - should tell you everything you need to know about how you look.

Do some fucking squats and lay off the junk food.

File: 55d9e35eecca354c499e3ddc4585077c.jpg (45KB, 535x667px) Image search: [Google]

45KB, 535x667px

squats and get a super strong core and you will look absolutely amazing *-*

>>40085343
SWEDEN
W
E
D
E
N

>>40085343
You can always become a reverse trap

>>40085343
I'd love to dress you like a boy and go to town on your asshole, if that makes you feel any better.

>>40088802
>BBBBRRRRRRRRAP

>>40088928
This desu

>>40086186
>Open Office
>not using latex

Fucking fag

File: 1484465054682.jpg (15KB, 400x387px) Image search: [Google]

15KB, 400x387px

>>40086186
>breaks camera
>gets viruses downloading fucking OpenOffice
>not even LibreOffice

Fucing women, I swear

>>40085343
Lighter weight on upper body and heavier weight on lower. Especially do the squats and all of those variations. Probably should also find a plan for yourself, your boyfriend maybe doesn't have the knowledge to teach you.
Also wtf is up with lifting until exhaustion?

File: tower hamlets 2017.jpg (202KB, 600x1065px) Image search: [Google]

202KB, 600x1065px

>>40085368
>>40085358
>white
>no hijab
>london

anons, I...

File: nyzbaBOi1qbxxf8o9_r2_400.gif (1MB, 323x243px) Image search: [Google]

1MB, 323x243px

>>40089544
This pic is fake r-right

>all this stupid fucking meme routine advice
>girl can only squat 80 lbs
>wondering why she doesn't have abigger ass

If you build yourself up to being able to glute bridge 300+ lbs, squat close to 300, and deadlift over 300, I GUARANTEE YOU WILL NOT HAVE A SMALL ASS OR HAMSTRINGS

get to work OP

its that fucking simple

File: 1455049788956.jpg (34KB, 600x549px) Image search: [Google]

34KB, 600x549px

>>40085448
Welp. Looks like I won't be eating before I go for my swim

>>40086181
brazilians dont squat heavy weights because they take anavar and get ass implants..

Meme routines don't work, just fucking stop

OP look up megsquats and tell me her ass isn't juicy as fuck

File: QT girl That is Actually a diseaseboy.jpg (35KB, 341x386px) Image search: [Google]

35KB, 341x386px

>>40085343
it's like you have the opposite of the pretty boy disease.

ha, you have shit genes and no one will ever love you as much as they could love a feminine woman.

>>40089582
England made its choices.

>>40085343
Aughhhhh you look exactly like this girl I'm in Love with I'm way out of your league why won't you call me bac bitch!!!!!

>>40089770
because you're gay.

File: 1480631327315.jpg (23KB, 672x434px) Image search: [Google]

23KB, 672x434px

>>40085518

>>40085413
Source?