How many scoops do you take for epic shit gains?
take a spoonful every meal
>>40084010
I put a tablespoon in my coffee every morning.
>>40084010
I heap a tablespoon and let it sit in a half liter of water until it becomes a gelatinous blob and then power chug it in one go. Taking shits now is like having my prostate tickled.
>>40084010
2 tbsp before bed every night. Wake up to a healthy poop. Never eat vegetables.
>>40084010
just eat oats and bananas you colon cleansing faggot