Progress thread? Progress thread. 8 years, 6'1 198 lbs 27 yo

>>40082786
How many on gear? You have weird pecs

I like your tits in the first pic

>>40082786
How soon did you start roiding?

Curlbro on gear?

Jesus Christ
I'd post mine but I can't really compare to that

>>40082786
why do people do this? Why go on gear if you dont even know how to fucking lift?

where are your fucking legs?

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>>40082786

mirrin man

4 months lifting 3 in between pics

>>40082786

Femanon here. Before looks better than after. Too veiny.

>>40082804
I heard this a lot, I guess its the position of the nipples

>>40082810
Been on gear non stop for 4 years

>>40082786
when did you start juicing

>>40082861
really impressive for 3 months. keep it up anon.

>>40082870
>>40082865
dont worry
nice progress

>>40082864

You think he cares what you think idiot?

You think anyone here doing this to impress you anyways?

>>40082786
Stop benching and start squatting ASAP. It's toty grotes.

>>40082860
Legs are just fine, chest is hella pumped, so they look smaller.

>>40082864
Tadalafil does that

>>40082860
Nice progress, I can give you to advices: Patience and consistency is the key to sucess

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>>40082897
most recent pic

>>40082882

appreciate it bro

you look ridiculous. if you use gear that is how you should fucking look. that anyone looks at you and ASAP knows you are on gear 1000%.

don't listen to ppl trying to diminish your acomplishments

>>40082861
That's legitimately the most impressive change I've ever seen in 3 months. How long had you been lifting in the first pic.

>>40082911
natty?

>>40082911
Natty?

>>40082861
that toilet paper holder is nowhere near the toilet.

>>40082915

0 days. 0 days in my life. My back so weak I couldn't keep my back straight and shoulders back...

I mean just look at the pic.

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130 lbs. --> 220 lbs.

6.5 years, I'm 22 now

I guess 6 of them have been on /fit/

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>>40082786
Fuck the people in this thread. Nice progress.

1 and a half years on SS then PPL, not sure about weight in either as i don't really care about it unless I have to recalc my macros

>>40082915

oh. 1 month. I started at 210 and I don't have a pic of that.

lost 7 lbs of water in 3 days when i stopped stuffing my fat face with oreos and cake and pizza and salty foods , so really, 203. the pic on left is 193, 1 month in.

>>40082942
>>40082948
yes

>>40083004
how into delts like that? you look great man

>>40082948
>>40082942
lol obviously not

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https://www.youtube.com/watch?v=73_nI_xx2VI

>>40082861

how the fuck did you do that

>>40082786
Those are some juicy pecs. How did you start your cycle?

>>40083012
hello latsbrah

>>40082786
What kind of gear do you use?

>>40083022
pretty sure he just tren'd hard anavar gave up

>>40082911
Do you do a lot of ab work outs or was that just by losing bf or both

2 years, 5'8" 128 lbs 30 yo
I feel like I'm doing something wrong

>>40083050
both

>>40082786
Looks fucking ridículous brah..not that sour grapes shit. You just look like a tool

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>>40082864
>Implying he lifts for you

Captcha: hookhams welcome

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5 months
225 - 180
5'11

>>40083027
I started doing stupid things. Used all kinds of drugs

>>40083038
Test cyp year round, deca or eq off season, tren or stano when I'm going to compete. In the last days I also use anadrol

>>40082970
Are you 6 in the before pic

>>40083082
Cool, what kind of cycle do you recommend for beginners?

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>>40083022

1. Didn't fall for a stupid ass fucking powerlifter meme routine that has you working out for 30 mins 3 times a week thinking that will somehow do anything

2. No IIFYM McDonald's nutrition

3. lots of protein when you cut (Read, chicken breast, not fucking mcdoubles)

>>40083045

'No'

I never understood how you could be so lazy you look at a literal stick figure skeleton man and think steroids.

Stop doing starting strength and do some volume.

Stop eating cookies and cake and eat chicken breast and rice.

Me today.

Had ZERO muscle on my frame 4 months ago.

The reason you are making slow progress (if you are) is because you are doing a routine for STRENGTH expecting to make HYPERTROPHY gains and eating MCDONDALDS expecting to not look like SHIT

>>40083012
OMG this blond cunt again
Just cut that old Lady hair kys

>>40083095
Close, 17 friendo :^)

>>40083118
Damn that looks sooo young in that pic. Nice gains tho

>>40083082
I know nothing about roids, I've been natty my entire lifting career. Just wondering how much does all that cost ya? I've thought about starting some later in life but I hate needles.

>>40083138
Thanks. I was anorexic so I see why one would think that. If I had to guess it was 140lbs at 6'2

>>40082861
ECA?
Good job on the transformation, anon.

>>40083109
nah, you're definitely on gear.

>>40083080

no one is going to give you any yous because you're still fat but you're doing everything right and losing weight fast and keep it up man

>>40083109
You actually look like shit

>>40083068
Well, I started lifting because of a woman

>>40083105
I don't recommend cycles, or you go b&c or dont use. There's no point in boosting your body for a few weeks, and pulling the plug.

What you can do is low doses of stano oral, 20-30mg a day, put under your tongue. It wont suppress you natural production, it will actually increase your free test, since stano lowers your shbg.

>>40083080
Holy fuck your 225 looks huge. I've gone from 308lbs to 235 now and my 308 looks like that.
same height

great progress though mate wait till you put on more muscle you'll look amazing

>>40083109
KEK'd, What was your routine out of curiosity? The reason you gained muscle is because of newb gains, you'd gain muscle in any fucking routine, just stay with high fucking volume. If you think SS is low volume you're mistaken, it's just "low" in reps, but the weight is heavy.

About the food, you're right, though, but if you're bulking there isn't that much of a problem

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>>40083161

ECA.

>>40083167

OK. Stay Mcdonalds nutrition wondering why you make no progress.

Keep drinking booze and impairing protein synthesis and make no progress.

Stay dyel forever. Not my problem.

I will be big one day. You? Dyel forever.

>>40083139
I'm brazilian, test only is about 400 usd per year. Other drugs adds about 1500-2k year. Food is what actually drains my wallet.

>>40083012
>that hair

MY SUFFERING IS LIKE THAT OF A 1000 ANGEL DEMONS GOSH PARENTS ARE SO LAME

>>40083192
>Holy fuck your 225 looks huge. I've gone from 308lbs to 235 now and my 308 looks like that.
>same height

that's because he's a manlet lying about his height.

little fella :3

>>40083199
You definitely didn't have zero muscle to start. you wouldn't be able to move
>just saying

>>40082786

>super engorged arteries and veins

Absolutely disgusting.

>>40083186
Wow, thanks for the advice. Should I split the dose? What kind of gains can I expect?

>>40083209
Foda, onde você compra a bomba?

>>40083199
if you're gonna use gear just admit that you use it. your progress is great but it's definitely not natty. there's nothing wrong with that.

>>40083229
0 if you dont eat, lift and sleep properly.
>>40083231
Uso heisenberg (procura kikebook), e um amigo cozinha pra mim também

>>40082786
>Brazilian
>White

How?

>>40083266
germans

>>40083109
>guy who trained for 4 months cutting thinks he knows everything
literally at the summit of mount stupid

>>40083232

> definitely not natty

Except it's natty you fucking retard.

There's nothing wrong with gear but most people don't want to use it.

They don't need gear to make these kind of "progress".


They just need to be fucking retards doing SS and eating mcodnalds.

>>40083197

LOL.

OK.

SS high in volume? 5 rep range?

Keep it up with your 30 minute workouts doing 27 sets a week thinking you will get anywhere ever.

>>40083303

It's all common sense shit idk how people can't understand it

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>>40083297
This, although my paternal grand grandmother was mulato.

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~1.5 years lifting

>>40083309
So tell me your routine, I want to get big like you!

>>40082786
Not gonna lie OP you look good. But aren't you worried about your internal organs going to shit?

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I'll bite
2 years of exercising, 1 year of "lifting", 6 months of actually having any idea what the fuck I was doing at the gym
start 250 current 155

>have an extremely narrow frame and shoulders, almost female kid like
>want to get motivated hoping I'll see someone with the same frame, hoping I don't look like a weird muscular freak when I start lifting
>can't see anyone with a similar frame, closest is this guy >>40083369 but he still has broad shoulders

Help me /fit/ ;_;

>>40083380

>I'm gonna type it all out for you
>implying

fucking bodybuilding split. Lots of volume. 8-12 rep range.

6 days/week.

cardio every day

clean diet

>get big like you

No one gets big in 4 months. No one gets big in 2 years either. No one gets big without years and years.

You know this.

Problem is retards thinking they will EVER get big on some powerlifting shit routine and mcdonalds and pizza diet without roiding hard to look like a natty because of their shit no hypertrophy routine and shit diet

im out. people should do their own research,

if they really want to IIFYM and do SS I won't stop them, their physiques.

>>40083309

why do people come on here and act like this

youre 160 pounds and a literal manlet so you look decently aesthetic despite being weak as fuck better start giving routine advice

>>40083414
Great progress friendo.
Shave the facial hair though.

>>40083397
I do exams every 6 months, apart from my hormonal axis being completely suppressed, my health is perfectly fine. I eat a lot of vegetables, do cardio 4 times a week, and have the company of a lovely wife.

>>40083450
I did per the advice of other /fit/izens, that pictures about a month old

>>40083437

> so you look decently aesthetic

I don't.


I have the tiny dyel shit twink body that most of this board wants to achieve. Because this is the garbage that impresses teenage girls and that's what the board wants to do.

They can get there in 4 months if they stopped being lazy SS idiots and making lol no progress.

>manlet

OK lankster

>>40083429
Listen to this guy. Don't fall for the fucking memes here.

>>40083485
for real SS is fucking stupid, I wasted 4 months of my life on it, sure my lifts went up but I looked hardly any different. Switched to a PPL routine hitting every body part 2 times per week with hypertrophy and in 2 months looked better than I ever did on SS

>>40083170
yeah its okay, I'll be back in 15lbs

>>40083429
How big of a deficit were you at? You look good, and I agree with what you're saying.

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>>40083517

Yep.

>>40083487

Yep.

I don't look like NOTHING.

So my advice don't mean too much.

You know who looks like something?

Look at this NATURAL *GOD* who's advice (EAT CLEAN TRAIN HARD) has helped me so much.

This man. You don't wanna take his advice? Why not?

It's working for me.

>>40082998
What is your current weight (in pic on right)?

>>40082970
You chunked out (in a pretty good way)

Keep it up, I too am a recovering skeleton. Cutting will be easy if you're still accustom to that skeleton lifestyle

>>40083541

Oh man. -1000 through -1250 the entire time. Suicide cutting.

Hunger pains 24/7. What helped me was broccoli. 100 calories of broccoli is a lot of food.

Stuff your face with brocolli if you're cutting guys. Will stop the hunger pains.

Last month I have been on EC. Honestly it doesn't help *that* much with hunger, although it does. But it does meth you up pretty good. Makes you fucking meth'd up, it's meth.

I really find EC helps me shitpost with maximum efficiency.

Recently slowed to -500 and a 6/1 refeed schedule.

6 days -500, 1 day +250, repeat.

I am looking for like 160 then lean bulking.

actually fucking pathetic for gear and 7 years of lifting, must've been 7 years of bro splits because you look weak. your quads are DYEL.

>>40083414
Nice. Diet?

Why does no one have chest hair? Do you fags shave your body or something?

Completely agree with above.

SS is a total meme. People train like powerlifters and think they can look like dan green, stan efferding etc. When all of those guys trained like bodybuilders for years. A simple bb split with some intelligence about movements and focusing on progressive overload while actually using the muscle group youre targeting in the 6-15 rep range is how to get that look. Not 5x5 nonsense using only barbell movements.

Dont entirely agree on IIFYM but do agree that some people take it too far. 95% of your diet should be clean. 5% can be fuck around for sanity as long as it fits. For me this looks like literally 1 meal a week that isnt totally clean - halo top is a favorite of mine.

Its a great way to keep track and maintain nutritional consistency as long as youre not a total ass clown about picking foods.

>>40083552
>>40083517
with you guys.

i did a light bulk and ss for 4 months and looked worse, because my gut just got bigger as well as my ass

switched to a high rep PPL and already seeing way more progress in 2 months.

Also im cutting, because fuck bulking and being skinnyfat, only bulk if you're a skelly

>>40082897
>That hair in second to last picture

Gains aren't impressive if you're a super saiyan

>>40083606
Breakfast: 3 whole eggs, 4 slices of bacon, slice of toast
Lunch: grilled chicken breast, jasmine rice, broccoli
Dinner: some form of red meat (steak, burger, etc.), with jasmine rice and red beans
Snacks: 40g whey 1 cup greek yogurt

>>40083634

Amen.

Bulking is no meme.

You get shredded as fuck, then you bulk.

Bulking as a fucking skinnyfat is a fucking stupid meme because you are already too fat. You wanna get fatter? Good luck with that.

99% of guys that wander in here just need to cut down to auschwitzs mode like I did, and then bulk.

Unless you are a legitmate skeleton, you need to cut.

>>40083630

Problem with IIFYM is people think they can just eat cookies for carbs and mcdoubles for protien 100% of meals and they are gonna look great because macros.

Not realizing that any guy that looks at all good doing that shit is roiding hard and the roids literally just counteract his diet.

Even if you roid, you think you're gonna roid and like OP eating cookies?

Not in 1 milion years.

>>40083687
Totally agree.

Macros are a consistent way to keep track and totally work if you fill the macros with clean foods. If someone does it and eats crap consistently it doesnt work.

>>40083462
So what should I consider before roiding? Where do bodybuilders go wrong (end up dying at young ages due to organ failure)?

If you go off of them, will you lose all of your gains?

>>40083744
>what should I consider?
do you wan't to live past 40?
>where do they go wrong?
never coming off of gear
>do I lose all gains
you will lose a ton of strength, and every bit of muscle that your body can not naturally maintain

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>>40083462
>>40083744

This is me btw natty
6'1 190lbs

>>40083763

FAURK

Let me guess that body natty doing starting strength and eating cookies right?

>>40083744
High doses of slin, hgh and stims. I don't use any of these.

>>40083774
Not at all lol. I eat pretty clean, have my cheat meals, and eat a ton of pasta. Also creatine. I often imagine what steroids would do.

>>40083687
You did a brosplit? Hitting muscle groups 1 time a week or did you do PPL? Do you squat, deadlift and bench?

Sorry bothering you with so much questions brah, it's just that it's rare someone that did not fell for SS meme on /fit/ these days

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>>40083782
This. Golden age bodybuilders live/lived long and healthy lives.

>>40083763
Just to finish before bed. You can have a great body natty, again, patience and consistency are the key to success. Pinning myself everyday became a routine just like taking a shower. Also I need this body to keep the sponsors and the money flowing, among other reasons. So I can totally picture myself doing this until my death.

>>40083784

Alright I get laughed at because of the absurd ammount of volume. I do way too much volume. There is no benefit to this much volume.

I just have no life and I like to lift, and I like to be pumped and have vascularity, so I do retarded amounts of volume.

That said, 30 mins 3 times a week isn't good enough. SS not good enough. You need more volume than that.

I also don't have it written down, it's in my head, I just go to the gym and do it.

Basically, ABABABR

A= Ohp 4x12. BB BP 4x12. DB BP 4x12.

After that I do like 2 hours of fucking supersets curls, wrist roller, ab roller, rows, pull ups, chinups, lat pulldown, all sorts of retarded shit. Then I do some cardio and go home.

Curls and shit always to failure.

B: Trap bar DL 1x5. DL 1x5. Squats 4xFailure. Leg press 4xFailure.

Followed by more ab roller, forearms work, calves. Lot of calve work. Once again, hours of supersets. Then cardio.

There is NO BENEFIT to THIS ABSURD volume.

But i like to lift and the endorphins make me happy.

But starting strength is so bad. This legit retarded nonsense I do produces better results simply because of the volume is (way more) than enough. How bad is that.

>>40083783

just sarcasm. People think they will look like you eating fucking garbage 24/7 and I laugh my ass off. I am myron hard bro. You look so good.

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HOW DO I LOOK /fit/?!?!?!?!?!?!??!?!?

no legs, no traps, skinny neck, bad abs

>>40082786
You look hella gay

>>40083866
Consistency has definitely helped me out a lot. Thanks for the responses bro keep it up, you look solid.

>>40083874
Thanks bro. Nutrition is where the gains come from! I tell people this all the time

>>40083917

Every guy with a good physique natty says that they eat proper nutrition, very clean.

I hope one day I get a good physique from good nutrition and can be included in that group.

For now, dyel that says that good nutrition= gains

Every single guy that looks good and is natty says eat clean.

How funny is that?

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>>40083943
Depends on your goals and metabolism man. Also how hard you train at the gym and what your routine looks like. I always hit chest or back and arms in every other workout and it has worked for me for the most part.

Here's back. Definitely not where I want it to be.

>>40083943
Op here, this is my last post. I will post my current diet, so you can get a glimpse of what good nutrition means.

Meal 1: 150 grams of pb, 3 low carb protein bars, coffee
Meal 2: 6 whole eggs, 10g of butter, 150 grams of brocolli
Meal 3: 250g of tapioca, 250g of red minced meat, mixed veggies
Meal 4: 250g of pasta or tapioca, 250g of chicken, greek yogurt and fruits (mango, apple, banana)

That's it. No industrialized shit, almost 0 sugar, and caloric dense.

>>40082786
holy shit, I knew we had some /fit/ people here but that's pretty impressive
Although that 6'1" height is what's most impressive. You aren't even compensating for being a manlet, you're just lifting to lift

>>40082860
honestly legs can depend a lot on genetics. I have good genes for legs, but I've got better legs than a friend who puts more time/effort into his body. I have 16" calves with barely any effort, he's got small calves even with putting tons of work into developing them

>>40084007
Is meal 3 post workout? That's a lot of food.

>>40082861
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

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>>40083943
My "nutrition" for 3 years has been college meal plan junk food. Honestly, I think it's more about the workout intensity and stimulation of fibers for natty.

Then again I'm 5'7 so maybe it's all just that I'm short.

Dying to cruise test forever but for the time being I lack a source and the food discipline.

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>>40084088
my 3 yr progress

>>40082900
epic

>>40082961
>started lifting at 16

god damn it why did it take me so long to read the sticky

>>40084088
MIRIN
IM 5'7 AS WELL you're goals my man
thank you

R A C C O O N C I T Y
A
C
C
O
O
N

C
I
T
Y

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>>40082911
here is my back

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4 month progress

>>40082786
Dude do your legs it looks a bit unballanced
>>40083369
real good
>>40083882
Stop taking creatine that's cheat

>>40083012
Drew Scanlon?

>>40082864
He probably competes and wins or places well. He could lose most of that vascularity in a day and a lot more in a couple weeks. People have goals ya know.

>>40082897
body the best in top left corner. im a girl btw

>>40082864
I actually appreciate this. I have no intention of going on gear, but will never look like op.

>>40084185
why did you come back?

>>40084167
nice lats
sorry about the hips. I too am cursed

>>40083012
you look good but also like a huge faggot

>>40084338
missed me?

>>40084514
actually yes. Post butt

>>40082998
Can we email?

>>40084514
lol. just curious. once your nudes leaked...

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actually 25 now

>>40084551
I wanna see your bum, missed you too
>>40084571
I wanna see my leaked noods

>>40082786
Vascularity is no substitute for SEPARATION. waste of roids...

>>40084586
>missed you too
you don't even know me because I'm not a namefagging attention whore

but seriously though. Post butt. It can be clothed if you want.

Also timestamp it because you've been AWOL and idk if it's you or a troll

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1mo difference
Had started splitting and doing more back, plus cutting.
The first one is flexed yes.
I have my head there to block my massive love handles

>>40084603
No I missed the edge and fuckery of this place and you're one of em. I'm fuckin fat from bulking unless you're into high test arse.

>>40084586
you had something clear inside you... on a bed

>>40084615
jesus christ that quality

>>40084629
you were too ripped before desu, I like buff muscle girls not ripped barely-muscular girls

post butt por favor

>>40084669
Are you sure dood cause mine are all colored.
>>40084677
Ladies first

>>40084705
post current pics

>>40082861
routine/diet? really inspiring stuff man.

>>40084577
What type of programs did/do you run?

>>40084577
merlin

>>40084577
Srs question, what was high school like being ripped like tht? Girls just all over u?

>>40084717
don't be unlady like post ass, then I'll post

>>40083012
you would be 9/10 if you got rid of that gay ass chain
no homo
keep the hair no matter what people say, its uncommon to be able to pull it off

This is me after two weeks of hitting the gym and counting calories. It's tough to climb stairs today after my leg workout. But I make sure to drink my protein right after post workout.

How long do you guys think it'll take for me to see results?

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>>40084746
I thought I attached the picture.

>>40084746
I don't see anything man

>>40084762
You look great. Please keep us posted by uploading videos and pictures along with progress. Thanks for your time.

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>>40084734
>>40084705
>>40084629
Now post your fucking ass so I can masturbate fantasizing about you tying me down and pummeling my testicles while forcing me to toss your salad

>>40084762
let's see the before pic

>>40084783
where's the time stamp boio nice ass tho

>>40084782
Will do! Though I probably can't do videos since I don't have a spot buddy, which is annoying since It kind of gets in the way of doing dead lifts.

>>40084798
god fucking dammit. Give me a minute

>>40082897
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>40084786
That's the earliest I got. I just took it to mark watching my progress.

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>>40084798
>>40084734
fucking here. My webcam has really shit resolution and my living room lighting is bad, so it took me like 20 pics to get the timestamp to show. I hope you appreciate it.

Now make with the hiney. After seeing how fucking complicated ass-timestamps are, the timestamp is optional

>>40084890
>>40084798
Bumping for cheekie's cheeks
You can't abandon us for like 5 months and then not give us any pics

>>40083414
If you were a card suit you'd be diamonds bro. Top slimming, you should be proud of yourself.

>>40084762
If your diet is right you should see less fat month by month. Three months of discipline and you'll feel great, keep going.

>>40084800
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>40083874
You may be the biggest dumbfuck I've ever encountered on this site

>>40082911
Natty?

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>>40084890
>>40084985
You poops. I took gear 3 days ago so hoping for my glutes to grow cause it needs mass.

>>40085057
yes

>>40082786
Is this possible natty?

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1.88 cm, started from 68kg, now 83kg at 15-16% bf, pretty scared to lose my gains on my first cut this summer

>>40085071
Thank you.
Nice butt
Now, if you don't mind me asking, what do your protein farts smell like?

>>40082911
do something about that hair

>>40085089
Ever since I took the fiber supps for the guts it's actually not that bad unfortunately for you boio

>>40085115
that is pretty disappointing :(

does it at least get nice and sweaty after a hard workout?

>>40085126
Are you into scat

>>40085029
>>40085032
Thanks for the support guys. I think I'll take another pic at the end of the month to see if anything has changed.

>>40085152
mmmmmmmmmmm perhaps.
What are your poops like?
post pic of poop

>>40085153

Great size. Look thick. Solid. Tight. Please take another pic right now. Wanna see how freakin' huge, solid, thick and tight you've become. Thanks for the continued motivation.

>>40085211
Do you also eat it?

>>40085083
Also forgot to add, 1.5 years lifting

>>40083109
you're the fucking gum "jaw exercise" thread faggot

fuck off

>>40085249
idk, are you going to make me eat it?

>>40082970
Lol we have the same shorts

>>40085270
I was curious what shits taste like

>>40085284
I don't know (yet)
Now how bouts we get them digits girl? Then I can find out, and I'll let you know

>>40084728
kinda just did whatever at first, aka erryday is armsday (kidding but not kidding). Did a 5/3/1 routine to build my legs tho, currently been on DLTBB's A/B routine for a few months (just google DLTBB routine)

>>40084732
uhh not sure how to answer that. I definitely got more attention once I got a bit bigger, I'm a pretty awkward guy though so didn't get any action if thats what ur asking. few girls just asking to touch my arms and abs sometimes. Had comically big arms compared to everything else so kinda got shit for that sometimes

>>40085311
Wouldn't it be cool if a grill gave you number by talking about scats and farts

>>40085410
It would be cool. You know you're arroused by this conversation don't even lie

>>40085442
I'm usually aroused 24/7 due to gear but not this time boio

>>40085362
Arms seem fine in your othr post. Legs were just underdeveloped. What made you finally decide to build thn up

>>40085458
awwww come on bby u kno u want sum fuk

>>40085462
Also I love that this thread is still continuing as normal despite the perversions

>>40083080
>>40083414


how big did your dick get when you lost all that excess weight?

/lit/ here, in an hour I'm going swimming for the third time this week, second week in a row. Casual by /fit/ standards, but I feel great and it lets me concentrate.

>>40082786
dose traps...

you must do a mean deadlift

>>40085071
BBRRRRRAAAAAAAAPPP

>>40083109
You aren't that impressive brah, skinny more than anything. just combo of newb gains and cut-

>>40083199
>that's natty
LMAOing @ urlyfe

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>>40085656
Keep it up bro

>>40084107
Very impressive. Congratulations man.

>>40082865
>4 years on gear for this >>40082786

i'm so sorry

>>40082950
Yea I'm gonna need more information on this as well

>>40085078
No

>>40084309
>competes and places well
>with that physique
new years fags are so fucking retarded

>>40085713
holy kek this

roiding for FOUR years "nonspot" for this ??>>40082786
for real?

>>40085735
>nonspot
nonstop, fuck now my argument is invalid because I made a typo

>>40083080
Peeped that MAGA hat in the windowsill. Keep it up my mans

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>>40085462
that was after HS, I brought up rest of my upper body by then. Best example I could find from my IG.
And I just got tired of people saying I had chicken legs, giving me shit etc. even my family would do it

>>40085468
:D

>>40083186
Problem with not cycling is what do you do when u go on vacation to another Country and cant bring your roids

>>40083012
wow, its a literal fucking chad.

>>40084323
You have shit taste

>>40083874
I'm not sure who is worse. The people thinking SS will get them aesthetic or the people that knock SS for not making people aesthetic.

Guess what SS stands for. You got it? Good. Because that's what it's for. Jesus fuck. You do routines based on your goals. The traditional method is to build a strength base with a program like SS and then move into an aesthetics program afterwards.

>>40085713
>>40085735

that's pretty impressive, even for 4 years. I'll admit his proportions are off but thats a wide ass mofo, can almost guarantee he looks huge in casual wear.

Also he likely blasts/cruises, which is probably healthier than cycles in the long run assuming you're gonna stay on for multiple years. (though both still fuck your inside obviously)

>>40083109

ahaha Alex back again, even jutting his jaw in progress pics. Just give it up my man.

>>40082786
How did your shoulders get wider? I thought I was bone structure

>>40084577

Reminder that this guy is a cuck who has a 'wife's son'

>>40086306
it's all muscle dude. Also your posture naturally aligns once you strengthen your chest/core and back, hence why you rarely see jacked guys hunched over

>>40082786
Legs haven' grown in 8 years?

>>40083109
Hey its jaws open lips closed i got jaw gains guy

>>40083428
I'm in the same boat.

I think we just have to face the fact that we're runts, anon.

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>>40086333
I mean you jelly faggot or wut?

>>40086427
Shes black so no im not

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Should I try and lose more weight or slowly gain it?

>>40086454
gain

>>40086427
is she literally taller than you or is she standing on something?

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What's the roid that makes your skin red as fuck??I would like to avoid that once I hop on

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>>40086486
lol shes standing on a stool, her shins would need to be like 3 feet to be taller than me

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Earliest pic that I have of myself Dec 2015 on the left. Right is me now, 6'0, 176lbs, 23.

>>40083874
What

Did you never do ss or just fucked it up?

3 months on ss and im already visibly bigger and much stronger. I could easily jump on aesthetics routine and bench 195x12 if I wanted. But some of us dont want to be 155lb and 'shredded' lmao

>>40086514
>>40086427
still a cuck

>>40086578
>cont'd
Btw rich piano man says low rep heavy weight is best for nattys
Btw i could kick your ass

>>40082786
Natty?

>>40086514
is this what happens when jews lift weights? Do you become more jewish looking?

T. a concerned jew

>>40082864
Tits or gtfo

>>40082786
>>40083363
OP's pic is some fitness model btw.

Rafael Ferreira - has an instagram, don't think he speaks english

>>40083369

Huge difference. This must have totally changed how girls see you. Feels good man

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>>40083109

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>>40082786
roiding for years and legs still look the same

>>40087274
It's the face really

>>40085537
uh? I mean maybe flaccid I gained a little just from fat not surrounding it, but hard its still the same

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>>40083012
My guess is you're a gigantic faggot and don't even know it yourself yet

>>40086454
Keep gaing, bro, what every you're doing is working.

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>>40083012

>>40083222
strong reddit post

>>40084629
>arse
L O N D O N
O
N
D
O
N

>>40085071
hnghhhh muh test

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>>40082786
This was 2 years ago. I'm back at 105kg, but my bench is 130kg and my deadlift is 220kg now. Gonna cut with dnp gonna be easy as fuck.

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>>40087615

just curious, i remember hearing a doctor saying for every 35lbs you lose weight you will grow an inch.

i guess im stuck with this baby dick forever

>>40087899
I guess that would be right about in line actually, I lost 95 pounds and soft I'm probably 2-3 inches bigger now, hard it feels stiffer but not bigger I'm assuming due to increased testosterone from not sitting on my ass and drinking all day anymore

>>40083109
you look like a curlbro DYEL. shut the fuck up. maybe you can impress the other NYR noobs but anyone 3+ years sees you as a noobgains that will run into a wall sooner than later

>>40082970
aaron you are still a manlet

>>40086603
>>40086578

I have been lifting for 4 months starving myself.

My goal was never to be strong so I never bothered with SS which makes you strong, I wanted to look good some day so I trained in the hypertrophy rep range

>kick my ass

Are you 12 bro?

Anyways you are delusional if you think that being 250 lbs at 5'5" because you did SS and double gomad means you are gaining lean muscle mass

You got stronger and fatter, good for you. As a power lifter you are reaching your goals.

I am not a power lifter I don't care about how much you or I bench

>>4008822


Are you retarded? Do you think I think that physique is at all impressive? Did I say it was?

I am a literal skeleton stick figure dyel

This is what 95% of the board wants to look like and I did it in 4 months from obese + zero muscle

Most of the board is obese + 0 muscle and they could "transform" into skeleton stick figure men if they listened to me in 4 months.

>>40087110

>caring what girls want

Why would you want to be small when you can be big?

>>40086301

>jutting

You again? My jaw now normally sits in the correct position after like a month of trying to correct my overbite

U mad? I never have to try

Are you just autistic or what? Why do you care?

It's like you get mad at some guy for lifting weights because he put effort to make his body better

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Come with me on a weird and wonderful journey

>>40087946
More like you reversed your heart disease.

>>40087756
whats with your lenny-esque abs?

>>40083167

U srs nigga, that's just noob gains + low body fat

>>40088223

>run into a wall sooner or later

Yeah no shit idiot that is how noob gains work, and natty lifting in general, or everyone would be 500lbs lean natty after 20 years.

Why do you feel the need to spout obvious shit?

Can you reference a post where I said my physique is impressive or any such nonsense? Thanks

I believe I will get there some day years down the road but that's a different fucking story

>>40089621
fuck off loser

go make another jaw thread lmao

>>40083485
>>40083517
>>40083634

Do you retards not understand what the acronym SS stands for? If your goal is to be big, why would you do a low volume strength routine for literal beginners - people who have never done anything in a gym ever?

>>40089606

Yes. It's some noob gains and desu, reasonable body fat. I'm currently doing legit contest prep and gonna give myself errctile dysfunction so I can take pretty pictures for burly men in CBT though

The scary thing is people here look at noob gains and scream roids because they can't make any noob gains.

Because they don't ever start bodybuilding, they just starting strength and perma bulk and look fatter than before

Then surprised when little visible progress in months and months

>>40087871
how short are you?

>>40089649

Good luck brah, wasn't knocking you, not even that lean myself yet

>>40089627

Post a photo of your body mister I could kick your ass. Let's see what the guy thsts """bigger"" than me after 3 months actually looks like

You are so salty but the tears taste so sweet

>>40089642

No, they don't. Idiots here legit think they powerlifting will make them aesthetic.

75%+ of the board legitimately thinks strength=size as well

>>40089664

Thanks bby. I am former fatty so I really value the definition that's why I'm suicide cutting.

This seems to be a common trend among former fats, while skeletons just wanna have size

>>40082864
Who cares

>>40083012
I thought Courtney Love killed you

>>40085697
says masT in the filename dummy

>>40082865
test only? what dosage?

>>40082911
What exercises do you do for traps?

>>40082786
Dude you look great but you surely need to go to an physiotherapists, RPG is pretty good to fix posture

>>40089925

Not the most impressive in terms of physique but holy shit you knocked 20 years off your age

Well done man

>>40082861
3 months, now that's bloody impressive

>>40089925
time machine exists, damn dude, good one. I wen thru similar exchange myself a year ago, still can't get visible abs because of floppy skin and the last remains of fat which will just not go away, what about you?

>>40086514
nice forearm def... oh wait, nvm

>>40089925
impressive but
>2015
that's like yeah and a half ago

>>40082864
>not being attracted to vascularity

go away

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>>40089925

>anon found a way to reverse time

>>40084323
>im a girl btw

who cares

>>40089546
>20kgs in 6 months

what cycle bro?

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6'4 392lbs to 6'4 200lbs

ayy

>>40083080
routine? Pretty much your body type and situation currently. 5'10, started at 230 now at 211. Short term goal is to hit 180 also

>>40090619
why are you using a front facing camera for a regular photo

>>40082970
Taylor?

Damn this thread is motivational, I'm back at the Gym for 1 month after being forced to stop exercising due to some foot lessons and work, and I put put over 15 kg of fat plus the loss of muscle mass.

I'll take pics and try to motivate future people too with my progress in some months.

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Vegan Apple juice is where it's at brehs.
Far left 2012, middle is 2 years in, last is 3 and half years in.

5'9 188ish lb / 52% body fat

>>40090930
I like your progress but you look like an asshole, no offense intended.

>>40090930
you look gay as fuck in the first picture
are you still homo?

>>40090980
That's okay, I seem to have resting cunt fag face syndrome lol. Love you brah.
>>40090992
haha fuck I legit look like a tranny in the first pic. I was in a fucked up place in my life, drugs, drinking every night etc. It's not homo unless our balls touch bb. But on the real, not homo.

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>>40090930
damn your face went from androgynous child to hypermasc slayer

>>40091045
Thanks mane, I think it helped that I started lifting around 18-19 (late puberty for me) - that combined with the nectar of zues himself (tren) just brought out features and made my jaw pop more.

>>40090930
>from tranny rihanna mode to guido.
You look hot though bb.

>>40090930
mirin'
lol @ all the natty cucks in this thread

lifting natty to look good is retarded

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>>40091072
Funny that you say that, aware?
>>40091078
Haha funny but sad. I have 2 friends who look absolutely insane and are completely natural, life time natural but they dedicate there whole life to the gym and eating meals exactly on time, counting macros relentlessly non stop etc etc. I still do these things but using gear responsibly allows me to also live life and have fun on the side.

>>40090560
Noob gains, 400kcal surplus/day, training 6 days a week. Also I started at ~73kg so that's a little misleading, but still made 15kg of gains in 6 months. Most of that would still be fat and water though.

>>40091106
I've found the opposite, if you are reasonably responsible and consistent you can still look great naturally, granted it takes much longer than enhanced, but all my juiced friends have gross side effects. Sweating, bloating, can't get up a flight of stairs without losing their breath and getting drenched, mood swings, HCG shutdown/testicular atrophy/gyno/heart problems/acne/hairloss/too much hair
I think I've achieved a pretty good natty physique even though I've backslid a little the past year >>40089546

>>40091188
Yes I agree, and you do look great. To majortiy of people you will look amazing. But I'm talking about standing out amongst the best gym goers, not standing out amongst normal people. This is one of my natty friends who looks pretty insane for a natty, and this is a rare thing to see. Great genetics especially to look like this at 6'2.

With your friends, sounds like they shouldn't be using if they can't control the sides, if you are a bad responder to gear and continue use without being able to control the side effects efficiently, well.. that's just damn stupid lol. Responsible use should include constant blood tests to ensure health markers are in check, controlling estrogen (in turn you will control bloat, blood pressure, majority of testicular atrophy, acne and mood swings) - Hair loss is a simple fix, don't use highly androgenic compounds if you are prone to balding or better yet, if your hair is important to you, do not use at all. Heart issues can thrive in the long term if you are irresponsible with use, and there will always be a trade off on health / gear use, so that's always the users risk.

I think the focus with steroid use should be to keep maximum efficiency out of it whilst maintaining maximum health, no point being shredded if your dead lol.

Sorry for the rant, but you look great and I salute your physique.

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>>40091297
Forgot pic

>>40091297
Yeah I agree with you for the most part and thanks for the compliments, I think that it does come down to personal choice and the cost benefit. As much as I'd love to be the freakiest most yolked guy in the gym after weighing up all the pros and cons after all these years it's still just not worth it for me. I also try to keep in mind that what might look great to me/us, looks disgusting and ridiculous to most normal people.

>>40091312
wew looks amazing for 6'2 natty

>>40091379
Fully agree with you there bro, I respect everyones choices with the whole gear use. I definitely agree that majority of people will say "ew" and girls will be like "too much" to an absolute roid head haha. Hopefully my dysmorphia doesn't take me too far gone and look gross lol.
>>40091405
He looks amazing mane, I keep trying to bring him over to the dark side but he's not budging haha.

>>40091297
Bro your friend is a liar and you're gullible

>>40082865
can you still have kids?

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>>40091312
your friend is lying to you big time
there is no way in hell a natural can maintain that muscle fullness while being that lean

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>>40091433
>majority of people will say "ew" and girls will be like "too much" to an absolute roid head haha
this

>>40091441
>>40091468

Think what you like, genetics play a massive role in body composition that can be achieved when enviroment/diet is optimal. I know the dude inside(no homo) and out.

>>40091470
lol, pls never be me.

>>40091500
Won't argue pass this cause you're likely either too far gone or a troll... but seriously takes a basic physiology class or read a book on one. You'll learn pretty quickly that there's really almost no reason a healthy human body would retain that level of muscle mass with such low bodyfat levels without some type of hormonal intervention. A healthy/"good genetics" body will naturally interpret that the body is essentially starving and start eating its own muscle

>>40091597
Can I just stop you for a second there and say that he obviously doesn't look like this year round and when he shredded he carb cycles through out the weak to achieve this look for 1-2 days a week..

I know quite a bit about physiology and I understand that his body will go catabolic and literally waste away if he maintains this leanness, He isn't this lean year round but still has an amazing look.

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>>40091597
Finally someone with some sense posting
This is what a natural advanced lifter looks like when dieting at low bodyfat levels

>>40091636
My friend that I posted is no where near that lean, not even close.

But for debates sake, let's talk about genetics and use dogs as an example, let's take a stocky pit bull that has been bred to maintain a higher muscle mass than a whippet or an italian grey hound. Lets take a moment to consider the possibility that due to genetics, some are just able to hold a bit more muscle than others of the same species, this is due to a lot factors, countless factors but a factor I'm wanting to focus on is the bodies potential to hold lean body mass. Some people are able to hold more lean body mass than others. I'm not saying that you can expect ridiculous standards simply from this but what I am saying is that some people just naturally hold more lean body mass / muscle than others. Obviously you will go catabolic at some stage from holding that condition and waste away your muscle mass but those that are able to hold more on their frame naturally have more to lose so will hold more muscle when they have achieved such a low body fat and are dieting at a deficit.
There are also other factors to consider also, an important one is the bodies ratio of composition break down.. what the body prioritises to break down and how it uses the nutrients we digest.

The whole situation is just a lot more complex and I'd love to see some studies one day on the actual natural limits and genetic potential that can be unleashed. Genetics are everything in fitness, pair those with optimal enviroment / nutrition or drugs or all of them and you can unlock it's full potential.

>>40091636
>when

Why in the first place?

>>40091770
competing maybe?

>>40083309
volume is number of sets * number of reps * weight lifted

saying something is low volume because of its low amount of reps is a perfect example of how much of a newbie you are and shouldn't give advice to anyone, ever.

congratulations on cutting back on food though, that's really worth flapping your mouth on 4chan about training when you know literally nothing about training or programming and are doing a roiders' routine as a natty

your cns adaptation will stop carrying you very soon and you'll be real sad when you realize you've exhausted all your noob gains doing stupid ass shit