How the FUCK do I jump higher, /fit/? I want to dunk a basketball.

i dunno have you tried you know .... ummmmmmm?
practiced jumping?

You either can or you can't brah.

If you're fat losing weight might help but that's about it.

Everyday go out and practice jumping on that basketball hoop

>be 6'7 senior in high school
>athletic but can't dunk
>inexcusable
>go out with dad to the park 3 days a week to work on my dunking
>end up being able dunk consistently by the end of the summer
>can dunk 2handed consistently a short time later

I'm sure doing shit like squats wouldn't hurt either

>>40077812
So, just practice jumping? Sounds simple enough I guess.

Pylos, power cleans, straight-legged deadlifts, and random core shit.

>>40077770
Diet changes help. Eat lots of fried chicken and watermelon.

>>40077770
In high school I was 6'1", 150 lbs. Started lifting, got up to 165 with noob gains. Did leg press three times a week, 3x10, and also a bunch of frog jumps during a brief plyo sesh before daily swim practice. Had no clue what I was doing, but I could suddenly dunk.

I'm 190 now and much stronger, but I can't dunk anything bigger than a tennis ball. Also I no longer swim.

So that was my experience. Lean, not especially tall, and white, but I still got up there. Hope it helps.

Do things like The Vertical Jump Development Bible and such actually work?