well fit, whats your excuse?

man decapitates himself in homemade guillotine

>>40073917
I spend my money on a gym membership instead of bullshit materials because my goal is to be fit not a special snowflake

>>40073917
he cant hit full depth on that bench with those concrete blocks

How is he meant to progress past 1pl8? There's no space on that bar. Plus you can only do bench there, and I guess deadlifts too. What an inefficient waste of space. Get a fucking power rack.

>>40073917
found it https://www.youtube.com/watch?v=X7ZvK86BjOM

>>40075817
Bretty cool desu

>>40073944
>progressing past 1pl8

not everyone wants to do roids, meathead

File: 1484440530183.jpg (63KB, 415x515px) Image search: [Google]

63KB, 415x515px

>>40075942
>thinks you need roids for 1pl8

>>40075817
I hate those retard hipster faggot diy channels.

>>40075961
hello meathead some of us choose not to sacrifice our youth and health towards irrelevant muscles

>>40073917
That bench is too low

>>40076921
Being fit prolongs your youth, protects you from serious damage in heavy impact accidents, and keeps you healthier in old age.

>>40075966
more like dyel

With all the materials he bought, he could have just found something used.

File: 11.png (154KB, 294x297px) Image search: [Google]

154KB, 294x297px

>>40075817
>glued and screwed together pieces of plyboard
>fixed concete weights with no rebars
>hot glue everywhere

File: 1425223831130.jpg (59KB, 640x348px) Image search: [Google]

59KB, 640x348px

>>40076921
I hear you.
Go build yourself another pallet wood dildo holder.

https://www.youtube.com/watch?v=MypBizN7Y9w

>>40077102
>slap together 2x4 and plywood with pocket holes and screws

I hate YT """""craftsmen"""""

>>40076921
Nah you're just a pussy looking to save face for being a puss. Look up on ergo-log and you'll find tonz of links showing that strength training extends life. Just because you speak about it condescendingly doesn't invalidate the truth of the matter.

>>40077904
Occasional strength training sure.
The types of workouts and lifestyle shilled around here?
No, not at all.

It shortens and worsens life and outright destroys your virility as a man or woman.

>>40076944
>>40077904
hey idiot, did you consider that he was just fucking with you?

>>40073944
You mean progress past 1 cement block.

How many cement blocks can you lift faggott.

>>40076944
>>40077904
You are literally autistic, impressive.