Can you get /fit/ without doing deadlifts?

BBBRRRRAAAAAAAAAAAAAPPP

what do you think, nobody is fit unless they are doing deadlifts?

having said that your reason for not doing them is retarded, just take a bar and some weights and do them. no machine-using faggot is going to do anything about it even if it's against the rules.

>>40073832
Do glute ham rapes
They're tough as fuck and you can change how much effort you put into till you're able to do full slow range of movement raises from the ground to the top.

>>40073872
RAISES
GLUTE HAM RAISES
fix'd.

>>40073832
My uni gym only has one squat rack, but there is an extra 15kg bar which I use for deadlifts/OHP. Suck it up and do it out on the mat.

>>40073832
you don't need to do deadlifts

you don't need to do squats

you don't need to do any single exercise unless you compete in PL, WL, strongman, etc

however, big heavy compounds are a good idea even for aesthetics/general fitness, and judging from the nature of your question you don't have the experience yet to judge which ones you should/shouldn't be doing

so deadlift for now you big pussy

>>40074402
If you insist on not doing deadlifts, you need to do more exercises to comprehensively """"""replace""""" them than any other exercise, but it can still be done

1. glutes
2. hamstrings
3. spinal erectors
4. some minor mid and upper back involvement
5. some potentially significant trap involvement
6. grip (static hold strength)

If you can still perform deadlift variants, I would recommend RDLs with a higher volume (these are easy to recover from in my experience) to hit your hamstrings, glutes, and spinal erectors. These also have some of the same trap building effects, might even be better than conventional deadlifts because the time under tension is much higher.

GHRs are also great for glutes and hamstrings (no shit), hypers are good for lower back.

Doing rows (BB, DB, any kind really but I prefer supported rows) will train your upper/mid back, and grip.

If you really want the upper body building effects of deadlifts, you can do rack pulls from the knees with loads much heavier than your deadlift - these will give you all the trap building effects and less of the lower back stress.

>>40073832

You don't need to do deadlifts.

DLs wil give you that high test boost but its pointless for aesthetics.

>>40073832
Just do hyperextensions. They're much simpler to do and they won't wreck your back.

>>40074448
>>40074448
>If you insist on not doing deadlifts, you need to do more exercises to comprehensively """"""replace""""" them than any other exercise, but it can still be done
lol, now this is autism, deads literally do nothing but destroy physiques and give you birth giving hips

goddamn i wanna force my dick into her while sucking on her feet

and im on noporn fuck you op

>>40074466
the test and gh boost from squats and deadlifts doesn't last long enough and isn't great enough to actually have any effect on building muscle

this is one of the stupidest and most enduring myths about squatting and deadlifting, idk how this shit still gets spread around

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>>40074479
yes, deadlift widen your hips, you are very intelligent

the only exercise so great it can cause bone hypertrophy

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>>40073882
classic case of a freudian slip, i would say

have you though about raping your mother today, anon?

>>40073832

>be me
>ready to try new workout bases around squats and press this year
>almost 6 months into the program
>read the first letter of every sentence

>>40073832
Squats are meme, flat bench is a meme. Deadlift is not tho.

>>40074494

>Can no longer walk

Really makes you think

>>40073832
Oh anon, I didn't see you the-BRAAAAAAAAAAP!!! S-sorry I, just FFFAAAAAARRRRRRRRRRRRT!! I had chilly for lun-SSSSSSSSSSSSPBTPBPB!

>>40074807
>chilly

>>40074823
yes

>>40074842
'no'

>>40073832
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>40074851
Why not?

>>40073832

crippling yourself in the future like dorian/ronnie/almost every powerlifter isn't exactly being "fit" op.

deadlifts are an ego lift, I suggest you rise above that.

>>40073832
Spend 30 bucks a month and go to a real gym then.

>>40073872
>>40073882
Kek

I wish I could do deadlifts, but I workout in a tiny gym that doesn't even have a place/barbell to do them. Will I make it?

>>40074544
Are squats actually a meme? I really can't do them because I have a herniated disk from an accident when I was 12. Are there any alternative back workouts?

>>40074514
>brar
what did he mean by this?

>>40073832
>BBBRRRRAPP

>>40074448

>might even be better than conventional deadlifts because the time under tension is much higher

I don't know why but I've found the opposite to be true, my traps are always much more tired after conventional than RDL. Maybe my form sucks.

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>>40074925

>>40075022
chili you unamerican nigger