Self Improvement

>>40073726
Years.

>>40073758
Anon pls

>>40073726
that man looks like he hasn't even lifted a single day..
At the very least if you're full hungry skellengton it would probably take you
3 months (eating a lot and training a lot)

>>40073800
That is only true if you've been highly active and doing strenuous work resting moderately well and eating well for years.
That's a blue collar job plus eating moderately well body.
Even then he'd have to OCCASIONALLY workout or do something else on top of that blue collar job.

>>40073726
if you dont look like that naturally you have awful genes or your diet is literally trash
start eating like an adult and dont sit on your ass whole life

>>40073726
Not that hard to achieve actually. But since youre starting from scratch probably 2-3 years.

Why so long?

Well first you need to take your self out of skeleton mode and into "thicc" mode (The beginner bulk of 1 year). Then you need to do your first cut. Then bulk again but only slightly this time but a lean bulk and incorporating cardio then cut again. Do that one more time.

Easy.

>>40073812
As a blue collar eating moderately well person, those delts are pretty impressive. That's like blue collar, eating moderately well plus a bunch of ohp and/or accessory work.

>>40073812
LOL I've worked in a lot of construction places. I have yet to see someone who is fucking ripped like a Greek statue. Stop spreading lies a blue collar job has nothing to do with physique.

>>40073834
I've got an alright physique. Skinny with wide shoulders, barely any muscle but I'm cut. I also have that V taper everyone stresses over.

>>40073841
Thanks for the well thought out answer. I hope you make it where you want to go.

> routine

Pic is a boxer, so probably some of that.

>>40073841
Im in the same boat as OP, but im a little higher, 5'8. I'm already into my first year of bulk, and this is my 2nd year of gym and i was looking just for this type of experience, any more tips mate? (5,8 X 155 lb)

>>40073933
Well aware. Along with lifting I'm going to incorporate boxing & another martial art.

>>40074217
>>40073726
am I the only one who sees a bronze statue in the OP?
why the fuck is everyone talking about boxers

>>40074224
Assuming that's a genuine question, that is a statue of a boxer.

>>40073726
How tall is 5'7 in cm?

>>40073758
/thread

File: 1480348672572.jpg (67KB, 397x525px) Image search: [Google]

67KB, 397x525px

>>40073726
What do think creating this thread will achieve? If you're skinny the answer is you need to eat more and lift weights to gain muscle. It's as simple as that.
There's a reason why the sticky is on the front page mate.

>>40075899
i love you friend