muh arm

she meant your main vein, ya blew it OP

>>40073128
you mean muh dick? ;o

>>40073128
his dick wasn't blown tho

>>40073114
Yup, now you just need to find a way to maintain a pump 24/7

>>40073154
How does one do that? ;-;

Fuck off faggot

>>40073114
she digs shredded guys. she likes your body. how do you not know this?

>>40073154
get shredded and stay hydrated

>>40073167
>being jelly of an anon making better of himself

>>40073166
Anabolic steroids, obviously

Can someone tell me how I get a vein to pop out like that?

>>40073221
>lift
>cut below 10%

>>40073221
Drop your bodyfat

>>40073253
10% is inaccurate

File: 148480656339014.jpg (383KB, 1152x2048px) Image search: [Google]

383KB, 1152x2048px

>>40073114
You feelin' /fit/, buddy?

>>40073221
Genetics

>>40073221
OP here, fuck, not even I know how I did it. I just eat a little every day, get my protein intake every day, stay away from greasy bullshit, eat nuts and bananas all the time for snacks, and drink lots of water. I don't believe in the bulk bullshit. I just take my daily protein requirements, and eat 4-5 times a day with small meals. I believe a person never needs to bulk. Just get your protein in and decent calories and keep your metabolism fast and you're good.

>>40073166
Tourniquet all your limbs after a workout

>>40073273
Nice veins lad, the vein club feels good. One thing I don't get is why it's a genetic thing. Everyone has em, so why can't everyone show em?

File: 1484533456542.png (186KB, 484x715px) Image search: [Google]

186KB, 484x715px

>>40073301

>>40073304
How to get visible veins
You can eat low salt and sodium diet, have high blood pressure,
stay on a carb low diet,
supplement l-arginine,
stay hydrated with water,
low body fat with lean muscle mass
Take diuretics
Genetics is a determining factor in vascularity

denko pls

>>40073399
who