Day one at the gym.
Lets get a noob thread going.
Tear us down so we can gain ourselves up.
>>40071824
good luck everyone. stick with it. thats all
>3 months or so
>be 5'10
>140lb -> 192lb
>/heroin/ -> /fit/
Ohp - 120lb
Bp - 180lb
Squat - 305lb
Dl - 315lb
Making it, bruhs?
>>40072003
cut fatty
>>40071824
Hello, Wolverine.
Keep the beard, lose the fur.
>Nuff said.
>>40071824
Why do you look like an oil painting?
>>40071824
to easy. you'll quit after a month, try to prove me wrong. but you won't
Let me have it guys. I've been doing curls the last week. Feeling big!
>Too insecure to post a pic
Will I ever make it? Do I have potential?
6'4, 220, used to be 290
>>40072126
gj losing the weight, keep lifting bro.
>>40072126
>290 to 220
very impressive
keep it up
you'll make it brah
>>40072023
Lol and how will I stay warm in the winter? Bet you fags need a coat.
>>40072051
No quits. Not after a month. Changing for the lifestyle, I'll prove you wrong.
>>40072126
Your gonna make it anon. Lift and /fit/
>>40072003
what the fcuk are you doing dude
gain 4lbs a month not 15
you gotta cut forever now you fucked yourself so bad
>>40072051
stop projecting
>>40072822
youll wanna shave after you get somewhat reasonablly lean so you can see definition and veins better
Start pic.
>>40071824
get that bodyhair under control my dude. you may think its faggotry but you wil enjoy how it looks.