Grippers

Be reborn

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better than not, I would get the adjustable one

deadlift
farmers carry

>>40071701
Yes, get the adjustable one.

yeah they build forearms I use them every other day and my forearms, wrist and hands have gotten thicker.

i just started using them and they give you a huge fucking pump at least

>>40071701
they work wrist flexors

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>>40071701

Fat grip deadlifts, with pause.

Massage handles are all marketing.

Time over tension. Winner.

>>40071944
yeah but...can you do fat grip deadlifts while sitting on your ass recovering or jerking off at home

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>>40072008

this is all you need... do rack pulls, 2" below knee.

alternate grip ; switch every rep ; inside outside upside down.

>pottery

>>40071701
as they will help keep you from dropping 3 plates during a dl due to shit grip strength, yeah they do

>>40072043
There's no such thing as "all you need" unless you're a hopelessly lost beginner. More training is better and it's almost impossible to train yourself to exhaustion maximally each day.

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get one of these
handle has bearings so it freely rotates
ironmind "Rolling Thunder"

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>>40071701

Would this help with hole puncher strength?
I can barely hit 1 paper at a time and have to use my right hand (which isn't my dominant)

>>40071701
Get or make a wrist roller.

>>40071701
Wrist curls

>>40072043
if you want to train grip you may as well just double overhand the thing from a partial range of motion and hold it for time

no need to do it from below knees with a mixed grip

>>40071701
if you want forearm mass, do wrist curls or reverse curls or hammer curls or more pulling volume

>>40072071
they have little carryover to static hold strength, would be better just to train static holds if that's the goal

Hang off a pullup bar

Bonus points, use this time for L-sit variations