/VT/

>>40068074
>tfw can't post because my body doesn't have any veins

sick 13" arms

>>40068074
Your arm looks like my cock, is that good?

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>>40068074
I am jelly.
Care sharing weight, weight, routine and diet?

>>40068074
ayy pretty good. Dont cut too much, try to gain.

>DYEL
>"No I'm not on steroids" t-shirt

I hope you're being ironic

Why are you lying to us on the fucking 4chan? You obviously are on steroids lol

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>>40068208

Thanks, man. 5'11", 157 lbs. Just finished cutting from 247 and I've been lean bulking for the last 3 weeks. Ready to put on some mass! Cutting diet was 1,500 calories, but now I'm up to 2,875. Here's the PPL split I created for myself.

You should get a tan bruh

>>40068244

Yeah, down to 9% BF after a long cut, so I'm definitely done with cutting for a while. Currently at the start of a lean bulk.

>>40068278

It was a Christmas gift from my family.

>>40068359

NICE!

>>40068405
Work on your forearms, using the wrist roller and you're g2g.

>>40068074
Chicken legs/10

>>40068310
247lb to 157lb

where you a fat fuck before? That is way to much a loss in weight for a normal cut, or your bulk was a failure?

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>>40068074

>>40068341
How tall are you? Genuinely curious

>>40068512
Roadmap to vain-gainsville

a little bit of veins is aesthetic but when you are fucking covered it looks disgusting

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>>40068464

I do work my forearms, but it's hard to make forearm gains when you're cutting at 1,500 calories per day for 11 months...

>>40068490

Pic related

>>40068520

5'11"

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>>40068471

My legs aren't huge, but I don't think they're "chicken legs," either.

>>40068605
jesus christ, crazy transformation. mirin hard and feeling guilty I haven't hit the gym yet

>>40068512
>>40068520

I'm sick of these roided faggots shitting up every thread

>>40068512
Aren't you that stepfather cuck guy from the progress thread?

>>40068605
Nice work, proof that cutting to low BF% is really what matter when looking good too.

What are your lifts like?

>>40068605
natty?

>>40068605
Teach me

>>40068652
all natty breh

>>40068663
:|

>>40068675

Thanks! My lifts aren't too bad. I bench 195 for 10 reps, which I think is decent for me being 157.

>>40068074
What bf% can I expect bicep veins to come in at?

>>40068630

Thanks!

>>40068681

Yup.

>>40068717

Haha, sure

>>40068888

For me, it was somewhere between 10% and 15%. I'm sure it's a bit different for everyone. The leaner you get, the more you'll see.

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>>40068074
Thought u were me op

>>40068979

you look kinda gay, cant describe why but you seriously look like you take cock in the ass on a regular.

>>40068899
.....

Okay what do I do?

>>40068989
i agree, looks like he participates in gay pornos

>>40068979

Let us unite under the banner of the grey stringer!

>>40068994

What are your goals? If you're cutting, get an accurate estimate of your TDEE (use the Katch-McArdle formula if possible because it is based on lean mass, so it won't overestimate your BMR as much as weight-based formulas will). Don't overestimate your activity level -- if you can't decide between two activity multipliers, use the smaller one. Set a reasonable caloric deficit and stick to it. Monitor your weight and make minor adjustments to your calorie intake as necessary to maintain adequate weight loss. That's really all there is to it. Lift heavy and keep your protein intake high to preserve the muscle mass you already have while you shed the fat. That's really all I did...

>>40069075
Idk just get healthy and look better

27 and overweight but I'm not starting in as deep a whole as you did I think I have a naturally higher amount of muscle so I don't look so bad

My work just opened a free gym and I started going to the dock for the first time last month (where he told me I am overweight : ( )

No high blood pressure or cholesterol or anything like that

>>40068624
Better angle than before, not half as bad. Nice striations bud, keep lifting

>>40068899
Also no diuretics, or stims to lower bf? Looking pretty lean.

>>40068074
Training schedule and frequency?

>>40068310

stopped reading at 5'11''

>>40068605
Hory shit, fucking mirin brah

>>40069392

It's within the first 10 fucking posts you fucking faggot >>40068310

>>40068074
>>40068310
>>40069075
Bro your progress is amazing but your routine is dog shit. What are your maxes?

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Pretty vascular forearms, but don't get it much anywhere else.

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>>40068663
>Aren't you that stepfather cuck guy from the progress thread?
>>40068865
Please tell the story so i can laugh at you

>>40068074

has anyone actually asked you if you're on steroids?

Getting tired of seeing your pics all over the board op

>>40070445

I'd let you suck my dick.

Also, do for abs and obliques? Natty?

>>40070459
this is like 2 years old im fat and ugly now
literally reverse progress
squats and deadlifts, hanging leg raise, knees to chest, ab roller. mountain bike
yes natty

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>>40068074
>No, I'm not on steroids but thanks for asking
Are there really people out there that dress this tasteless? Like did you actually see that T-shirt and thought it was cool?

>>40070512

Go back to where you came from, /fa/ggot

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>>40070313
He's like 25 6'2, jacked, great genetics, yet he's engaged to some chick with a kid. Just cucks himself.
Pic related.

>>40070545
I have kids, but they're mine. Siring sons is pretty much the most alpha thing you can do with your life anon

>>40070545
you seem a bit homo for me kid

>>40070545
Wow
>>40068512
>>40068865
Dude youre a fucking moron.
First for getting maried at the young age of 25. You should be slayin and chillin not getting married.
Second youre marring used goods.
You seriously are retarded dude please dont do it.

>>40068074
Are veins on a woman bad/unattractive? I get big visible veins on my arms when I'm working out, I don't think they're attractive, but my boyfriend says he likes them. I'm not huge because who has the testosterone for that, but I lift three days a week and do cardio 5 days a week, and get huge veins when I work out.

>>40070597
only one way to know for sure, post pics

>>40070325

Every time he posts his progress pic in a thread, at least 4 or 5 people ask him if he's on gear, no lie. Half his posts are him having to tell people over and over that he's natty

>>40068605
Wow... Didn't know nipples shrink too.

>>40068989
It's the ginger beard.

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>>40070532
>Calling out horrible horrible appeal means I must be a /fa/ggot
The only that T-shirt works is if a dude who very clearly IS on steroids rocks it and you know it

>>40068979
Except you couldn't wear his shirt.

Are you bimbo or do you just have the same faggy tattoo

>>40070604
But it's the middle of the night, I work out in the morning.

>>40070295
His routine seems to perfectly follow the volume currently recommended for hypertrophy among naturals, with slightly more arm work than recommended. You are wrong.

>>40068074
hey DNA, where did you get that tank top? thanks in advance

>>40072167
tf, its a basic gray tank. can get that anywhere

>>40068605
Damn. You lost so much you even lost your pink nipples

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I'm not lean enough atm to have veins anywhere else without a pump, but here you go.

>tfw midway through bulk
>tfw would normally destroy this thread due to genetically rediculous vascularity

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>tfw even at 12% bf the only vascularity I have is on the back of my calves and on my forearms

>>40074307

>geting so fat you have no vascularity

"halfway through bulk"

AHHAHAHHAHBABA

>>40069075
>preserve the muscle mass you already have while you shed the fat

But look at those shoulders. Those delts weren't hiding underneath the fat in the before pic.

>>40068310
Did you do that volume even when cutting at 1500 kcals?
How much do you lift?

>No I'm not on steroids
>is on steroids

Pretty devilish desu senpai

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>get super vascularity on my left arm but not on my right

wtf

>Sitting around 18% bf eating at a maintenance while I build strength on SS
>Was planning on losing weight after I build a strength base and get on PPL or PHUL
>This thread is making me rethink my decisions hard

Do I keep losing weight, get down to 12% body fat? Or do I build my strength base then cut?

>>40068074
You look very cool OP, hope to look the same as you when I cut. Bet you smash tons of pussy bro.

>>40073820
you say that But I cannot find any tanks that decently frame my body and fit close like his does, as well as have the larger arm holes.

I want that tanks specific fit.

>>40076676
same, feels like my bf distribution is wonky af

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>>40072010
Please keep talking out of your ass

>>40068208
Story behind this pic?

>>40070295
how is it dogshit? (not him btw)