HIIT or Lifting for fat loss?

>>40066857

HIIT only

Run more

>>40067030

It's good to lift every so often because it gives you a metabolic boost for 3 days, but HIIT is king for burning body fat off

>Bipolar

How about you quit being a pussy and fix your mental problems yourself instead if riding Big Pharma's sugar coated cock? Boom. No more weight gain from your imalittlebitch pills.

>>40067215

>I don't know what mania is
>Being this scientifically illiterate

>>40067330
>Defending a handicap that wouldn't exist without a comfortable lifestyle to support it. If you are so far gone from reality that you need to be put down, that's insanity. Everything else is you and moneymaking corporations capitalizing on your shitty personality. Be a fucking man for once in your life faggot.

>>40067526

>Overly confident nerd sitting behind a computer screen who'd be stone silent around people irl
>Thinks he's smart and he can speak on things he doesn't know shit about

I'd fucking tear your dyel ass apart if you fucked with me. I'm at the gym rn, what are YOU doing?

>>40067936
Just got back from the gym. And I didn't spend that time doing a fag workout that I can shitpost on 4chan during.

Just fucking kill yourself already. No one is buying your Internet tough guy act when you bitch about your poor widdle mental health problems in the same thread. If I were as much of an embarrassment as you are, I'd want to stay doped on pills too...

>>40067526
>Doesnt know how to greentext

>>40069020
Mobile posting typo. How will I ever live with such great shame? Can you teach me?

>>40069360
> Mobile posting typo
How about you quit being a pussy and fix your fucking typing problem instead of riding Big Mobile sugar coated cock ? Boom. NO more typos from your sausage little fingers.

>>40069566
Nah. He's right. Stop being a pussy with your big pharma drugs. Do whatever it takes to lose the weight. Then go back on your bullshit meds.

Were you bipolar before you started lifting and eating properly? If yes, have you ever done a sobriety check since you've started lifting?

A lifetime of pills with an early age diagnosis doesn't make sense except for the sole purpose of keeping you reliant on the current insurance/healthcare system.

>>40066857
>Fat loss
Its called a fucking diet you fucking retard
And a depressed motherfucker like you won't have the moral fiber or strength of character to run hills and sprints

Stay on your meds. Chemical imbalances cannot be willed away. As such, manic and depressive states cannot be willed away.
While I agree drugs are overprescribed, there are people who benifet from them.
As for gains, I guess I don't have much to say. Protein and lift heavy.

>>40072219
>Hey man you gotta for sure keep taking those pills man you're not one of those guys who got fake diagnosed or nothin I know it.

>But uh... lifting and shit? Man I don't really... uhh know much about that sorry. Just work out and keep taking those pills I guess

On lift days, I do HIIT in the morning and lift in the evening.

Non-lift days get an hour of steady state cardio.

Are there any starter guides to HIIT?