>1pl8 ez squat
>3pl8 ez diddly
who here /careful/?
Yup you'll never see me go above 225 on squats no matter how strong I am. Currently doing 185 for sets of 20. Fuck anything more than 225.
>>40065948
kek
>>40065948
wow, nice to see someone thinking like me. seeing those 4pl8 guys taking 15sec pause every rep really makes me cringe. If you can't do it smoothly put less weight!
>tfw too careful to get strong
>>40066087
I'm getting bretty strong, it's sad to all these people around me getting injured so much, my friend had some pretty bad knee problems because of NO WARMUP 1.5pl8 CMON!!
who here /listens to his body/?
>>40066142
>tfw my body tells me to kill myself
>>40065924
>>40065948
>>40066028
>>40066127
>>40066142
wtf is happening
sage