/thicc/

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>>40065253
>"Thicc"
More like Fatt

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>>40065395

Jelly skele pls go. Adult males only thks

The thicc bara/bear body is my goal.

>>40065854

It's the goal of real men errywhere

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post more justins

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I really want to get thicc. I look like horrible and weak as shit whenever I'm cutting.

Are these thicc bodies achievable natty at 6ft?

>>40066084

Yes based on powerlifting friends but you have to eat. Really eat. You will get fat then have to cut, and it will take a looong time.

>>40065253
So /7bg/?

>>40066291
yes pls

>>40066291

Pretty much. Unless we start getting nuked again. We had a sticky/info thing for it and everything. Though lost all the links.

>>40065253
>>40065410
>>40066016
>>40066242
Justin's entire existence comprises of being incredibly lewd even when unintentional.

>>40066242
Mfw no thicc bf to cook me juicy steaks. How do I make my bf thicc. He barely eats and is 5'10 175.

>>40066242

He makes me feel happier. No homo.

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>>40066330
he is homobait. I'd date a guy like him.

Although I'd be happy with a /fit/ manlet bf. That's all I want.

>>40066339

Dump him. Get new bf bby.

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Here's our old pastebin http://pastebin.com/fmyJtHVM

Needs updating with the new name.

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>>40066016
>>40066031
>>40066216
>>40066229
So is the purpose of this thread just to jerk off to pictures of shirtless thicc men? Not really complaining since that's all I ever use these threads for

>>40066506

Shush it's that kind of talk which got us banned last time these were a persisted thing. They are for discussion of this look and how to achieve it through fitness.

I've had good results getting /thicc/ from a PPL routine with 1-2 compounds a day and 4-6 accessory exercises. I was skinnyfat so I naturally had a thick core/hips, so I've focused on building my lats, back, delts, and arms, which has made me fill out a bit more and get a little bit of a V shape going.

I'm planning to drop my bf% here shortly by eating clean at maintenance and doing some more conditioning/cardio work.

>>40066404
>>40066273
>>40066229
>>40066216
>>40066031

Mirin all these. Hopefully be comparable to these within 6 more months

>>40066605
>>40066482

Both too fat. It's always been clear that 15%-20% bf was the thicc range. Nice try Jasons.

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Justin looks exceptionnally good but I don't get the appeal of queens like >>40065379, >>40065396 or >>40065803.
They plain fat and simply not at Justin's level.

>>40066216
enjoy the thicc while you can, I'm cutting in february

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>>40066646
why tho. You look great.

>>40066631

They're at the top end of the look bf wise but still fall into into it.

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>>40066631
they're*

Probably too lean for this thread but I don't have a strongfat folder.

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>>40066631
Steve is still good. the other two fags are too much for my taste honestly.

>>40066646

Never seen any /fit/izen become homo bait on your level brah. You pretty much saved thicc as a meme. Don't do it bby girl!

>>40066646
Just embrace your thiccness and destiny as a homo-fap bait icon on a korean cave painting forum.

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Fresh Steve. Does he roid? As he's a manlet..

>>40066670
>>40066693
nothing drastic m80's, my bulk is just plateauing and it's time to recomp a bit. I need to drop my bf% a little before my next strength gain bulk or I'll get too far into "fat" territory

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Is young Big Lenny /thicc/?

>>40066882

No one above 20% bf or below 15% bf is considered thicc.

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>>40066826
post more homobait

>>40067050
I should just make a folder on imgur or some other photo sharing website for all you homos

>>40067278
you should definitely. How tall are you anyway?

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Starting gym today after 2month break.
How long till thiccmode?

will post gloots if necessary

>>40067296
5'11"
>inb4 fucking manlets

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>>40067495
cute :3 I'll reach that body too even tho I'm 6'1"

I'm gonna make it and I'm gonna get a bf. Just you watch 4chan.

>>40067278
pls, I would even pay to see your butt

>>40067445

You look like you need to bulk for about 6 to 12 months.

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>>40067509
Are u serious with that fucking watch though. Jesus.

>>40067445
Depends on how tall are you.
6-8 months minimum.

>>40067278
Include a cheeky picture of your penor for biological research purposes nonomo

>>40067445
look like you're already there bf% wise but not size wise
try a recomp or just do a straight up cut down to 12% and bulk back up again

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>>40066605
Dat filename

>>40067516
>>40067669
sorry lads but the undies stay on

>>40067589
it's a standard sports watch nigga, it's obvious you've never run a sub 10-minute mile

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>>40067751
>undies stay on
I'll cry myself to sleep tonight

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>>40067699
>straight up cut down to 12% and bulk back up again
This was my original plan
I lost 20lbs since I stopped lifting in November, lot of it was muscle mass doe

Now I started (Texas method inspired) periodized ppl+f routine (ppl as volume days, fullbody day as intensity pr-breaking day)

>>40067751
Is it actually bosting your ego to have this many faggots lusting for you?

>>40067792
shh bby no tears, only dreams now

>>40067843
not really, I think it's funny more than anything. I didn't expect it when I started posting but I figured if I can make some homos out there happy with no extra effort might as well run with it

>>40067994

What's your routine and diet been?

>>40067994
You are doing gay God's work, anon.

>>40068044
someone has a screencap of it somewhere, 4 days a week push/pull built around a few heavy compounds and some high volume accessories

I eat pretty standard /fit/ food (lots of chicken, vegetables, rice, eggs, the lot) but I don't bother counting calories, I know myselft well enough after three years to bulk/cut by feel

>>40068334

You not gonna trip? You actually have reason to

>>40068366
I dunno, tripping seems like it would just be whoring attention even more than I already am, plus I would probably accidentally leave it on while shitposting

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>>40068486
Yeah you are too mainstream now. I remember when it was just me savin your pics (pic related is a rare)

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>>40068704
>you're too mainstream now
kek, have a rare THINN me

>>40067994
More like wet dreams

>>40068802
NOOOOOO pls tell me your cut isn't going to be all the way to here... PS Where in Cali did you used to live?

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>>40068704
>it was just me saving your pics

Oh, sweet summer child.

>>40068802

Mirin you successfully bulked from thinn normalfitbro to thicc godmode

>>40069168
lel that pic was actually six months ago, I've been thicc before that

>>40069049
probably not that far but we'll see, you gotta cut sometimes if you wanna bulk. and I grew up in lancaster, went to college at texas a&m, and live in dfw now

>>40069229
Stats?
Guessing 3/4.5/5+

>>40069287
lel I wish, my bench 5RM is 275. I'm taking a break from squatting and deadlifting right now because I felt an old injury flaring up again but I was repping 370/465 for 5

>>40069229
Ah Lancaster. Did you ever hike the Sierras while living in CA? I dunno but you seem like a hiker to me. Could be wrong.

>>40069388
I do enjoy hiking very much, mountains are probably what I miss most about socal. I've been in the sierras, up to mammoth, and the san gabriels

Is it possible to get thicc despite insomnia

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>>40066646
need some help with that, bro?

>>40069492
Ahh... I love the Sierras! I miss the mountains every day (I live in SoCal but hardly get up there). I am planning on going up to the San Gabriel and Hiking Mount Wilson through Chantry Flats. Also planning on doing Mt Whitney this summer if I can get the lotto. Favorite Sierra trail?

How do i become Bodorio?

https://www.youtube.com/watch?v=n9AbFLC0YoY

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>>40066605

>>40069695
desu senpai it's probably been almost ten years since I made it to the sierras so I don't remember specific trails. I would highly recomment mt whitney though if you haven't before. also one of my favorite spots is the devil's punch bowl, a sweet little gorge a bit north of lancaster, you should check it out if you get the chance. you say up to san gabriel, you closer to san diego? if I could live anywhere it would be down there

>>40069819
Huntington Beach but I have family in San Diego Really nice out there.

>>40065253
How do I achieve bear mode/thicc natty?

>>40069913
nice, used to go there on beach trips with high school church group. my brother just got a job in san diego so hopefully I can crash with him whenever I'm down there

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>mfw this thread
>>40066631
Justin just has a prettier face lol

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>>40069996
I may very well check that Punch Bowl place out. Pic related was from my most recent Sierra trip, on Kearsarge Pass

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>>40070232
you should m8, pic related. went there all the time as a kid, great memories

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So is this pretty much a "Homo Only" style general? Because I'm straight and this is pretty much my goal body.

>>40071686
No, women like strong looking men.

>>40067445
Wide shoulders of peace. You need to cut first homie.

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>>40071686
The majority of young women don't really care much for this body type, so if your target group is women under 22 you're fucked.
It's widely more appreciated in the faggot community.

>>40066016
ill never have justin mount me and pound his thick meat into me until he inseminates me in hopes of having a child

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>>40066464
>>40066464
HHHHNNNGGG STUPID SEXY JUSTIN

>>40069550
oh /fit/ dont ever change

>>40071810
Who is he? I promise not to steal...

>>40065253
Who is this? Any dick/ass pics?

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>>40072196
https://www.instagram.com/killian___/

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>>40066535
>hey are for discussion of this look and how to achieve it through fitness

Let's get to it then. It mentioned in the pastebin that barbell training was the best way to go about it. I assume SS/SL would be the best place to get started? Pic related also looks pretty decent

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Is this thicc?

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>>40073149
Brehs...

>>40072293

Yes. I'd edge towards Reg Park's. It's a strength routine plus some accessories.

Is the anon who wrote the original pastebin able to update it or are they long gone?

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>>40070179
Not just the face, his body looks way better.
Others are bloated, have shitty body hair or a terrible skin.

>>40066404
Can a 5'8" manlet pull this off?

>>40073853

Perfect height for this look. You can do it natty too fairly easily.

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>>40073877
Any suggestions for a routine?
I'm new and slightly dyel/slightly fit. I know this would be how look if I got really into it.
I cant be skinny ottermode
How's the pic related routine, you think?

>>40073814
who is that?

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>>40073979
Logan Ponder

So what BF% range would thicc be? 20%?

>>40067509
daddy

>>40073997
weird, gay guy obviously craving attention who shuts down all his social media

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>>40074076
His Insta account was public 2 days ago, I don't know what happened.
Maybe he thinks he's popular enough.

>>40074008
12-16%

>>40073814
>bloated
Personal opinion
>shitty body hair
Personal opinion
>terrible skin
Fug

>>40073919

That's a bodybuilding routine. For thicc you typically want a powerbuilding routine like Reg Park's Beginner at novice level, or 5/3/1 Boring But Big at intermediate level say.

>>40074365

The agreed on bf range was always 15% - 20% in the old threads..

>>40075413
And that'd be correct

>>40066605
I know this guy actually. Fought in the Special Forces with him. The crew called him Hemmingway. Pretty tough dude, once beat off 12 men with his bare hands while in a bar fight. People say he hasn't flinched in over 20 years because of the PTSD from the Gulf War. He's also way bigger in person and if you step up to him you better not be a fucking POG.

>>40075413
Being handsome helps with this too, kind of completes the look

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>>40072284
>who is justin
/hm/ pls go

>>40066631

how uhh do you get legs like those?

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>>40076454
Work your legs a lot and don't be fatt.

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>>40076498

I see

I miss the legs I used to have.

Also, I remember Justin mentioning in a video that hammer curls were the best for forearm gains (when curling as usual for biceps).
I have 7in, .2 to be exact, sized wrists, which feels like shit, I never got too far after incorporating the hammer curls and I haven't lifted seriously in like 2 years or more.
Anyone with good results? tips?
It feels as if forearm gains are as hard to make as calf ones.

>>40065253
The "I can't cut" cope thread

>>40071686
I didn't start liking this kind of body until I was older than 25. But thin guys just look like they would be hotter as girls to me now desu.

>>40066216
>thicc
>12% bf

>>40067509

>ill post the same angle in every shot guise

Instagram filter tier trash

>>40077334
>12%
no way that's 12

What exactly is wrist work

>>40077334
Τhat's like 15, though.

>>40077969
Like when you jack off your bf

>>40078064
I'm disfunctional I use my chest too much instead of my forearm when beating :(

>>40077397
lol k post your thicc physique or kill self

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How much bf is that?

>>40078177
Close to the 10% range.

>>40078177
prolly 12%

>>40078173

>muh angle
>muh lighting

All these justin pics/vids are in normal light and all angles

If you want to attention whore we need more than fat chick tinder angles

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>>40065253
do I qualiify?
old pic tho. gained some size since then

>>40078386
You need more lower body mass to balance out a bit, anon.
Nice frame though.

>>40078386
Only if you get a tan and get rid of your imaginary lat syndrome

>>40076511
This is literally the type of body i want to marry. Jesus fucking christ

>tfw one day it will happen

>>40078578
r u a grill

>>40078759
Lol no

>>40078386

Work on your calves and traps. Everything else is decent but has some room for improvement.

>>40080164
hnnnngggg

>>40066659
DADDY

>>40066798
>If eminem was a chad instead of a bullied loser