CBT

What the fuck is wrong with your body haha it's like your pecs are way up there and your torso is weird and long lol

>>40064977
Its the angle, Photo was taken by a manlet

Good body. Maybe do a little more lateral raises and ab work

>>40064945
>natty

File: 20170103_222413 (1).jpg (832KB, 1246x1161px) Image search: [Google]

832KB, 1246x1161px

from two weeks ago

File: 20170114_231228.jpg (493KB, 903x935px) Image search: [Google]

493KB, 903x935px

>>40065617
Now
Doing only powerlifting

>>40065634
Nice, strong core! How much do you weigh and what is your height ?

File: 20170118_080834.jpg (812KB, 1944x2592px) Image search: [Google]

812KB, 1944x2592px

Alternating days between
A:
Squats 5x5
OHP 5x5
Barbell Row 5x5
Deadlift 2x5

B:
Bench 5x5
Tricep Pulldown 3x10
Bicep Curls 3x10
Lat Raises 3x10
Dip 3x10
2 sets of
{ Skullcrushers 10 reps
Barbell Curl (bottom half) 7 reps
Barbell Curl (top half) 7 reps
Barbell Curl (complete) 7 reps }

Am I hitting all muscle groups? Any tips? [spoiler]pls no bully[/spoiler]

>>40065725
Abs bro! Abs! Also if I were you I would do more sets of deadlifts at least 3

>>40065749
Shit that last post was for you bro,

>>40065766
thanks for the tip brah

>>40065722
173cm 75 kilos

File: IMG_0749.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

I was a right fat cunt once hence the sad belly button. I also took this photo on a potato,

File: 123qseq.jpg (214KB, 640x811px) Image search: [Google]

214KB, 640x811px

55 kg/120 lbs, 172 cm/5'8

Started second week of lifting, how are my stats so far? Eating is the hardest part so far.

Squat: 65 kg/143 lbs 3x5
Bench: 57.5 kg/126 lbs 3x5
OHP: 40 kg/88 lbs 3x5
Deadlift: 90 kg/198.5 lbs 1x5

>>40067472
Dude your almost as me when I started. Friday and im gonna finish 6th week of SS.

Im like 2cm taller than you. Started at 57kg and im now 66kg. I can tell you bulking too fast cause nice farts and sometimes felt like liquid is pushing almost out of ass.

>>40067518
>Friday and im gonna finish 6th week of SS
Can you show result as a reference?
>bulking too fast cause nice farts
That doesn't sound like much fun, given that I have some gut problems. Well, I'm gonna be cautious with bulking.

File: skelly.png (711KB, 672x1070px) Image search: [Google]

711KB, 672x1070px

>>40067561
heres shitty pic

File: sideview.jpg (346KB, 2064x1161px) Image search: [Google]

346KB, 2064x1161px

Ignore loose skin pls

File: IMG_1958.jpg (129KB, 550x675px) Image search: [Google]

129KB, 550x675px

Are we ignoring this one now?
>>40051740

O well. Here's my bod.

File: IMG_20170117_123355.jpg (669KB, 2592x1944px) Image search: [Google]

669KB, 2592x1944px

>>40067900
triggered

when will it be our turn, brehs?

File: Shredded af.jpg (40KB, 960x960px) Image search: [Google]

40KB, 960x960px

natty btw

>>40067472
How 2 eat more: giant spoonful of peanut butter washed down with whole milk and whey between meals. Whole milk with each meal

>faggots posting bodies without stats

>>40067928
Nice, shave your face and chest and you're good. Might cut a bit more.

>>40067931
No shit you DYEL nignog

File: IMG_20170118_200531_043.jpg (705KB, 1497x1492px) Image search: [Google]

705KB, 1497x1492px

5'10 182lbs cutting to get shredded!

>>40065907
Malet

>>40067946
>shave your face
trim defenitely but im lazy and i dont go outside of house except for gym so it doesnt matter. shave no. i have baby face

why shave chest? it's not like anyone will see it

bulking till 97kg. i'm too small to cut now

>>40067804
Thanks, how did your stats changed? Also I've been thinking to add chin-ups/pull-up for evey workout untill deadlift gets too heavy and then instead of cleans do bench+press+chin-ups on that day to make my long lanky forearms bigger. Any tips and personal expirience on modifying the programm?

File: Snapchat-788370597.jpg (787KB, 1440x2560px) Image search: [Google]

787KB, 1440x2560px

Rates?

>>40068089
Cute bubblegut!

>>40068106
Bubblegut?

>>40068058
I did go to gym 2 years ago.Back then I hit like 117kg DL, 77.5kg bench and 110kg squat for reps. But now I started again dont know if past gym affects.

Currently
Squat 105kg 3x5
Bench: 70kg 3x5
Deadlift 112.5kg 1x5
Press: 47.5kg 5x3

Started this program with.
Squat 65
Bench 50
DL 75
Press 27.5

>>40065617
what was your routine before you started only powerlifting?

>>40068190
>>40068058
Im atm point where I think I gotta soon drop some weights and build back up, trying to stay on program as long as possible and what Im doing is just whats in program, might add weighted dips, but currently not doing them at all.

Just Chins/pullups and im adding weight to it.

I think rippetoe says dont modify program, then its not SS. Im just trying to eat alot and sleep alot and hit weights, since it gets harder every week.

Id stay on basic program as long as possible or atleast 3months if i were you, and then maybe look other variation of SS. Like Wichita falls novice program.

Advanced novice program got front squats in it.

File: 243235325235.png (488KB, 424x800px) Image search: [Google]

488KB, 424x800px

Since I always post my front, rate my back

File: 1484776184255.jpg (62KB, 750x814px) Image search: [Google]

62KB, 750x814px

5'11 158lb
Cutting, welcome to the boneyard

>>40068854
cutting? but you are already weak and fragile

pls eat

>>40068089
Your arms and chest need work, anon.

>>40067349
thank you mr skeltal

>>40068854
Why are you cutting

>>40068854
stop skipping obliques.

>>40067472
>40 kg ohp

what the fuck? how?

>>40067472
GOMAD pal

>>40068089
looking very thick

>>40069271
Because I want to be leaner >>40069275
What do you recommend for them outside of compounds? I do a lot of side planks but that all I can think of for them

>>40064945
>sees cbt
>Thinks cognitive behavioural therapy. Thank God /fit/ is focusing on health issues other than building muscle mass

Guess the fuck not

>>40067349
WHOA... spook warning please

File: just do it.jpg (32KB, 1280x720px) Image search: [Google]

32KB, 1280x720px

>>40067472

File: IMG_1912.jpg (133KB, 721x1272px) Image search: [Google]

133KB, 721x1272px

R8?

>>40069434
No offense but rate what? Lift MORE

File: IMG_1640.jpg (70KB, 1920x1080px) Image search: [Google]

70KB, 1920x1080px

>>40069352
I had way worse obliques than you and I've all but trimmed them down completely now.

Besides dead lifts, there's one "machine" that you can use to isolate your obliques, serattus anterior, and lower back all one exercise in three different positions. Pic related, get a heavy dumbbell and do 15 reps on each side, then face forward and bend your back up/down with the weight in your hands for a lower back iso.

Those two exercises +diddlies completely removed my love handles in around a year of exercise and diet.

See my post above for example

>>40069797
thanks, I'll try those.

>>40068017
dont listen to him lol keep ur hair bb

File: image.jpg (71KB, 640x960px) Image search: [Google]

71KB, 640x960px

6'4 190 22 y/o

>>40067914
Do you have protruding ribs or are your abs insertions just weird?

File: image.jpg (110KB, 640x960px) Image search: [Google]

110KB, 640x960px

>>40069877
I got dubs

>>40069877
>>40069895
Any comments advice or shitposts appreciated

File: image.jpg (48KB, 540x541px) Image search: [Google]

48KB, 540x541px

>>40067931
Fucking

NIGGERS
I
G
G
E
R
S

>>40069894
Flared ribcage. my ab insertions themselves are almost flawless, perfectly spread, perfectly even, symmetrical, defined, and going from right under my pecs to the very bottom of my torso. You can see the placement better in a full frontal with me inhaling a bit and not flexing.

The fact I have two or three rib bones protruding from the center of my top abdominal kind of overrules my insertions though. But, genetics. Whatchyu gon do. I can only make the most of them.

File: 020161129_Q.jpg (67KB, 928x928px) Image search: [Google]

67KB, 928x928px

Recovering fatty..
dropped about 25 lb (167lb now)

Ain't I gonna make it bros?

File: IMG_0031.jpg (35KB, 600x561px) Image search: [Google]

35KB, 600x561px

>>40067914
>>40069984

>>40070017
You couldn't have been..that fat...

File: 1476403036778.jpg (8KB, 233x250px) Image search: [Google]

8KB, 233x250px

psh. Of course most of you only post your upper. self conscious much

>>40067429
Stronk

>>40070073
Its correct buddy, ~88kg was my max 194 lb

(ill take it as a half compliment :D)

File: 2922fb0ad787e51c4f5abe1f7d87dfb4.jpg (78KB, 736x1206px) Image search: [Google]

78KB, 736x1206px

>>40067900
Mirin sex doll

File: IMG_0853.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

Can I get some advice on what to work on? All lifts trending to advanced and I'm just switching from a basic 3x5 routine to a 5/3/1 bodybuilding this week

File: IMG_2046.jpg (477KB, 1739x1739px) Image search: [Google]

477KB, 1739x1739px

>>40070017

Dropping weight means you've got a good thing going, man. Congrats on your progress. Keep working.

>>40069984

Solid, mirin core and traps.

>>40070084

While you aren't posting at all, my guy. Taking pictures with legs in them requires more effort when you don't have someone else taking the photo so fuck it, eh?

>>40069944

Mad cuz bad, son?

>>40069877

How long have you been lifting? Were you losing weight beforehand? Don't mean to talk shit or anything but I just don't see a lot of development.

>>40067471
>>40067914
>>40067928
>>40069984
>>40070255
>>40070276
>>40070261

I mean to you guys in actual good shape... How come no one ever posts legs?

>>40070341
pretty sicc shoulder to waist ratio right there

lucky mofo

File: image.jpg (150KB, 640x960px) Image search: [Google]

150KB, 640x960px

>>40070276
I lifted from 18-20 then stopped for two years and am now back at it
Heres a 20 year old me

>>40070373
I will admit I skipped leg day for the first two years since I ran track (I wasn't very good) and only really started legs in September. At 3x5 265lbs ATG at 175lb bodyweight so just barely proportional since my upper body isn't that big.

File: IMG_2049.jpg (143KB, 750x740px) Image search: [Google]

143KB, 750x740px

>>40070373

>>40070276 here, I explained it already, at least for myself. Sometimes not worth the hassle if you want a relatively well taken picture and you don't have someone else to take a full body shot. I prop my phone up on the gym lockers to take mine and getting a full body shot with that is hell.

Here's a shot of my squats if you want proof of leg training.

>>40070276
I used to post a lot on cbt, but I'm off season for competition and bulking so I just look fucking fat.
>effort to take picture
Then put the phone on the ground, tilt it up and take a picture wtf
>>40070373
Cause they don't got any

>>40070517
>heels off the ground

File: 424F29B3-8FF7-4DDD-83F2-893A838DE4B8-40546-00002AED07BC125B_tmp.jpg (1MB, 2841x3635px) Image search: [Google]

1MB, 2841x3635px

>>40069984
>>40070276
Mirin' brahs. Excellent work

File: dyel.png (730KB, 674x906px) Image search: [Google]

730KB, 674x906px

>>40064945

>>40070489
dem neck gains

File: IMG_2052.jpg (144KB, 750x740px) Image search: [Google]

144KB, 750x740px

>>40070537

Got this shot as well because I knew someone would try that.

My old shoes were beat and jank as fuck. They just straight up didn't look right.

>>40070539
>the light switch is at shoulder level.
kek

>>40067975
>>40069944
>being this new

File: Screenshot_2017-01-17-19-15-30.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

Pretty happy with myself now. Chest may never grow though.

5'11"
185

Was 155, now can hit 1/2/3/4

File: Photo Jan 18, 9 18 30 AM.jpg (493KB, 2017x2839px) Image search: [Google]

493KB, 2017x2839px

long ways to go
5'10 160 atm and wanna gt to 175 by next year

File: Screenshot_2017-01-18-00-12-04.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>40070600
Here's my repost from the other CBT.

>>40070600
hunk mode

File: Rchv313.jpg (779KB, 3174x598px) Image search: [Google]

779KB, 3174x598px

rate my progress

>>40070600
how long did it take you to get there and what was the routine?

>>40070625

5 months of linear of PPL with around 2 months of SL in the middle. GOMAD gave me my gut, but I kinda like it.

I swam in college and highschool, so I had prior experience with weights before this.

File: 20170118_010959.jpg (1MB, 1073x1886px) Image search: [Google]

1MB, 1073x1886px

5'9.75
197 lbs
Eating roughly at maintenance

>>40070537
Needs better shoes

File: IMG_1965.jpg (92KB, 750x955px) Image search: [Google]

92KB, 750x955px

>>40070373
Because no one cares about legs as long as they're somewhat defined and muscular/not chicken tier. Look at men's physique in the Olympia or professional male models for instance. Big yuge legs aren't aesthetic muscular/proportionate/defined ones are. Why bother showing off average/maintained parts of your body to a Vietnamese yodel critique board instead of your best/what you're proud of/working on?

File: IMG_1961.jpg (376KB, 1136x2571px) Image search: [Google]

376KB, 1136x2571px

5'4, 127 -
Squat - 140
Sumos - 145
Bulking more maybe 3 more weeks then cut

>>40070778
L O N D O N

O

N

D

O

N

>>40070778
o pls be in P A R I S

>>40070778

INB4 BETA RUSH
INB4 100 REPLIES

>>40070778
Please date me miss. I'm in Canada btw.

>>40070614
You always post exact same shit with little progress. You have a balance but that's literally it dood.
>>40070609
Nice mass!
>>40070734
NO one? you been living in a hole or what lol Big leg aren't aesthetic? which olympia were you watching, men's physique? lol
>>40070778
Cut? you don't even have any muscle mass, keep bulking till you have average muscle mass then cut or else you're gonna look skelly.

File: IMG_20170117_104741.jpg (990KB, 1564x1564px) Image search: [Google]

990KB, 1564x1564px

6'5" still bulking

>>40070845
I am all muscle in my legs, and I'm bigger than usual, and Ive been bulking for so long to get to this weight:/

>>40070787
Srry :( murica

>>40064945
CR7?

TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

File: Bulk Week 2.jpg (1MB, 2065x3329px) Image search: [Google]

1MB, 2065x3329px

>Week 2 of my bulk after a long month off from the gym
>Good genetics, been athletic for most of my life
>6'0" 205 lbs as of today
Should I cut? Between beginner gainz and muscle memory I feel pretty good. Especially when the scale said 205. After the first week I could 1/2/ very easily and I'm pretty close to 3/4/ again.

File: Snapchat-1835547332.jpg (766KB, 1440x2560px) Image search: [Google]

766KB, 1440x2560px

6'0 172

Finally not stalling on ohp and bench

>>40070778
Doing god's work.

>>40070999
BTW this is yesterday with absolutely no pump just after waking.

File: 1484534621052.png (173KB, 373x373px) Image search: [Google]

173KB, 373x373px

>>40070778
m'lady

>>40070669
5'9.75 kek

>>40071035
Excellent upper body, decent legs but they could use a little more size.
Looking good, and surprisingly big for your weight.

>>40067429
T H I C C

Sort of off topic, but how big do you need to byou to shave your chest and stomach and not look gay.

>>40070854
you are the guy little manlets stay up and night in fear of.

Nice progress!

>>40071119
>Sort of off topic, but how big do you need to byou to shave your chest and stomach and not look gay.
Always shave your stomach and only shave your chest if you're looking to bottom. Real men have chest hair. You can trim it some if it's a little thick, but please anon, don't be a fucking faggot.

>>40071145
Alright. So get rid of the happy trail bullshit?

>>40070778
Sit on my face please

>>40070614
They all look the same

They all look good so unless your trying to bulk is say keep it up

>>40069927
Lift weights. Honestly what do you want us to comment on? You don't look like you lift.

>>40071035
You need bigger legs desu.
Your gf's place is a mess, btw.

>>40071215
>>40071109
Just got back into squatting after recovering from an injury

>>40071250
How about squats for starters.

>>40071257
Ok I said challenging

>>40071272
And I'm saying you should start basic. Can't go hard with no legs to fuel it.

>>40067804
Why is your body like a balloon?

>>40071272
If squats aren't challenging for you, you ain't squatting right. If you don't want to raise the weight you do superset it with calf raises. Also do lunges.

>>40071272
>I said good anime

>>40071250
8X800m repeats at, I'm going to guess for you, 2:40-:45.

File: FB_IMG_1484766948556.jpg (64KB, 720x720px) Image search: [Google]

64KB, 720x720px

>>40067471
How'd you get your start? I'm currently cutting and doing SS. I'm still not confident that I'm doing everything right or if I'm eating (or cutting out) enough calories

File: bubbles-512x512.jpg (71KB, 512x512px) Image search: [Google]

71KB, 512x512px

>>40067931
Lookin' good, Bubs.

File: IMG_0429.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

>tfw gyno

How to make pecs hide that shit?

>>40065749
Add more sets/reps for your bicep curls, you'll see better results bb
something like 4x12

>>40071447
Help me plz

>>40071447
it's extremely mild, just lose weight

>>40071447
Tell your doctor it hurts and get insurance to pay for its removal.

>>40071649
Does that ever work, because that sounds shakey at best, a joke at worst.

File: michael.jpg (48KB, 750x519px) Image search: [Google]

48KB, 750x519px

>>40069984
Do you per chance do George Michael cover?

>>40070918
That's the issue, you are unbalanced as fuck. I don't see any muscle mass on your upper, and to be honest you don't got good leg mass either. You would be the opposite of a curl bro, a T-Rex. Get ballanced, get more muscles before cut. You're gonna look rediculous unless that's what you're Aiming for

File: 1468515305708.jpg (85KB, 540x568px) Image search: [Google]

85KB, 540x568px

>>40070778
Z I M B A B W E
I
M
B
A
B
W
E

>>40070854
NOICE shoulders, also have you ever considered erasing your belly button?
>>40071048
>>40070999
Its shows and go lazor those edgy cunty tats
>>40071035
>all that nail polish
You must be one huge trap

File: IMG_1576.jpg (81KB, 721x721px) Image search: [Google]

81KB, 721x721px

>>40070845
>which olympia were you watching, men's physique?

normie, why don't you go ahead and reread exactly what you (You)'d me on and you might be able to answer your own question.

I lift for ripped aesthetics. Contrary to /fit/'s belief a 200 lb mass monster at 5"8' isn't aesthetic. I'm not as dysmorphic as Ronnie Coleman or the Olympia judges to think it is either.

It's a noble persuit if you're trying to pack on as much muscle as possible to your frame, but it isn't mine.

Literally look at any conventionally attractive man portrayed in media, socially, or irl and I guarantee you their legs aren't FAURKIN SHREDDED BREH.

>>40071716

Kek

File: CBT.jpg (1MB, 3264x1840px) Image search: [Google]

1MB, 3264x1840px

Pic is from a week ago, 165 pounds 6ft and just over a year of lifting from swimmer skellington mode.

>>40071848
Christ I wish you were an actor.

File: 1477850085497.png (367KB, 634x634px) Image search: [Google]

367KB, 634x634px

>>40071878

Why do people keep saying this? Seriously I've been called a Matt Damon clone three times on /fit/ wtf is going on.

That an getting told to ditch the glasses and shave head.

>>40071929
You don't look like Matt Damon for shit (well, you can kind of see it) but you have this very particular face that has a lot of character. It just fucking jumps at you, it's not boring.

Be the meme you were born to be.

File: January 2017 shirtless.jpg (93KB, 412x933px) Image search: [Google]

93KB, 412x933px

Hello

>>40071968

But anon i'm joining the Army, whole reason I started lifting was so I could feasibly pass RASP.

>>40072128
kinda twinky, but you seem to have a nice base to build on

File: Snapchat-2246891039177456462-1.jpg (104KB, 300x584px) Image search: [Google]

104KB, 300x584px

>>40070373
Im
>>40070261
And my legs are actually my best feature lol. This was back when I wasn't as lean as I am now. I squat 350 and diddly 470

File: rand sweat.gif (2MB, 260x260px) Image search: [Google]

2MB, 260x260px

>>40070600
damn looking good anon

>>40072223
yuk

File: IMG_1239.jpg (128KB, 523x1079px) Image search: [Google]

128KB, 523x1079px

>>40070373
cause it's more of an inconvenience really

>>40071665
first time ive gotten that

>>40072437
>roidius Maximus

>>40072433
Thanks

>>40070783

B U T T S E K S
U
T
T
S
E
K
S

>>40070778

D E T R O I T
E
T
R
O
I
T

>>40070778
C O L U M B U S
O
L
U
M
B
U
S

>>40070778
P A K I S T A N
A
K
I
S
T
A
N

>>40071791
Thx bro, Dr said that it's fine the way it is and there would be small risk to get it stitched up. Only hurts if I push on it. I know it looks different but I'm not too worried about it.

File: IMG_20170118_223134.jpg (945KB, 2721x2930px) Image search: [Google]

945KB, 2721x2930px

6' 195 lbs

>>40070539
damn nice upper body dude looki-

oh you're a manlet

>>40070778
RICHMOND
I
C
H
M
O
N
D

>>40071823

This is how I feel as well. Godzilla retard quads aren't aesthetic.

>>40070778
T A M P A
A
M
P
A

File: 20170119_003411.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

Basically doing SS with some accessories for 3 months. 215lbs, gonns cut in a few months probably.

225 bench 3x5 tomorrow pretty excited

File: cb.png (291KB, 371x488px) Image search: [Google]

291KB, 371x488px

how can I look more cut /fit/?

>>40072814
Height?

>>40072861
Work out

File: 1484710938992s.jpg (2KB, 93x125px) Image search: [Google]

2KB, 93x125px

what do you guys think?

>>40072863
Face?

>>40072863
6'2
>>40072905
Not posting face
>>40072861
Lift and eat a bunch then cut

>>40072929
what are some good exercises for cutting?

>>40072948
Go read the sticky that's not how it works.

>>40072900
what is this? a body pic for ants?!

>>40073153

His jpg is on a cut

>>40064977
I tend to find this shape very pleasing so go suck a dick

>>40067349
Eat

File: IMG_20170118_231838.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

6' 165 lbs lifting for 1year

>>40068120

your pecs are small so it looks like youve got a massive protruding gut.

>>40071094
Yeah I measured myself recently l, and apparently I lost a quarter inch in the last several yrs

File: 20170108_171315.jpg (3MB, 2044x2778px) Image search: [Google]

3MB, 2044x2778px

6' 170 lifting for 6 months

File: WIN_20170118_23_40_45_Pro.jpg (98KB, 484x720px) Image search: [Google]

98KB, 484x720px

cheat pose I know
6' 188

File: images.jpg (2KB, 90x90px) Image search: [Google]

2KB, 90x90px

>>40073499
> that face full of confidence

>>40073516

^_^

>>40073499
You look like an angry lesbian

>>40073506
Are you gay or something?

File: cb.jpg (476KB, 866x1154px) Image search: [Google]

476KB, 866x1154px

Been at this for 3 months now. Ive graduated from hungry skelly but does it even look like I'm gonna make it

File: InShot_20170101_234612.jpg (3MB, 1920x1920px) Image search: [Google]

3MB, 1920x1920px

Working on that Cobra back

>>40073506
Mirin. [spoiler] You kind of look like Guts form Berserk [/spoiler]

>>40073612
yup

File: 11817166lbs.jpg (313KB, 739x926px) Image search: [Google]

313KB, 739x926px

Ok Ok forgive the angling and the flexing and the being 2 inches from the mirror guys lol

4.5 months lifting from total sedentary
210----> 166
5'10.5"

Currently refeeding +250 one day a week and 6 days a week -500.

Going for 8% bodyfat. The only skeleton in the world doing contest prep lamo

>>40069797

sup bby

I'm getting really SPOOKY over here desu.

>>40070276

hey senapi

I know I know you told me to bulk

But I am former fatty

Show me one former fatty that wasn't obsessed with definition regardless of how dyel they are

I'm going for 160, then maintenance , then bulk.

You're looking HYUGE

>>40073516

why would you begrudge another man for having confidence

t. no confidence

>>40072861

put down your fork for 6 days and then eat for 1 day and repeat

>>40070600

>Pretty happy with myself now

RIP your gains

>>40070530

lamo

No one believes you

>>40070373

If you want legs in a photo you have to get really far from the camera and you look small

File: n08A8NOl.jpg (39KB, 477x640px) Image search: [Google]

39KB, 477x640px

>>40073657
KEK FOUND HIM

Been lifting for 10 months progress is slow but I'm happy either way

>>40073657
You shouldn't be giving anyone advice honestly you look like shit lol

File: image.jpg (955KB, 2448x2161px) Image search: [Google]

955KB, 2448x2161px

>>40073691
Fuck forgot photo

>>40073693

>you don't look good after 4.5 months

haha better kill myself right

>advice

he was asking 'how do i lose weight'

the correct and only answer is eat less food

>>40073657
Where are your delts

>>40073642
Thanks - looking to improve traps and upper pecs

>>40073706

the same place as the rest of my physique? I was starving myself for 4.5 months after never working out before? what are u expecting?

wtf guys chill

>>40073723
Your arms are good, I'd start focusing on chest - good work

>>40073698
Have you cut before?

>>40073698
?????

>>40073657
Do you have a tumor in your shoulder?

>>40073727

thanks bby

>good work

I've been trying appreciate it.

I'll start working on chest more.

I'm focusing on lats too, want a v taper.

>>40067349
> Chest protruding at same length as abs
> no forearms

Is this a mythical curlbro? on my board?

>>40073698
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>40067931
>"shredded af.jpg"
Not with that bf you aren't

>>40073749
Hitting pecs and delts will help with a v taper overall, just from increasing shoulder to waist ratio - lat pulldowns and seated rows are great for me at least though. Just my 2 cents.

>>40073765
rekt >>40073698
you should audition to be the new pillsbury dough boy

>>40073744

I'm pushing my traps as high as they can go

this gives the illusion of having a muscle there.

anything to give the impression I have touched a weight before for the cbt posters

>>40073768

I superset lat pulldowns with (unweighted) lol pull ups.

I do seated rows as well.

I don't like bent over rows, I actually hate that excercise.

It actually feels like work to me. Lifting weights should be fun. It's all personal opinion but bent over rows I just hate it so bad

>>40064945
Routine?

>>40073657
Why is your trap on your shoulder kek are your parents related?

>>40073798
Try deads if you don't do them - obviously with proper form. Great way to hit back and shoulders for me.

>>40073824

I do deads, deads, I actually like. I dunno, they just feel good to me.

It's something about bent over rows, no matter how little weight I load, I feel like I am going to hurt myself, or my spine isn't in the correct position, I get really paranoid.

File: IMG_1331.jpg (111KB, 659x659px) Image search: [Google]

111KB, 659x659px

6'5
240

Fasted w/ no pump

>>40073785

why are you talking shit? that's pretty lean for a powerlifter desu

>>40073833
How does it feel to know that I'm 6'5 235 natty at 19? Also why are your legs so small?

>>40073833
Bimbo when will we be blessed a new video from you?

File: mastpumped12152016.jpg (157KB, 400x533px) Image search: [Google]

157KB, 400x533px

>>40073845

are you lean though

I was the same weight as this guy AND 1.5" shorter before I even stepped in the gym

and I did it natty he needed roids

File: IMG_1338.jpg (859KB, 2105x2105px) Image search: [Google]

859KB, 2105x2105px

>>40073845
I think that's great for you man. I was 250 natty at one point with a 260x3 military. I hope you keep going dude!

Patellar dysfunction from playing actual sports as a teenager. Crushed the patella and destroyed all the soft connective tissue. Chronic dislocations to this day. My insertion point is a little high to snug the patella into place as it should. Makes squatting traditionally painful.

I makeup for it where I can.

>>40073860
If you were 250 natty why would you roid for 240....

>>40073858
After spring season I will be. Nothing like a 7s tournament for that last bit of recomp

>>40073871
>what is body composition

>>40073860
>I was 250 natty at one point

???

Didn't you natty lift for like 3 months then use tren lol?

>>40073915
No.

I've been lifting since I was 16. Got a 3 plate bench and 2 plate press before considering gear, and then studied on it for two years before pinning at 23.

File: image.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Cutting for that Beach bod

File: IMG_0027.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

How close to ottermode bros?
I've been at it for 4 months, started out ten lbs heavier and much weaker.

>>40073922
>>40073878
So you basically roided for veins got it

File: IMG_1170.jpg (48KB, 640x480px) Image search: [Google]

48KB, 640x480px

>>40073968
Nah natty 250 large difference

>>40073967

respect man

4.5 in and i dont look that good AND you did it recomping/cutting too

good job

>ottormode

natty BB is a marathon not a sprint. you look great for the time you put in. just keep it up and grow.

>>40073657
you look like a freak

>>40073657
holy shit, is that photoshopped? What's up with your delt stretching as long as your bicep? You scrunch your traps to flex them dude, not dislocate your shoulder and pull up.

I mean for 4.5 months of working out you're making awesome progress, and that core is lookin thicc tight joocy etc, but jesus learn to pose and take a picture dude.

>>40070669
>5'9.75

Jesus fuck, just say 5'10
We'll still laugh at you, just not as hard

>>40073765
Thanks mate I just like the satisfaction of no longer being a fat fuck and fitting into clothes heaps better

>>40074069
>no longer being a fat fuck
buddy....

>>40073728
I started at 110 kilos now I'm just under 100 so I wouldn"t say I'm cutting I'm just watching what I'm eating really no more shit/junkfood

>>40074042
Kek alright m8. Was just trying to be honest, but I guess was just being anal-retentive

>>40074080
Well all my life I have been so big that even people that really know me have said I look heaps better and no where near as fat

>>40074119
These things are probably true but you are still quite the fat fuck unfortunately.

It's like the skelly that benches 100 after starting with the bar, sure he's stronger, he's still a dyel

just keep going breh

>>40073754
Don't bully, please.

5'10
225

at my fattest I was 286 like 3 years ago

Some stretch marks and probably loose skin soon

am i fucked guys

>>40071791
>Anonymous 01/18/17(Wed)21:10:05 No.40071610 ▶
What shows?

>>40074690
my legs are looking even smaller than they are lol, unflexed cause nothing to flex.

>>40073643
>40073506

N U M E N O R
U
M
E
N
O
R

File: IMG_1465.jpg (58KB, 484x646px) Image search: [Google]

58KB, 484x646px

6'3 215lbs. I've cut down from 245. Should I cut more or start bulking?? Not sure where to go from here

>>40075034
cut you fat sack of shit

>>40073506
lifts?

>>40075034
Recomp nigga you got nothing to cut down too instead of being fat, you'll be mr noodle arms how is that any better?

I started out the same but Im 6'4 ive been slowly recomping down over the last year. Now ive got gains my abs are almost fully showing for the first time ever, Im sitting at 220lbs if i cut now sure id have decent size but for my height I want more size so I'm just recomping slowly. Plus cutting makes it hard to gain and progress on your lifts.

Just focus on eating around maintenance and building some size. Then worry about cutting

File: IMG_20170119_112801.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

Stopped working out completely for awhile, this is 2 weeks

File: opol.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>40067471
>>40070373

Only picture I have of legs on here.

>>40071345

I just set up a speed bag around the house one day and hit it about an hour a day, takes a bit of skill so i never got bored then i started to notice weight dropping off and never looked back. Do everything now.

As for food, I eat about 1800 calories a day made up of greek yoghurt, granola, chicken, broccoli, and brown rice. but I'm a 5'7" manlet.

I eat whatever I want on a weekend.

I also walk 15 - 20 miles a day on average during weekdays because of work.

File: IMG_20170118_114919_614.jpg (117KB, 751x751px) Image search: [Google]

117KB, 751x751px

Cutting down to 10-12%bf, around 15% right now

6'5 210lbs

>>40076353
>dicklet
so close to perfection
not bad considering I guess

>>40076671
Thank you kind sir.

>>40070341

time to start working the chest bruh

>>40076640
>cutting
>when you should be bulking
No chest, no traps, no lats...

I mean, if you're doing it for the slootz it's fine as is, but if the aim is beyond that...

>>40064977
I've got something weird and long you may like

>>40070517

>your fucking feet

Jesus christ how can you still be walking?

>>40069848
I prefer them with a plate infront of my chest, try it out too

>>40070539
damn its chris evans

File: cringe.jpg (13KB, 316x315px) Image search: [Google]

13KB, 316x315px

>>40078351

File: 1234.jpg (770KB, 2335x3395px) Image search: [Google]

770KB, 2335x3395px

r8 my legs pls

>>40067471
oh man, im so sorry for your shoulder to hip ratio. cut down any trap exercises btw it looks ridicolous

>>40070778
Please be in Etobicoke

>>40078668
Not exaggerating I never do traps. Any gains I get in that area Is purely from work (I walk about 20 miles a day with a railway sleeper) same with legs.>>40076353

File: image.jpg (266KB, 640x2241px) Image search: [Google]

266KB, 640x2241px

Should i cut, boys? Dysmorphia is kicking in

>>40078321
Pl8 in front of chest is good for the lower back one, but it isn't heavy enough for the oblique/serratus pulls imo unless you're very new to lifting.

>>40067349
People are being major dicks but you're what women want (though you really need to get some sun) so they can laugh through their chicken and rice while you're getting blown by victorias secret models.

>>40078818

do you even lift?

>>40067429
Gainz but a lil bit o boobies nobody will notice tho

>>40067472
Keep it up m8. I also have trouble eating enough. Couldn't recommend GOMAD more.

>>40078818
No. Bulk bulk bulk.

>>40078512
9/10 faaarrrk if only women gave a shit.

>>40076640
Don't cut yet mate keep eating eat eat eat.

>>40075034
I would cut a bit more. You IF?>>40073978
Freaky big. I swear when i was lifting 2 years ago fit was 80% guys like you. So glad to be sureounded by fellow skeletons now.

>>40073967
Not super far. Eat eat eat.

>>40073943
Fucking gainz cunt keep it up.

>>40073657
Nice gainz but why are your joins all janky and dislocated?

>>40068089
Nice, do more bench.

>>40078375
Who's this bootie cutie?

>>40070614
shoo shoo

File: dfgdfg.png (1MB, 562x809px) Image search: [Google]

1MB, 562x809px

>tfw wide chest so it's hard to make it grow

File: IMG_20170119_133041963.jpg (4MB, 2952x5248px) Image search: [Google]

4MB, 2952x5248px

Am I salvageable /fit/? I've been going to the gym and eating much better for about 3 weeks now, I've lost 11 pounds since the 5th of January. Should I just keep it up?

So if my friend is 6' 155lbs he should just eat a fuck load of peanut butter and oats and yogurt and drink tons of whole milk right? He is also poor as FUCK and can't afford a gym but he owns a doorframe pull-up bar, is that enough for him to get one of those nice ottermode bods? He just wants to look decent instead of skeltal. He's dumb as fuck too

File: hungabunga.jpg (219KB, 1204x600px) Image search: [Google]

219KB, 1204x600px

5'10 160lbs :(

>>40079319
Of course keep going! Even though sculpted bodies take 2-3 years to achieve, you will still look good along the way

>>40079347
Your 'friend' should do a crossfit home workout: 100chins, 200 push ups, and 300 squats with just bodyweight. He (you) can divide the sets however you like. Most people prefer 20 sets of: 5chins, 10pushups, 15 squats. I prefer 10 sets of 10, 20, 30.

You got diet right.

>>40079408
Thank you so much dad I'll tell him

This is me at 6'2 180 lbs skinnyfat
Just started going to the gym Tuesday. I'm trying to bulk but don't know if I'm doing it right. I'm 2800-3000 calories a day trying to get 200 grams of protein. Tha sound good to you guys? I'm really taking the gym seriously and trying to build some muscle, any tips and/or constructive criticism welcome.
I've never really lifted before til now, just calisthenics.

File: image.jpg (188KB, 1052x1164px) Image search: [Google]

188KB, 1052x1164px

>>40079445
Forgot to add pic.

>>40079359
In the other thread u claim urself as 5'11,why anon

>>40079424
"""""""Him""""""""

>>40079445
>2800-3000kcal a day
If you have an office job and don't do lots of cardio then that's probably too much. Mild deficit or at least recomp during until you stall, then go on a low surplus.

>200 grams of protein
Way too much, 150 is more than enough for you, even 125g should do the trick very nicely.

>any tips
Read the sticky if you haven't already.

>>40079525
Hey he wants to know if that routine will give him okay abs too

He can't make it clear enough how clueless he is towards all this

>>40079562
>>40079525
>>40079408

Both push ups and chin ups will give him an okay ab workout. He should try the full day and if his abs don't hurt then he should add 200 sit ups.

>>40079549
I went to iifym.com and I put sedentary and all my info it said 2250 for maintenance I just added 600 to that, so is a good 2700 a day pretty good? I really want to get a stronger body, im eat a dozen eggs a day, drinking milk, protein shakes, beans and rice, potatoes etc. I guess that's all I need for now?

>>40079580
Every day do these things?

>>40079486
;()
first post was wrong, damn feet to cm converters

>>40075429
Underwhelming -
Bench 225
Dead 365
Ohp 155
Leg press 500ish?

>>40070778
S A N D I E G O
A
N

D
I
E
G
O

>>40079270
shawn mendes

>>40073499
Start taking care about baldness now if you're not already.

File: aaaIMG_20161209_150507_20170104223140989_1484862837554_1484863943109.jpg.jpg (231KB, 949x1280px) Image search: [Google]

231KB, 949x1280px

So far only doing bodyweight stuff, planning on starting doing weights soon. Any tips?

File: IMG_1327.jpg (33KB, 417x365px) Image search: [Google]

33KB, 417x365px

>>40079097
What? That was me years ago. Me now:

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

im more aesthetic than all of you dyel fags

>>40080304
youl be a strong squatter with those hips son

File: bait.png (42KB, 500x501px) Image search: [Google]

42KB, 500x501px

>>40080520

File: image.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

>>40080911
SUCCess breeds jealousy. Sorry senpai.

File: 75.jpg (172KB, 1000x854px) Image search: [Google]

172KB, 1000x854px

>>40071823
Conventionally attractive man like pic related you mean? lol If you're going for this unbalanced look then you're legs are already there. You knows what's funny about the men's physique comp? They NEVER show their quads. Because they don't give a shit about it, most of the men's physique competitors has no legs at all too. I never mentioned the heavy class oly competitors but they have more balance than physique guys for sure. I'm talking about the balance, get it?

>>40073657
Don't give a shit if you believe me but pls stop flexing awkwardly like that you're gonna hurt yourself

File: IMG-20170110-WA0000.jpg (118KB, 960x1280px) Image search: [Google]

118KB, 960x1280px

Am i aproaching otter territory or am I still twinkmode?

>>40081643
Yup pretty much, senpai. My legs are already more developed than THAT, but I'm not interested in growing them much further or putting more mass on them hence my maintance routine for them.

Balance is tricky breh, we both have dysmorphia I'm sure, but an aesthetic balance of sexualized and pleasurable to look at features to me does not include monster T. rex legs as evidenced from literally any model or men's physique competitor. Massive legs aren't attractive to the vast, vast majority of the population. Good for you if you don't give a shit and want more though, I'm cheering you from the bleachers.

Quick question, who's more aesthetic to you? Ronnie Coleman or Jeremy Buendia?

Because Buendia is considered currently to be one of the most physically balanced and attractive men on earth in the world of body building, and his legs are developed but nowhere near huge or freaky.

File: 697563425.png (2MB, 1336x2207px) Image search: [Google]

2MB, 1336x2207px

>>40064945
I'm going on a slow cut now that I realized im fucking fat. I'm 5'9, 156lb, 17% bf? (can someone make a guess for me)

My goals are to gain strength/muscle but im fine with losing some of it to get down to 12%bf

Ive been lifting for almost 6 months. Im eating at a -100 right now and im aiming to hit 12% by august cuz ill be going on a cruise

any advice would help. thanks

>>40081942
> 6 months for that

Dude are you even trying? Has your intensity changed? Are you eating right? Taking natty supplements to help with muscle growth and recovery?

Whatever you have been doing for the last 6 months... it isn't working one bit. You need to switch things up. I can tell you haven't played sports because there is literally no definition. Bodybuilding requires intensity at certain moments that will build muscle and make noticeable gains. Based on what I'm seeing, you haven't picked up a weight before and aren't eating right.

That's the brutal advice I have for you.