lost around 45kilogram. 1.80m at around 78kg now. Bf% estimate?

looks like you're sucking your stomach in. post a honest picture

File: 20170118_130059.jpg (562KB, 900x1600px) Image search: [Google]

562KB, 900x1600px

>>40063770

nope i am standing still

bumperino

>>40063759

prolly 16-18%

your muscle mass is near 0 and you're still tubby all over, in particular your mid section.

17-20%, give or take. how do your titties heal after surgery?

>>40063856

so what do you think should i do? still cut some weight? sick of cutting lol

>>40063797
>nope i am standing still
>obviously sucking his stomach in
>kys

>>40063864
got them cut out 5 years ago. had 150gram in each pec. my surgeon told me that this could have been a tumor or something.

>>40063867
keep cutting bitch, fat won't fall off on it's own

>>40063879
jaysus, that's terrifying. wouldn't wish that upon sworn enemies

>>40063894

yes terrible. but what can i do- nothing besides doing everything to be/look better.

>>40063884

i will. thanks

anyone with more input?
i am scared that i have to lose 10kg more to look somewhat decent before summer lol

>>40064323
yes, you do have to lose about 10kg more, ezpz just keep cutting and save up for skin surgery, you're very close, good job

>>40064323
Try getting down to 70kg and see how you feel, I would probably not try to lose more than that.