chest workouts

3 heavy sets of bench

finish off with dropset of cable flyes

>weighted dips
>weighted decline pushups with normal or diamond hand position
>elevated HSPU
>incline chest flys
>incline db press

bench sucks for chest development

>>40063464

3 nice hard sets of push-ups will humble you up, nigbro

ignore retarded lift-believers unless you want looks instead of STRENGTH

>>40063464

well what is your routine now?

i feel like most of my chest growth comes from dumbbell flyes, so they take up the majority of my workout

> 2x5 flat bench
> 3x8 incline
> 5x12 flyes, with the last 2 sets being drop sets

>>40063484
not surprised the bench is shit for chest, I've been doing Bench a lot and gaining shit

dumbels! flat and incline. warmup with pushups and top it off with dips

>>40063484
Why is incline better?

>>40063464
Incline dumbbell bench 6-10 reps 4 sets not including warm-ups. I like to start with 10 and work down because since its the beginning I get the blood rushing and this gives much more of a range of motion than barbell does
3x? Barbell bench. Don't give a fuck about Rep range as I go between strength and hypertrophy each week. 3x10 incline flies 3x8-10 weighted dips. Switch incline db and barbell flat bench each week so your upper and middle chest get slammed evenly

What do yozu guys think of those?

https://www.youtube.com/watch?v=pE8H-viNQSw
https://www.youtube.com/watch?v=DLTVK59g_jY

>>40063484
Bench works if you keep your shoulders tight and actually bench some real weight.
You need to pair it with flyes tho.

>>40063635
It raises you tits