/b/ how do i get 3d delts?

/fit/izens ****

You can't really get them without taking steroids.
Certain ones do a better job of it (i think EQ? or Mast maybe, are good ones for it)

But naturally, the delts don't really grow like that.

You could walk around with your elbows pulled back all the time to pretend, tho.

>>40063361
b-but... what if i hit them really hard, no hypertrophy?

eat clen tren hard anavar give up

>>40063380

Not enough to have that round 3d look, no.

The 3d look comes from the fact that the shoulders have a large amount of androgen receptors which respond pretty disproportionately and grow by a larger percentage than other muscles (relative to size) when acted on by steroids.

Muscle don't just grow faster on roids, they grow differently too.

>>40063430
Nice job ruining kids' natural hormones, comrade

so if im on TRT/ cruise doses of test will my delts grow like this

>>40063354
how is it even possible for a woman to get arms like that???

>>40064275
shelve some tren, only maybe then

>>40064297
eh, i will probably only run 300mg of test C a week. no other compounds. ill never add anything else but anavar maybe.

>>40063430
This pretty much. Even big dudes will still have that natty shape. That being said genetics will also help with shoulder shape.

>>40063354
trenbolone

>>40063361
Oly lifting gives you 3D delts, not Jeff tier but it definitely helps with some delt gains. You don't necessarily HAVE to take steroids for joocy delts.