Cutting/Bulking

>>40060425
>cutting down to 130'ish

why brah? only people who are 5'5 or below need to get down that low. Yes you need to lift while cutting to maintain muscle. If you really are only eating 800 cals that better be mainly lean protein and veggies, otherwise you'll be losing muscle

How many lbs are you loosing weekly with only 800 ?

>>40060468
Because I don't feel cutting again and I would prefer to have a BF% of 10% or below. Right now I don't care too much about maintaining muscle mass as retarded as that may sound as long as most of the weight is body fat. For the most part I'm sticking to ramen noodles along with beef and eggs. I'm dirt poor so I can't afford the good shit. But ya. So there's really no point in lifting besides to maintain muscle mass right? Because I doubt I'm even eating enough protein with such a low caloric intake.

Eating Disorders General

>>40060535
I started about 1 1/2 months ago and I've gone from 210 to 170. I'm always tired and feel lethargic but figured fuck it. Only do it for 3 months and take some multivitamins just in case.

>>40060577
>40 pounds in 6 weeks

>>40060589
I run 4 miles everyday and do a lot of boxing on top of that. As I said though. I'm always tired as fuck. Probably slowly killing myself but as long as I'm not hungry and I'm seeing results Idgaf.

>>40060425
>>40060688
>>40060557

Best option for fastest and best results is PSMF (protein sparing modified fast)

You don't need to lift but it will get you faster results than any other method either way (although you won't have energy for much activity apart from walks and a bit of lifting)

If your poor buy bulk tuna and chicken.

>>40060577
>40lbs in 6 weeks
Did you cut off your arm? did you take DNP in the sauna everyday? Meth?

Post your body OP or at least a /progress/

>>40060425
How to destroy a body DIY