Who else /eats liver/ everyday here? Best meat for /fit/.

>>40060298
>everyday
Enjoy your vitamin A overdose

>>40060406
this
>mfw liver is so good you should only have it once a week
heart is a good source of copper also, just not a good lb-to-edible ratio

>>40060298
Eating organ meats is fuarking amazing. All kindsa gains.

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>>40060298
>Eating a filter

>>40060406
Holy damn, you're right.
Fucking 300% of DV of both iron and vitamin A.
So I guess I should eat it every fourth day.

>>40060774
You can eat too much liver?

>>40062377
yes and then you get gout

>>40062377
300% DV of Vitamin A and B-12 per 100 measly grams.

Can be toxic.

>>40062377
It's also the waste removal organ of the animal so every time you eat it you eat some of the body's waste. It's really good for you, but don't eat too much.

>>40060298
my dog fucking loves liver. my pet rats really like it too. I think it smells gross so I haven't tried it. Might mix some into a burger to get used to the taste.

>>40064911
Definitely grind it up. That's what I do with shitty game meat, like intact wild boar.

>>40063912
Waste is DEALT with in the liver, but that doesnt mean there is actually any noticeable amounts of waste in it.
Fat has way more waste than liver or most other organs.

you shouldn't eat liver more than twice a month