I generally drink 2 gallons of water in a 3-4 hour workout session, and I find myself pissing constantly by the end of it. Am I drinking too much water?
>>40060070
1 gal a day is fine, 2 is a tad overkill
>>40060070
You'll know it's too much when your kidneys start to fail or you just straight up die.
>>40060070
>Am I drinking too much water?
It's impossible to tell because we don't know how much you are sweating or pissing out during those hours or where you live.
I live in Phoenix, working out basically requires to drink a large amount of water daily and especially when exercising outside
>>40060070
try 1.3 or 1.5 ish
3 gallons, no excuses, take up a sport as well