bad fitness

https://www.youtube.com/watch?v=2IzXBqmNAf8

if you haven't seen it yet you should

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anyone have that crossfit compilation?

>>40059567
ahahahah

https://www.youtube.com/watch?v=YNvXZ7p7Z8E

basically everything on this guys channel.

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as timeless as the sun

>>40059578

what is wrong with crossfit?

>>40059645
are you joking?

>>40059601
that looks fun as hell. i might try it tomorrow

>>40059519
https://www.youtube.com/watch?v=BPXaoamLato

here's a classic for y'all

How about fitness '''products'''

>tfw no hoodie with towel-lined pocket

https://www.youtube.com/watch?v=KwcKotUcGhI

>>40059699
sweat more????

>>40059699

Imagine the fucking smell of this shit

/r/ing more crossfit compilations

>>40059754
you don't wash your clothes?

>>40059645
crossfit is literally like using a shakeweight then doing jumping jacks until you're tired. no range of motion, low resistance, tons of momentum, no real purpose. gets your heart rate up and that's it.

>>40060047
Its so much better with sound though

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>>40059645

>>40060047
I can imagine hell being like that.

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>>40059519
https://www.youtube.com/watch?v=-MIweO9f23A

This thread needs more naudiposting

>>40059533
I'm fucking dying

>>40060470
I don't know what's worse, the comments or the actual video itself

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https://www.youtube.com/watch?v=zOtb5Gc2i2U
Saw this meme product.

>>40060470
I just realized he has gloves on the whole time.

The poor little manlet hands can't handle some weight

>>40060522
What kind of mode can I achieve if I do 6 hours of that a day 7 days a week?

>>40059766

I didn't even see the man at first and made an almost identical face.

>>40060047

holy fuck lmao

>>40059567
that was from a vid that mocks crossfit's kippling pullups.

not sure if it counts.

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>>40059533
made my night. that shit with the lat pulldown killed me

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>>40059645

>>40059645
nothing if you like joint problems and poor form

>>40059674
oh man I'm so embarrassed for him

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>>40059646
>>40060009
>>40060415
>>40060860
>>40060877

crossfit is a legitimate sport you shit lords

come at me when you can even do 1 kippling pullup

>>40059567
Based purely on the socks, pretty sure that's actually just a literal autist flailing around.

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>>40060897
>crossfit is a legitimate sport
come at me when you can even do one real pullup

>>40060522
holy fucking kek

>>40059533
holy shit that's what that lat pulldown webm is from?

>>40060985
Real pull ups don't even work on explosional and functional strength idiot, how stupid are you?

>>40059533
jesus christ every gymsession is a struggle to this man

>>40060470
moar

https://www.youtube.com/watch?v=S491YIgRU2Y

Why aren't you doing these for hypertrophy?

>>40060047
that just looks really fun

>>40059674

> He's got one more in him

>>40061142
>explosional

>>40060522
> gainz

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> /fit/

>>40061665

I'm retarded and forgot the vid.

https://youtu.be/Xu0PBrtgifE

>>40060897
this can't be a serious post

[spoiler]include me in the screen cap![/spoiler]

>>40059674
Holy shit, was that one of the Wild Samoans slapping him before he starts his attempt?

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>this is /tv/'s most waifu'd woman of the year

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>>40061702
... there will be no screen cap

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>>40060897
>>40061142

>>40061767
at least she actually appears to be exercising and not just shaking a big fake ass at the camera

>>40061255
how did the cameraman not burst out laughing

>>40059714

Cardio babies love to sweat off all there fat or something

>>40059519
The best part about it is that he's actually pretty fit

>>40061675
>dat groaning
>dat ending
My fucking sides are in deep space.

>>40061882
He's probably trying to work out a cramp or something.

>>40061675
christ, that looks like some kind of fetish video with a guy on a sex swing. what the actual fuck.

>>40061675
this looks like a fucking Saw trap

>>40059533
>5:40
Holy fuck mein sides.

>>40059674
wtf this guy could have died

>>40060047

Lost

>>40060470

Whats so horribly about this? I mean sure they're some retarded looking exercises, but some of those look pretty decent especially tailored to say mma strength and conditioning. Meem moment worked for Connor after all.

https://youtu.be/W0Wr7HsylE0

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>>40059519
The longer you look at it the funnier it gets

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>>40061675
>the ending

>>40059533
holy fuck, he does literally everything fucking wrong. How did he even think of this bullshit? Even as a gym noob it's pretty obvious how to use shit properly, your form might be a little off, like curved back, emphasis in the wrong part of your body or some shit like that, but generally, you're going to be pretty correct. I don't even fucking understand. REally, what the fuck?

>>40059645
If you look at crossfit as a sport and throw form out the window trying to get a better time it's not great. If you look at as a work out and keep good form I'll do it occasionally.

>>40060047
dat fucking filename

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>tfw strong woman who don't need no man

>>40059578
Dude sounds like Cr1tikal, I'm laughing my ass off
thanks for sharing anon

>>40059533

This dude looks like an interchangeable WWF jobber.

>>40063090
Audibly cringed. Her ankles are in a better place now

>>40061767
What's the issue here though? That's some solid athletic conditioning training there.

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>>40059578

>Goldberg's Nordic cousin, Coldberg

>>40059533
This guy is stronger than 99.9% people in the world. Wagner Bortolato, one of the best armwrestlers ever.

>>40059699

Why not

https://www.youtube.com/watch?v=pTOnM5K_WIM

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>>40063211

>>40063211
"hmm, seems kinda toothpick legged, but whatever. So far so good. Nothing out of the ordinary yet- what. WHAT. WHAT!?"

>>40063211
Guy on the legpress in the background just chillin

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>>40063211

>>40063211
>people like THIS have girls who go to the gym with them but I DONT

this is some bullshit, im mad

>>40063211
is it possible to look like more of a twink faggot?

>>40063297
they're probably shopping buddies, he carries himself like a faggot.

>>40063207

Shit like this makes me want to kill myself now.

>>40063207
God damn Lori Greiner is so fucking hot

>>40063305
this

>>40061767
God damn it women are so unathletic

>>40062581
What do you do that might qualify you for a compilation like this?

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>>40062694
He is a fucking scam artist. He held $700 workshops in the US and didn't show up to any of them, instead sent some other teachers with a shit teacher:student ratio (like 3 teachers for 60-70 students), and then later in defense said u paid for the "ido portal method"... not for me to show up. And he CLEARLY made sure to omit this FACT that he was not going to be there (he fully knew that he wasn't going to be there) before the actual event, so everyone that showed up was like WTF? And that's just one reason.

Nice taste in music at times though
https://www.youtube.com/watch?v=lbozu0DPcYI

>>40059601
idk about you, but i bet this shit makes your core burn like hell

>>40059519
I don't see anything wrong with what he's doing? He's just doing old people shit to keep his joints moving.

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>>40063211
is this fresh? I have never seen this before

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>>40063203

mfw he's legitimately a beast, there must be something to his training

>>40063211
lightweight baby

>>40061702
gtfo r9k

>>40060470
rofl what a faggot
these entitled shitskins need to be sent back

>>40063837
The way he trains is inefficient as fuck, but if you do it long enough you will make some gains.
If he were to train without throwing his whole body in a rep, he would be a lot more jacked in less time.

>>40063211
lmao he actually keeps shuffling backward with each """"rep""""

>>40064062
He does it to be good at armwrestling. Not to be a "jacked" faggot.

>>40059674
spotters wearing sandals...mfw

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>>40063211

it's like he had a gay seizure there what the fuck

>>40061665
KISSING KATE BARLOW

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>>40059533
You mean that lat pulldown video wasn't a joke?
Holy shit

>>40060047
Kek

>>40060446
what a great video, enjoyed it :)

>>40063297

Serious lifters don't train with women unless they are promoting a YouTube channel.

>>40064227
>implying normal curls and wrist curls don't work better than that abomination

>>40060086
Link pls

>>40064227
Yeah and he's wasting his time lifting like a retard.

>>40061804
>letting momentum carry you through nearly every set
>exercising

>>40061767
This is bait. She does fine. She also has great deadlift form.

>>40059519
practicing for the ride into minath tirith

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>>40059519

>>40064781
So are you

>>40063211
He should say bye bye to his knees.

>>40064641
do you arm wrestle with strict form?

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>>40061675

>That groaning
>That ending

>>40059578
>just gimmee daa liiigght

>>40060047
kekd

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>>40065157
Doesn't mean you need shitty form in the gym.
If armwrestling is based pure on strength, sloppy or not, why the fuck would you need to do your lifts sloppy

>>40062913
Holy shit I'm triggered by all the dyels criticizing a WORLD level arm wrestler on how he trains for arm wrestling.
Do you have any idea about arm wrestling? Do you actually thing just doing strict curls and lat pulldowns would make him stronger?
https://www.youtube.com/watch?v=L0k4XQcNZ-s

>>40063774
yes it's new, the L.U.I posted it on his IG a couple of days ago.

>>40063211
He's obviously working on his power production for his btn jerk

>>40065325
let's just say you're not supposed to ever straighten your arms in arm wrestling. Why would you in training. It's a totally different movement

>>40061915
>>40062016
>>40062134
>>40062837
>current year plus zero
>not knowing of jujimufu and his elastic band themed antics

I hate to inform you but you are not going to achieve your fitness goals my chums.

>>40060897
most of /fit/ can do at least 10 strict pull ups. I believe in you bros

>>40059519
100% legit exercises for elderly people. Keeping joints mobile.

https://youtu.be/tAAAbwEtZRo

>>40059533
What's wrong with this? He's an arm wrestler, he needs his whole body to every single movement. He NEEDS to train against insane weights. ROM or form don't mean shit. If he was a bodybuilder then yeah, laughing at him would be warranted. But he's not

>>40061255
Does he not realize his logo looks like a burnt out lightbulb. Can't imagine that's appealing to potential clients.

>>40060047
>not doing resistance flailies 5x100

None of you are ever going to make it

>>40061675
jujimufu is a fucking legend

>>40059674
well he is younger than me and can still bench a lot more

>>40065840
i always want to do shit like this at the gym but i'd get recorded and laughed at

>>40065637
Do not watch while trying to drink

>>40061665
>the guy in the back
>kek

>>40059533
the latmobile guy!

>>40066068
That's fucking hilarious

>>40066068
why?

thats dangerous as fuck

>>40062694
>MMA
>Strength
KEK

>>40063348
Anything I've ever done ever before the age of.... 20?

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Always work out hard give your workout 99.99%.
But never 100%!!

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>>40066068
I can't help but chuckle every time I see this.

>>40066167
pissing yourself for 365

womens pl is a joke

>>40059601
if that thin rubber ball pops he will never walk again or move his arms

>>40066176
It's heavier than that, when she lifted it, she used so much force it disturbed space time and shook the camera

>>40066338
he literally does a rep without moving the bar, this gif right here shows why powerlifting is a joke

>>40065840
well at the very least it's extremely dynamic, and probably builds functional strength better than static lifting.

>>40066338
is this a stretch? what is this?

>>40063366

Not a scam artist at all. It never said he would be there either. He just made money off idiots by using a play on words.

Companies do it all the time.

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i finally have a reason for this.

>>40066512
> left bicep already visibly torn

>>40063211
This is why you're still >tfw no gf in 2017
You can't moonwalk squat.

>>40064449
best girl

>>40061778
>decal
>painted

Well which one is it then? Is it a decal or is it painted? It can't be both

>>40063366
>ido portal
>>40066500

Why not just take adult gymnastics class or go to a free running gym if you live in a big city?

Those guys will teach you body control better than some meme mewvment artist.

Notice Conrad McTappy stopped using Portal when he got tapped by Diaz?

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>>40066068
>>40061675
Oh you, jujimufu. Never change.

>>40066167
*unzips dick*

>>40059578
>I'm with Her-nia
AAAHAHAHAHA

>>40059674
What the hell is this, he isn't even close. What possessed him into thinking he could do this, let alone in front of a large crowd?

>>40059533
10/10

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>>40060826

>>40065637
He can't keep getting away with it

>>40066446
it's powerlifting

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>>40059645

>>40060086
>>40064776
https://www.youtube.com/watch?v=zjmnZkXQ6RA

>>40059674
>unracks weight snapping wrists
BEAST BEAST BEAST
>begins to lower weight snapping forearms
BEAST BEAST BEAST
>drops bar crusing rib cage
BEAST BEAST BEAST
>organs rupture from immense weight
BEAST BEAST BEAST

>>40060897
If wanted to flop around like a retard and embarass myself I'd have sex

>>40066338
does anyone here know who that is?

>>40063305
Definitely this, dude is just trying to increase his power so that maybe one day his boyfriend will let him be a top

>>40064059
Have sex

>>40064062
honestly it depends. He's using machines in a way that, while not isolating the muscle that's supposed to be worked on, is hitting his stabilizers and shit resulting in some core strength gains.

>>40066068
>that guy wanting a high five, but got left in the dust
This webm is perfect

>>40066167
Yo, what was her name again? She used to trip here right?
Is she still here?

>>40066068
This guy is just a warm-blooded Street Shark

>>40061767
Daisey Ridley is gross and cant act

>>40066212
That one model of stability ball is pretty strong, though
https://www.amazon.com/Anti-burst-Swiss-Pro-Ball-Purple/dp/B000I1NXNW

>burst proof up to 500 lbs
>static limit 2200 lbs

>>40061767
This is hot

>>40061778
The world needs more people like this. People who don't take themselves too fucking seriously.

>>40065325
>If armwrestling is based pure on strength
it isnt

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>>40061675
No Pain no Gains

>>40065408
>not supposed to ever straighten your arms in arm wrestling. Why would you in training. It's a
Quarter ROM rep is legit if you need to train that way, laying down on the floor and doing some fucktardery with cable machine is not OK by any means. Why is form important? Without proper form you can easily fuck your health up, now or a couple years in future when dem joints will scream in pain due to all the damage they withstood during such """training""".
And yes, form is incredibly important in arnwrestling, improper form in hi-end competition will guarantee trauma.
tl;dr - the guy has good genetics and on healthy diet, under those circumstances even digging holes and pushing the cart full of dirt around the garden will lead to gainz.

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>>40060470
Local 360 is fucking delicious. I'm also white so I don't give a flying fuck if you god damned immigrants get treated like shit. If anything it makes me like the place even more.

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>>40060897

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>>40063090
>tfw people still use over-under grip for deadlifts.
>inb4 bicep tear

>>40069305
How fucking retarded are you?

>>40059533

Honestly, this is impressive strength

>>40069343
68%

>>40065339
>do you actually think properly lifting would make him stronger?
yes. yes I do.

>>40065840
>3000 - 983
>not training to be spiderman
get your shit together /fit/

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>>40059533
fucking lmfao on the lat pulldown

>>40067859
O DOYLE RULES
O DOYLE RULES

>>40060047
where is the giant spider that caught this poor man?

>>40060470
Oh fuck. I nearly spit up my shake 20 seconds in.
>2017
>not doing lying cable tantrums

>>40063090
What the fuck was she thinking?

* Most girls I know can barely walk at a normal speed while using high-ish heels without tripping. Good luck keeping your balance while lifting weights as well.
* She could pick a slightly safer lift (eg. She might had an easier time bailing out/judging the weight from a squat with a decent rack setup... It's hard to tell, though) but no, let's do a deadlift to maximize the weight and to make sure that I only notice that I'm fucked when it's too late (not to mention that it's probably one of the worst lifts to do without flat shoes)
* She already has an arm injury.

Was she really that confident?

>>40060470
Honestly I was expecting worse. The screencaps of his facebook posts are way more cringey than this video.

>>40066068
if only his ankles snapped. This was insanely risky

>>40066512
i was waiting for his wrist to snap

>>40059533
almost tore my abs at that lat pulldown. Still incredible strength

>>40063837

jesus those forearms

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>>40066068
Made my fucking week holy shit

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posting some old gifs

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>>40070328

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>>40070342

>>40065637
This is the only funny thing Sam has ever done.

>>40066122
He's fucking insane.

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>>40070367

>>40066539
How can you tell?

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>>40070400

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>>40070415

>>40070430
Is this from a music video?

>>40060047
10/10 looks fun, would do when no one is around

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>>40070430

>>40070367
is this an anime?

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>>40070455

god I hope not

anyway, that's all I got

>>40063211
>moonsquating

MJ would be proud

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>>40070342
holy shit is that how you get calf gains...look at those calves

im jelly

>>40066068
This guy is an unfunny shit

>>40066407
Firstly that's obviously a girl
Secondly it's not IPF (but has to be down) so isn't powerlifting

>>40070577
Run on your toes, faggot.

>>40069305
>Things people DOHing 120kg say

Natties don't tear biceps

>>40059766
Even the black man is tired of the degeneracy.
Pol is right again.

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>>40062134
>You must complete 10 reps before the timer runs out or the safeties will be lifted away
>the choice is yours
>*video starts*

>>40062694
gymnastbro here. i'm absolutely triggered by ido portal

>>40065840
im fucking doing this next time i go to the gym

my dream is to have a gym to myself all the time where i can just do goofy fuck off shit like this constantly

>>40070728
kek

>>40061255
This guy is a TERRIBLE public speaker. He doesn't pause between sentences at all. It just sounds like rambling.

>>40059578
I was legit worried about that woman at the end- she looks like her back is about to snap

https://www.youtube.com/watch?v=G7CCi1pbx3Q

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>>40070943

>>40068502
no u

>>40070543
underaded bost

>>40065926

This video is hilarious

>rips the fuck out of his palms
>hailed as a legend in his crossfit group

>not tiger lifting 500 lbs/sec
Step up, bitches
https://youtu.be/MSid_ettevQ

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>>40060522
>people actually get conned into buying this

>>40060470
"The server didn't come to my table for 2 seconds, this must be racism! Fuck you Donald Trump!"

https://www.youtube.com/watch?v=jBdrIE41sB8

>>40059674
>one more, he's got one more

>>40065439
>gatekeeping shitty youtube videos

>>40072085
looks like a ball gag imo

>>40066167
>>40066167
>>40066167
>>40066167

>the judge's ass

MUH

FUKIN

DIK

>>40066167
You know when you lift so hard you get a boner? This is the female equivalent.

>>40069885
>not training to be spiderman
hahahaha

>>40061767
*PPPPPPBBBBBBLLLLLTTTTTT*

>>40061675
homegym master race

>>40066338
How do I into taco mode?

>>40059533
>>40063161
The first video of him I thought of Al Snow.

>>40060522
I'll see you and raise you

https://www.youtube.com/watch?v=pTOnM5K_WIM

>>40065840
I want to become a huge ripped bodybuilder, do my real workouts at an old school hardcore gym, buy a membership to 24 Hour Fitness or some other chain gym, and then just stop in there on my way home and do that one retarded exercise and leave. Like that's the one thing I do to get huge and roidy and lean.

After a while I would have to wait in line to do it because every wannabe big retard would be doing that stupid exercise and telling bullshit stories of the amazing results and how they're going to look like me in no time. And I would but in and tell them they were doing it wrong and correct them. The joy.

>>40060470
>local 360
>racist

pick one...the place is packed to the brim with snooty liberal hipsters 24/7

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>>40074108
Damn, it works.

>>40074108
So they want to get fit without working out? How does someone logically come to a conclusion that it's a possible outcome?

>>40059674
>HES GOT ONE MORE IN HIM

>>40066167
Late but who is the judge? pls i need it

>>40072085
>jawletts
when will they learn

>>40060976
It's actually a kid kipping everything to mock crossfit

>>40063203
Armwrestling is literally just cheating without getting caught by the judges. It's not a parameter for strength

>>40059533
he looks good tho???

not seeing the issue other than autism???

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>>40070728
>hello
>would you like to make some gains?

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>>40071605

>not lifting over 4 million pounds a day

I... I don't think I'll ever make it, guys

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>>40063211
https://youtu.be/mOmNN4Dyf0A

>>40070133
Its probably just some feminist protest..

>>40065982
https://m.youtube.com/watch?v=cXhRvzxj0i8
> You will never have such silly antics with the boys

>>40066407
Ass has to be on the bench for powerlifting

>>40074289
B-but that woman from shark tank told me that it works if you don't have time for the gym

>>40070430
>swiggityswooty.gif

>>40070497
So Henry Rollins does do cardio.

>>40074108
>60 second money back guarantee

>>40074289
>>40076994
We need to get rid of the notion that not having time to do certain things is something to be ashamed of, something that reduces your worth as a person, or that makes you undeserving of getting the same results other people get.

I myself don't have time to do cardio, lift weights, ever make eye contact, cook fresh foods, do nice things for the people in my life, stretch, read, or earn money. And the current culture on /fit/ discourages people like me to be open about that kind of thing.

Sorry for ranting, but this kind of stuff sometimes manages to bothers me.

>>40066068
No. No. No, no, no, no, no.

>>40065926
>they said I could become anything, so I became a Magikarp

>>40065840
This looks fun

>>40060047
This guy needs Cross walks.

1xF

>>40066167
fuck that girl and the pee, who is the thickness mistress judge

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>>40070403
It has a weird crease before the elbow joint.

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>>40066167
Brehs?

>>40070403
look at where the bulge of the bicep ends and the crease of the elbow begins, it's about the distance between those. now part of it is genetic, high/low insertions, but when a bicep tears, it means the tendon, connecting the bicep muscle to the bone, snaps, so the bicep shoots back towards the shoulder. when it heals, after a long time, the tendon connects to the bone at close point to the shoulder than before.

>>40061767
Imagine having to teach this retard how to lift

I'd kill myself

>>40066167
That guys face sitting at the table hahahah

>>40059699

>FEATURES
>built in straps
>uhhh thats it actually

>>40078560
niceeeeeee

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>>40059578
Why is this channel so popular
Whats funny about watching people lift with bad form

All of his viewers are probably like"heheh lol he rounded his back lifting 8 plate this never happens to me lifting 2 plate with PERFECT FORM ehhe"

>>40068718
she tripped on plg and left after she posted her nudes and everyone copypastad it all over her shamefull attempt at a IG whoring page

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>>40079688

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>>40079688
why is he naked

>>40059699
>reps over rest

so cardio over strength?
cool

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>tfw started lifting 3 months ago
>at first really wanted to do crossfit, convinced it was the best
>had a bunch of crossfit type moves I invented
>realised when I was in agony with no gains after 1 month it was wrong
>tfw I feel pathetic about it now

So the moves I invented were basically

>Kettlebell Smash
Grabbed two super light kettlebells and held them in each hand then smashed them together like Conkers. As fast as possible, assuming it worked my upper arms

>King of the Kettlebell Swingers
Based on the song from the Jungle Book. Would do a Kettlebell Swing but between each swing squat to the ground and slap the floor like King Louie the Oragnutan. Supposed to work legs and abs

>Dumbell Dips
Hold a small 1lb dummbell in each arm out from my sides, squat and push them into the ground like I am doing a dip type movement

>Side bend fall
Dummbell Side bend until I fall sideways, catch myself with one hand then do a push up on the side

It still hurts sometimes

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>>40079688
vlctl

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>>40079688
der classic that started it all

>>40066068
He should try sumo with roller blades.

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>>40079688
hips don't lie

>>40063366
>spending $700 on anything fitness
Wew foolishness

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>>40079688

>>40066500
Ido pls go and stay go
UR not fool us with ur mems

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>>40079688
j00cy

>>40065339
>thinks he's strong
>doesn't even do armwrestling right

>>40070400
When the gains so piss you can't even look

>>40079806

Why are you spamming this

>>40059519
>THROUGH THE GATES OF HELL
>AS WE MAKE OUR WAY TO HEAVEN

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>>40059578
>manletnastics

>>40064062
You are a fucking idiot holy shit

>>40065072
my fucking sides i literally cannot stop laughing FUCKKKKKKKKKKKKKK

>>40077167
Wanna know how I know you're a woman?

>>40072147
Like that isn't 99% of this fucking board you jackass. Oh I'm sorry, we're you just using a new term you learned on the internet? My bad.

daily reminder to take your zippy water

https://www.youtube.com/watch?v=gdGczo9Kzqo

>>40066512
Ray Romano is fucking ripped

>>40063297
Could be a very shit PT?

>>40066167
i beleve the trip was sparrow, and fucking yuck