Baseball fag

>>40056717
pretty sure baseball has coaches for this

>>40056742
The uk has like 0 baseball community so its all guesswork here

>>40056717
Not a baseball guy but I suppose you can work on your grip and forearm strength since they are often neglected in sports training. You could also try swing with weighted clubs to give your entire arm that "functional" strength.

>>40056717
Ready the sticky

>based Ichiro will never come back to Seattle

>>40056717
do jobes rotator cuff program so you dont throw your fuckin shoulder out

>>40058078
thats fucking retarded, dont ever post shit about sports u fucking neet

doing weighted swings on something that is skill based will just fuck with your timing. do a strength based lifting program with lots of prehab and warming up (face pulls and rear delt work)