Routine critique and help

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>>40055080
I'd say it's pretty good.

A: chest,traps,shoulders,triceps
barbell incline 3x10
Flat dumbell 3x10
chest flyes 3x10
OHP 3x10
side lateral raises 4x10
barbell shrugs 4x10
dumbell shrugs 3x10
skullcrushers 4x10
B: back,biceps,traps
deadlift 3x6
bb rows 3x10
cable rows 3x10
same trap exercises
preacher curls 3x10
hammer curls 3x10
C:legs,abs,forearms
backsquat 3x10
frontsquat 3x10
leg extensions 3x10
crunches+planks
wrist curls (outer and inner)

>>40055206
Christ, how long are your workouts on average?

>>40055297
about an hour, maybe hour and 10-15 min

>>40055297
most of these exercises i superset with, like for example bb shrug+db shrug(superset)

>>40055080
On a slow cut at the moment, so I upped the volume in the new year.

Day A
Power Cleans: 5,4,2,2,2,1
Push Press: 5,4,2,2,2,1
DB Press: 5 x 10
DB Row: 5 x 10
Hanging Leg Raises: 3 x 15
DB Hammer curl: 3 x 15

Day B
Deadlift: 5/3/1
Chest Dip: 4 x 8
squat: 5 x 10
Lateral Raises: 5 x 10
Machine Row: 4 x 8
Concentration curl: 3 x 12

Day C
snatch grip high-pull: 3 x 6
Front squat: 4 x 6
Overhead Press: 5 x 8
Chinup: 4 x 10
Close grip bench press: 4 x 10
Cable crunch: 3 x 15

Rate me fellas

>>40055573
Can someone help me with a routine for my GF too?
I am trying to help her get a nice ass and to lose some weight.
she boxes after the workout so she gets a fair amount of cardio in. I was thinking of including jumprope intervals or something/

Day 1:
Deadlift: 3 x 8
Overhead Dumbell Press: 3 x 10
Leg Throwdowns: 3 x 15

Day 2:
squat: 3 x 8
Dumbell bench press: 4 x 8
crunches: 3 x 20

Day 3:
Deadlift: 3 x 12
Overhead barbell press: 4 x 8
Leg Throwdowns: 3 x 15