Motivation

For the weak

>>40054921
listen to some Slayer

>>40054921
I still miss my brother. But my will to life is to get interesting stories to tell him when i arrive there

Just let your anger fuel your lifts. If you really hate what you look like and who you are, you don't have to worry about 'motivation'.

If you can't get angry then just get your ass to the gym. You wouldn't waste gas to drive to the gym and not fucking do anything right? So just get there.

THE IRON WILL ALWAYS KICK YOU THE REAL DEAL

>>40055205
Go to gym isnt the problem, it doesnt satisfy me atm. I do it anyway, but it doesnt feel like what it felt back then.

>>40055172
No shit man, this worked for me after a rough breakup and all my gym buddies slowly stopped showing up one by one.

The day the last guy said he wasn't going to be able to make it was right when I arrived. Turned on Seasons in the Abyss and within five minutes was in total fuck it mode, felt really good.

I believe in discipline more than in motivation. You don't need motivation to brush your teeth three times a day, you need discipline

>>40056054
This. If i don't have the motivation, i will still hit the gym. Usually it leads to a big mental battle through the session, but no matter what i will keep going.

>>40055196
Damn. Thanks for that one. I also have loved ones awaiting me on the other side.

>>40054921
>What do you do about motivation?
Discipline is better.

As for how to get disciplined, I don't know. Ask /fit/.

>>40055326
Welcome to life, time slowly strips away the pleasure from anything, that is how our brains prepare us to death

Anyway, I need a new routine

>>40054921
This is what lifting must be like to people who dont have scoliosis

>>40054921
For my Grandfather. He was strong as an ox when I was a kid, but time has taken its toll on his body at 85.

Find someone (or something) that constantly pushes you. Usually it's a woman.
In my case it's an older woman who I worked with and became friends with.
She kept pushing me to do whatever I wanted and to stop being nice to everyone.
Eventually I realized I was acting the way I would when I was drunk - not really caring about what "might" happen and deal with situations as they arise.

That's what puts me into a good mood. Talking to her and realizing she cares about me more than anyone else I've ever known

>>40054921
>henry rollins
>manchild god for edgy fagots manchildren all around the globe

Maybe you should change your fagots idols.

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>>40056639
numale detected

>>40054921
I just go to the FPH thread and remind myself what will happen if I skip a day

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I look at this everyday before going to the gym! It gives me the motivation i need to lift heavy ass weight
Also
Were're all gonna make it brah!

switch it up, bro
new playlist, new routine, new goals.
when depression sits in while I'm also going to the gym I think back to the carrot and the stick... it's usually because I'm too focused on one and need to change it up.


just switch up your routine or do something not for bodybuilding. (jump training got me happy again and now I'm back to lifting regularly)

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>>40055172

>>40056762
>im going to call him numale THAT'LL TEACH HIM

I dont even know why the fag is famous and a huge hit for closeted bumers.

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>>40056560
????

>>40056844
god fucking damn, just read this sitting on the bench before my last set of three, wasn't sure if i'd be able to hit it

like fucking clockwork, thinkin bout zyzz gave me such a rush of emotion that i knocked it out no problem

thanks brah

>>40054921
>Im so depressed
another cookie cutter millennial crybaby. nothing can motivate you but yourself. If that's too hard, you don't want it bad enough.

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:)

>>40056762
>>40057239
HOLD ON you HUGE fagot spastic retard, if anyone here is a numale thats gotta be henry "push my shit to the brain" rollins.
>probably in a drugy stupor gets molested while working as a roadie, spiriling down into a sub fag for the rest of his life
>writes "gut wrenching" short stories and poems about the misconseption of fame
>blogs for vanity fair
>"articles" for the huffington cuck
>a jewtube series calles "capitalism 2012"
>a social justice warrior

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>>40057505
You're welcome brah!
Everytime i feel a little depressed i just remember him and the moment grills mired me at the gym!

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dumping

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>>40058627

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>>40058640

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>>40058738

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>>40058756

>>40058640

That's not fair. One took steroids to cheat the system, the other was born mentally disabled.

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>>40058766

>>40055172
Cellador also works

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>>40058793

Arnold was a piss poor immigrant with a strong accent. At every turn the odds were against him but he forced his way into wealth, influence, and image.

Regarding Chris Chan, his unhealthy obsessions and behaviors hold him back, alongside his unrealistic expectations. There is no reason he should not at least be a functioning adult since there are plenty of successful autists. The fact that he was autistic could've even helped him but he simply chose the wrong niche.

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>>40058808

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>>40058862

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>>40058871

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>>40058885

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>>40058905

>>40054921
>Ask the iron at my gym if Henry Rollins is a bitch
>It doesn't respond
>Suddenly, I hear it whisper "...yes."

The man knows his shit.

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>>40058917

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>>40058928

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>>40058937

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>>40058962

>>40058962

Really needed this. Going through a lot of emotional pain right now and this hit home. Thanks.

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>>40058981

>>40058982

Save it, it's all your my friend

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>>40059032

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If you want motivation you gotta get into NoFap, NoPorn is a great start but the former is a lot more beneficial to you. I've almost made it 50 days (currently on day 17) and I can fully attest to it. No one who goes all the way has complained about it, in fact they generally speak very highly of it.

Noted benefits from me specifically:

>Sex drive goes through the roof (obviously)
>Harder, longer lasting erections
>Energy feels quadrupled, no longer a tired shell
>Can lift more weight, no longer using creatine
>Life is more optimistic and positive
>Increased focus
>Feel like Bradley Cooper in Limitless

Placebo or not this shit works. Additionally, it's great for building willpower and drive. Look into sexual transmutation:

http://www.msicollege.com/sperm-retention-benefits/

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>>40059138

someone in another thread explains the mental gains pretty well

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>>40056762
Rollins is a faggot, and so is anyone who likes him.

>Henry Rollins

https://www.youtube.com/watch?v=CWGA7LOgZa4

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this one is a personal favorite

I need advice boys. Im bulking but I went overboard over Christmas and put on a load of fat. Fat goes straight to my face and it really gets my self image down. Feel like cutting down again to get rid of the fat but I do want to put on more muscle. Pls help lads

>>40058862
I've been looking for this. This shit I am ashamed to say is very motivating for me and somewhat life changing.

It's a pity the last comment is so... petty? I cant think of a better word. Help me here.

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>>40059488
>Feel like cutting down again to get rid of the fat but I do want to put on more muscle. Pls help lads

Same

>tfw over 20% BF and trying to cut down so I can get a lean base to bulk from

>sometimes get the urge to say fuck it and perma bulk, especially if I hear this song:

https://www.youtube.com/watch?v=wMmXCKxwa0k

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>>40059440

>>40057329
Very underrated

>>40059425
kek