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Anonymous
Biceps not growing/increasing in strenght 2017-01-17 06:27:43 Post No. 40054896
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Biceps not growing/increasing in strenght 2017-01-17 06:27:43 Post No. 40054896
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Havent seen an increase in strenght nor size in my biceps lately. I make sure to eat a lot and i see progression in my other muscle groups but not biceps.
This is what I do about 2 times a week
4 sets curls
4 sets hammer curls
4 sets reverse curls
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>>40054896
how many reps per set? I go 4x10-12 preacher and 3x10-12 hammer 2 times a week and mine are coming along awesome
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>>40054916
I try to stay in the 8-12 range usually 8 reps
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>>40054948
Ramp it up go 10-12
Try db incline curls too
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>face of first sip threads.jpg
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>>40054896
Do force negative curls.
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