Are these just a meme or do they actually the best way to get ripped?

They're very versatile and add new compound movements when mixed into accessory lifts, but the people who swear by only using them (read: cultists) are pants-on-head retarded

>>40054680
They're great for conditioning, a good accessory to normal weights.

>>40054680
It's fucking weight you retard. You can literally get ripped with random stones.

>>40054680
Just one tool, like a dumbbell, barbell, or pullup bar. There's no one "best" tool to use, no single "best" way to get ripped.

>>40054717
Came here to say this. My favorite is 20 second intervals.

>>40054708
this desu

>>40054680
People that take kettlebell training seriously are fucking weird.

I'm really surprised they aren't pushed more by the grip freaks. Having a fixed weight that's not balanced on either side of the hand makes for all sorts of ways to work the forearm.

I use one regularly at the gym to keep the assisted dip platform weighed down

File: miloandcow.jpg (137KB, 576x405px) Image search: [Google]

137KB, 576x405px

>>40054725

Exactly you can lift logs, beer kegs, olympic barbells, baby cows, whatever. Your muscles don't care.