Sleep gains

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Anonymous
Sleep gains 2017-01-17 05:26:02 Post No. 40054305
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Sleep gains Anonymous 2017-01-17 05:26:02 Post No. 40054305 [Report]

You guys have any tips or ressources to share to get better sleep?

Anonymous 2017-01-17 05:31:09 Post No.40054354
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Anonymous 2017-01-17 05:31:09 Post No.40054354 [Report]

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>>40054305
Zinc & Magnesium supplements about 30 mins before bedtime

cold room & heavy duvet

bust a nut before bed

Newfags can't trip 2017-01-17 08:18:06 Post No.40056056
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Newfags can't trip 2017-01-17 08:18:06 Post No.40056056 [Report]

>>40054305
Melatonin and theanine

Melatonin gives some wicked dreams though

Anonymous 2017-01-17 10:14:43 Post No.40057350
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Anonymous 2017-01-17 10:14:43 Post No.40057350 [Report]

>>40054305
Most importantly dont use screens 1-2 hrs before bed. If you do, use software to filter out blue light. It totally fucks up your melatonin production.

Also, +1 for Zinc, Magnesium, Theanine.

Anonymous 2017-01-17 10:17:23 Post No.40057374
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Anonymous 2017-01-17 10:17:23 Post No.40057374 [Report]

>>40054354
I take a ZMA before bed, and then I'm wide awake tossing and turning half the night.

I can go from heavy eyelids nearly passing out, to having a ZMA and being awake.
I just want dem dream gains

Anonymous 2017-01-17 10:22:41 Post No.40057432
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Anonymous 2017-01-17 10:22:41 Post No.40057432 [Report]

I agree with ZMA and sleep hygiene discussed here. If you really want sleep, and anticipate a restless night, pop a doxylamine (generic unisom, like 100 tablets for ten bucks). I'm a huge fan

Anonymous 2017-01-17 10:24:24 Post No.40057450
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Anonymous 2017-01-17 10:24:24 Post No.40057450 [Report]

>>40057432
>doxylamine

Isn't that a date rape drug?

Anonymous 2017-01-17 10:26:17 Post No.40057470
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Anonymous 2017-01-17 10:26:17 Post No.40057470 [Report]

>>40057450
Nope. Antihistamine similar to Benadryl but with a half life of 9 hours. Take an hour before bed. Am pharmacy student

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