does powerlifting build more size for natties?

>>40053829
Powerlifting makes you smaller as a natty

Yeah getting fat makes you gain size

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>>40053829
1.8g/lb bodyweight protein
Do some accesories after
Do some cardio so you dont pass out while maxing on deadlifts you fat fuck

So basically yes if you aren't retarded with it

Getting stronger in the 8 rep range is the most optimal for muscular development.


Anyone who disagrees with me is retarded.

>>40053829
Yes, but only if you train for volume too.

>>40053850
Explain

>>40053862
>400g of protein a day

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>>40053862
>1.8g/lb bodyweight protein

>>40053862
Who dat

>>40053863

Interesting, care to xplain?

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>>40053862
>1.8g/lb
I thought I was eating too much, sitting at kilo of beef and 300 g of pasta per day, but, apparently, I need to add another half a kilo to meet my macros. What the fuck.

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>>40054341
>~65 eggs worth of protein

>>40053829
If you stay at like 60% forever

>>40054341
>>40054430
>>40055485
>>40053862

Mistyped sorry. Meant 0.8g/lb protein

Nick wright also has some of the worst genetics possible. I wouldn't look at him for an idea of what natty's can attain. Mirin his girl though

>>40055570
his girls looks like she might switch over to porn at an instant