Breakfast

>>40053732
>37 grams of sugar for breakfast
>cutting

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>>40053732
>2017
>In the Age of Trump
>Breakfast

>>40053732
>peanut butter
>milk shake
>cutting

I don't even eat breakfast.

>>40053732
cutting your chances of losing fat by having a shity memefest instead of OATS

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>>40053826
>>40053815
>>40053751

Why do I have to miserable just because I'm trying to lose fat? As long as I'm eating less it doesn't matter what I eat.

>>40053909
You're correct up until a certain point for cutting and absolutely wrong for bulking.

>3 eggs
>toast w peanut butter
>2 bananas

620 cal

Plus some orange juice with creatine, and my vitamins, and black coffee.

Plain Greek yogurt and oatmeal

>>40053920
>absolutely wrong for bulking.

can you explain?

>>40053732
>2017
>not eating a baby for breakfast
>enjoy your no gains faggot

>>40053972
Yes

6 eggs, 1 cup oatmeal, 2 cups whole milk, one bagel with peanut butter, 1 cup orange juice.

tfw forever ectomorph

>>40054572
Will you?

Whole wheat bagel with regular cream cheese, black coffee.

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>>40053732

>>40053732
I had today 4 packs of oatmeal (480), 2 waffles, a glass of chocolate milk and a 750 cal smoothie

>>40054677
Half your life will be spent on the toilet

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>2 eggs
>1/2 cup of oats
>bottle of water

g-gonna make it bros

oats n milk

>>40053732
Vitamins and a vegetable shake. And as much nicotine gum thereafter as it took to keep me from eating anything that moved past me at work.

>80g oats
>40g pecan nuts
>20g sunflower seeds
>100g natural yogurt

Bit of coffee, cod oil and multivitamin. Perfect start to theday

>>40053732
That's pure garbage. Eat some real food and stop buying this expensive meme shit.

>6 egg
>6 bacon
>1/2 cup oats with almonds honey and cashews
>1 cup greek yogurt with berries
>whole milk
>coffee

>yogurt with blueberries and granola
>2 slices of whole wheat toast with peanut butter
>banana

>>40053732
Nice meme OP.
I had:

>4 eggs w/ 1oz of pepperjack cheese
>2 slices of whole wheat toast
>cup of black coffee

I'm also cutting, but I get to eat real food and feel full.

>>40054830
>nicotine gum
that's a meme bro, just quit cold turkey like a man. Willpower is an infinite resource if you want it to be.

>12 eggs
>300g bacon
>about 3 pieces of fruit different each time

>nothing

Intermittend fasting

>>40054837
finally someone else who has seeds in their yogurt. an abundance of healthy fats, fibre, protein. i don't understand why more people don't do it.

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>Egg
>Two slices turkey bacon
>Turkey sausage patty
>English muffin
>Greek yogurt

>>40053732
6 eggs with spinach and salsa and 2 whole wheat tortillas. I too am cutting. Lunch was half a cup of brown rice half a cup of cut green beans and 8oz of chicken

>I eat peanut butter and milk shakes for breakfast for cutting
>it's ok though because the wrapper said nature and the bottle said protein so that's healthy right
Fat people are so fucking dumb.

60g oats
1 large banana
32g peanut brother
1 cup vanilla soymilk
100g blueberries

Smoothie with spinach, banana, chia seeds, and cashew milk. Less than 200 calories. I'm cutting right now.

2 scoops of protons with 2 cups of unsweetened almond milk.
One of those meme Oikos Triple Zero yogurts.
A fiber one bar.

>>40053732
>What you kids have to breakfast today?
Rolled oats
Milk
Banana
Tea

What else do you expect? I'm a British /fit/izen.

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>>40053732
add in a little black coffee and I'm set for the day

>60g Oats
>600ml Milk
>2 Eggs

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Cutting as well

a 250 cal salad
and rice cakes with light cheese whiz and cucumber

>5 eggs
>whole wheat bagel
>apple

>>40054990
I find it easier to just eat nuts separate.

>>40053732
>Having breakfast

Sausage egg and cheese mcmuffin with strawberry jam and some coffee.

Tastes good man.

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400 gr berry mix
1 egg white

black coffee

I don't eat breakfast, it uses up too many calories and i only eat 1500 calories a day.

If I eat breakfast I almost always go over my deficit in the evening because im fucking starving.

>>40053732
3 eggs
1 bananana
1 broton shake

>>40053732
Nice "breakfast" you got there, how about some real food? You the type of guy who buys a shit of supplements but doesn't even know what amino acids are

I normally breakfast 5 eggs (opt: 100g bacon) or black bread with peanut butter

Cutting right now at 1900kcal. Can I get a rate?

> 50g Oats
> 100ml fat free milk
> 70g fat-free yoghurt
> 50g grapes

282 kcal (MFP)

Oatmeal w/ craisins & sliced almonds