Dairy food

I drank a cup of milk this morning

>>40053473
Yeah I just eat some cheese just now too but want to know how it affects me.

ignore dairy products if you want mad vascularity

>>40053494
Will it make a visible difference to me at 10% body fat?

>>40053464
If you really want to see its effect on you, cut it out for a month or two. I would have a very hard time without dairy...cheese is just too good

>>40053473
fucking kek

>>40053464
As a kid, I drank a ton of milk and ate a lot of cheese.

I had moderate acne from the age of 17-32 on my face and shoulders

Stopped drinking milk except occasionally and my skin is much better

Anecdotal evidence is all you get on this board

>>40053464
goat and sheep milk based products only..

cultured... like yogurt, kiefer.

I handle it perfectly fine but then again I'm Scandinavian

>>40054395
i prefer donald

>>40053464
Only thing I have to say is get about 20-30% of your daily fats from dairy. For me it's some sweet sweet mozzarella

>>40053464

Dairy is amazing unless you're lactose intolerant

Lactose intolerance is weird.

Whey gave me pretty bad wind, casiene did not.

When i started bulking recently I started drinking 1.5l milk. Gave me the shits pretty rapidly... i was working in an office so no big deal. I'd drink a pint of milk but would have diarhera within an hour. That stopped after a month or so. I now drink 2l a day with zero problems.

Milk makes bulking that much easier than without. But introduce it gradually.

For cutting / weightloss, in moderation. Protein shakes are good for cutting too, but with water.

CANCER
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drinking protein shake with milk atm

File: kefir-grains-and-milk.jpg (108KB, 1024x768px)

108KB, 1024x768px

Great for general health and anabolism
Awful for acne
Flat out retarded when the fats are removed (skimmed milk etc)
Fermented dairy is god mode, pic related

>>40053464
>I've read tons of pages and yet can't find even one reliable source that doesn't have something retarded to say.
bodyrecomposition.com is the best source I know of. It's so /fit/ approved that it's even in the sticky.

>>40053464
Are you lactose intolerant? Then stay away from dairy.

Can you digest milk like a Norwegian? Then chug that shit and enjoy your viking gains.

>>40055899
cut your fingernails for gods sake