hey /fit/ i have a body like pic related,i have decent muscles

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Anonymous
2017-01-17 01:25:27 Post No. 40052426
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Anonymous 2017-01-17 01:25:27 Post No. 40052426 [Report]

hey /fit/ i have a body like pic related,i have decent muscles but the fat's covering it.Any advice on how i can lose that body fat?

Anonymous 2017-01-17 01:32:26 Post No.40052463
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Anonymous 2017-01-17 01:32:26 Post No.40052463 [Report]

>>40052426
GOMAD

Anonymous 2017-01-17 01:49:04 Post No.40052559
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Anonymous 2017-01-17 01:49:04 Post No.40052559 [Report]

>sticky
>pls go

Anonymous 2017-01-17 01:50:18 Post No.40052565
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Anonymous 2017-01-17 01:50:18 Post No.40052565 [Report]

Gee, maybe you should stop eating so much and read the fucking sticky.

Anonymous 2017-01-17 02:10:35 Post No.40052725
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Anonymous 2017-01-17 02:10:35 Post No.40052725 [Report]

>>40052559
>>40052565
i kind of want personal opinions and tips

Anonymous 2017-01-17 02:42:02 Post No.40052946
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Anonymous 2017-01-17 02:42:02 Post No.40052946 [Report]

>>40052426
>i have a body like pic related
>i have decent muscles
No. No you don't.

Anonymous 2017-01-17 02:44:36 Post No.40052963
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Anonymous 2017-01-17 02:44:36 Post No.40052963 [Report]

>>40052946
body fat like pic related*

Anonymous 2017-01-17 04:47:22 Post No.40053965
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Anonymous 2017-01-17 04:47:22 Post No.40053965 [Report]

>>40052426

To be perfectly blunt with you: you have very little muscle and a good amount of fat