Gym horror story

>dropsets: you're doing it wrong

>>40048000
Funny enough, I was a fucking idiot and did drop sets as soon as I hit the gym when I was new. I would go to the gym, do 40 curls, then automatically, 35, 30, 25, then 20, and I was done.

Fuckin idiot before, lel.

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>go into gym
>start squatting
>standing at bar just resting for a bit
>see one of the gym employees sitting at seated butterfly machine
>starts making weird faces
>gets up and collapses
>other gym staff notices and check him out
>ambulance is called and takes him to the hospital
>everyone's shaken so finish workout and leave
>come in a day later
>turns out his heart stopped and he died on the way to the hospital
>he had a history of drugs abuse and was turning his life around when his body just gave out
Fucking crazy. We could go at anytime, any day. And now our gym has a gains ghost.

>>40048128
do you have to do spooky squats now?

>>40047983
Not much of a horror story like that but I've got a good story from my friend's powerlifting coach
>coach and buddies at commercial gym
>all squatting ~500lbs
>looks relatively easy because there's five of them just cycling through the rack
>dyel sees this and wants in on the fun
>they ask if he wants them to help unload the weight but he just figured because they're all doing it so easily that it must be lightweight
>manages to unrack the weight
>stands there for about a second
>crashes down into the safeties
>dumbass nearly passed out
>they never saw him again

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>>40047983
>be scrawny college student
>decide to play a prank on meatheads in the gym
>load up 1pl8 on bench press and drop it on my face
>gym brutes gasp in horror and rush over to help me
>mfw i was only pretending to drop the bar

>>40048243
If he can unrack 500lbs he's not a dyel

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>>40048319

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>>40048128
>he had a history of drugs abuse and was turning his life around when his body just gave out

Fuckin creatine NOT EVEN ONCE.

>be me
>crush livelift and lat pulldowns
>5x5 and then max weight to failure
>achievementunlocked.png
>Steam Room Hero
>hit lockers
>enter steam room
>poison gas
>fucking gopnik used camphor spray
>steam room ruined
>only thing i actually want to do at the gym
Thanks a fuckin lot, Boris. I won't be able to taste my chicken and rice this week, but you got your witchdoctor medicine steam in, you pasty white nigger

>>40048397
I just realized where my life is. I saw this and said "I'd fuck that squash so hard". Then I saw >>40048403 and realized that's how I left inside after saying it. I'm going back to the gym to work out these demons.

>>40048403
>implying the gym doesn't encourage drug use
The manager there pushes whey by the gallon bro.

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>>40048223
the spookiest squats

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>>40047983
>Be in gym
>Chest day
>Across from my Bench I spy a couple squatting with barbells.
>Their backs about 20-30 degrees from being parallel with the ground as they squat.
>mfw I think about their spines.

>>40048678

jesus christ it's a life size mantis
>chitinous articulated joints

>>40048678
> *BRAP*

I actually saw something that could have been a horror story today..


I saw some young kid come in and go to the bench press machine.. he puts a 45 on each side... but only half way on for each.. they were visibly off center.

As he unracked the barbell I was like oh shit here we go...

The bar swayed back and forth like a teeter totter from left to right he got two reps in and just barely was able to rack it.

I thought for sure he was going to lose control and the bar would go flying

>>40048894

bench press*

I don't know why I said bench press machine

>>40047983

Poor kid. Probably signed a gym contract and doesn't want to return after this shit happened.

Hope he makes it back in.

Oh boy do I have one for you /fit/.

>walk into gym at peak time, because was feeling good and wanted to get it over with today
>head to squat rack, everything is full, including platforms
>someone leaves squat rack, ask the guy who just started deadlifting if I could use the rack, he tells me go ahead
>do warm ups, rack my weights up for 5x8 because deadlift sucks and I need better hammies
>first rep goes smooth, as usual
>guy bends his head down to start deadlifting
>get into third rep, time stops
>"Did I remember to shit before coming to the gym today?"
>No
>let out the vilest fart of my gym career, like a jet propulsion system when it first gets fuel
>I could lift off with this much force
>continue my set like nothing happened, had headphones on so I could only feel it, not hear it
>guy behind me stands up, leaves his 4pl8 DL on the floor, and walks away, returns an hour later after I'm done squatting

I felt bad for that guy, but fuck am I gonna let these gains go

>>40048678
LEMME SMASH

>>40048894
That woulda been bananas

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>be in gym
>doing my stuff
>finish
>aim for the exit just thinking about the great day i have lifting more weight than usual
>then see two men in curl machine
>the one standing scream worried
>turns out the man using the machine have a collapse
>the men standing see me and tell me to get help
>i see a coach and tell him the situation
>coach rushes to the man
>ambulance is now outside the gym
>i help to lift the man and get him in the ambulance
>mfw all this happens suddenly when i was going to the exit of the gym

>home gym
>2 weeks ago
>breaking a pr today
>going for 5 pl8 1 rep
>dog always watches me and waits because we eat together after
>he's 14 years old
>I grunt as i struggle to break pr
>dog looking at me with a smile watches as i complete it
>he lays down and dies of a heartattack
>I spend the next 2 hours digging a proper hole for him in my yard and building a coffin
> his grave is 5 feet away from outside gym
>signed up for gym this week and selling my cage and equipment.

>>40049159

Holding on for the new PR. What a pal.

>>40049159
Don't do it anon, what happens when you break another pr and kill an innocent gym-goer this time?

>>40047983
Don't have any but these will have to do

>Finish doing ohp and moving fixed weight barbell
>Small uni gym, so waddling between people
>bump barbell into guy dl'ing
>he aleady cleaned it so it wasnt as dangerous
>felt so bad man

>>40049181
Id kill a million gym goers if it brigs doggo back

>>40047983
that's crazy, I bet he felt like a real idiot.

Last semester at my college gym, apparently some kid was doing bb bench press with ~45s when he dropped one of them from the top and it smashed into his eye. He was wearing glasses too, fucked his eye up pretty good from what I heard.

Unfortunately I got there just after all the excitement, gym staff was just cleaning up the blood trail when I was starting up.

>Also horror story of my own:

I was benching the other day and I failed a rep and just had to roll of shame the barbell. Next set, some huge dude must've seen me struggle with the last one so he came over to spot me and I was beginning to struggle again so he leaned over to grab a bar and a drop of sweat landed right on my god damn eye.

I said thanks to him for the spot but god damn it kinda bugs me when people spot without being asked to.

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>>40049148

Either you're drunk, trolling, retarded or all three.

>>40049159
He sounds like a true bro

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>seated overhead press
>this overly hairy, old man in a wife beater comes in
>asks me how many sets i had left, and i answer just one left of 110 lbs
>i get up
>he comes back with some huge ass plates, probably around 50 lbs each
>is hardly able to get them off the floor into the bar
>sits
>unracks the bar
>half asses a rep, immediately drops the fucking bar into his face, chest, legs, respectively, and then forward
>screaming incoherently on the ground with hands on his face
>PT and trainee staff run to help
>old-guy-in-wifebeater starts cussing and acting aggressively against staff
>PT is now dragging him outside
>look at the seat he was in, a small pool of blood is formed in front of it, hollow barbell seemingly bent
>pic related, mfw i just watched

This happened a few months ago

>go to uni gym
>gym population is 99% frat bros and sorority sluts, very rare to see any real autism happening.
>step into the weight room
>notice a barbell sitting there unattended loaded up with 5plates
>rarely see anyone lifting that heavily in here, curious who's barbell it is
>250 pounds of condensed autism goes literally sprinting by right in front of my face
>jumps as if he's a long jumper approximately 10 feet before the barbell
>lands with both feet shoulder width apart, hands perfectly placed on the barbell
>Screams at the top of his fucking lungs
>PIKAAAAAAAAAAA
>*begins lifting*
>CHUUUUUUUUUUU
>succesfully pulls 5plates with perfect form
>every frat bro and sorority slut in the entire section of the gym is staring at this man in horror
>laugh it off
>start warming up
>about 10 minutes later see the autistic pikachu line up his approach path starting about 30 feet away from the barbell
>full sprint
>leap
>stick's the landing
>PIKAAAAAAAAAA
>CHUUUUUUUUUUU
>again, everyone basically mortified staring at this guy

Homeboy did 4 sets like this then left, haven't seen him since.

>go to set down dumbells after set
>dick gets pinched when setting down the weights

>>40049484
my sides

>>40049484

I am going to try this at the Y. Sounds amazing

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>>40049148

What country are you from?

Was doing delt raises, when I brought the weights together ahead of me my headphones that weren't in my ears swung in between them
>there were no survivors

>>40048053
Why is this bad?

>>40050378
its not but he only curled

>>40048723
So they were doing low bar skwaats?

>>40048894
post this comment again so more people can read your great story

>>40049786
WHOA NELLY

>>40047983
i usually do rotary lat pulldown that has a handle for each hand instead of a bar

not sure if that machine or cable pull down is better, they both seem to do the same thing

>>40050459
Except it was in a way that put a even more ridiculous strain on their backs.

>>40049159
made me cry.

>>40049258
>not using the safety bars

>>40048053

I used to do this too, is there something wrong with doing that?

>>40049484
This man is my hero.

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>>40049484
What a bro

>>40048678
That's a pumkin, not a jack o' lantern. What the fuck is this shit?

>>40049159
That sucks dude. I'm sorry about your dog.

>>40048128
I had weird base in my heart for a month or so after abusing some drugs... Literally thought I was gonna die any day and being antisocial and mostly home alone there would be no one to call for help. I put a little more value on my life now.

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>>40049484
What?

>be me
>bench 205 as a PR
>proud of myself
>next gym day bench it again
>now convinced I can consistently do it
>stove breaks
>can't make any food besides eggs in the mike
>decide to get some fast food gains
>there's a pizza there too
>think I've been doing good on my diet I can relax a little
>figure I can do cardio and burn it off anyway
>literally the next day
>do my usual sets, go to bench 205
>can barely raise the bar off the rack
>get pinned under the weight and need help to get it off
Fuck the weight aspect of it. Bad food LITERALLY kills you. After that scare, I'm clean. I will never touch that shit again. My gains are too precious. What a humiliating way to learn this lesson.

>>40052372
Gainz goblinz gobblin up yo gainz

>>40052372
those fucking jews with their jewish fast food tricks taking away your gainz

>>40049007
BRAP... lol

What the fuck is going on in the OP pic

>>40049159
Your dog was amazing. He got to see you break a new PR and believed your happiness was more important than his life.

You did good by him, anon.

>>40052444
It's a swamp I guess, with mold on the surface or plankton or something

>In gym after hours
>Doing squats
>Suddenly we hear weird banging noise
>See staff member run inside bloody with tongue shot out of his mouth
>Nope.Avi my ass outside as the man Hits the ground motionless
>Blood EVERYWHERE

Eventually we made it far enough. Turned out a husband killed his ex wife for having an affair with the man whom happened to be the gentleman that was shot.

The husband an hero'd afterward

>>40049258
I had to do the roll of shame the other day

>shoulder recovering from injury so been using DBs as they cause way less pain
>set a new DB PR of 48kg for 4 reps
>do cable flies superset with press ups to failure
>chest is fatigued
>go for 80kg barbell bench press at the end of my workout
>easy shit, smash 100kg for reps, 140kg ORM
>actually not easy
>first 5 reps are good
>6 is a struggle
>7 is a real struggle
>8 doesn't happen
>roll of shame that bar
>once it's on the floor, clean the bar up so I can re-rack it just so I can feel like I'm not a totally useless piece of shit
>only a couple of old women on cross trainers in the gym

I think I got away with it.

>>40048319
>chip teeth during prank
>they're the fools!

>>40052498
>some bullshit
you cleaned 4pl8 after failing to bench it
howaboutno.jpg

>>40052372
>bench three consecutive days
>weird I'm not lifting what i did on day 1

are you retarded?

>>40049258
>death
>gym autism
pick one

>>40052522
Where did you get 4pl8 from? Firstly 140kg is 3pl8, secondly, I was benching 80kg,which I failed and then cleaned.

>senior year of highschool
>im a manlet at about 155 pounds
>body actually looks pretty good, but look pretty small in normal clothes
>first day of weight training, lots of newbies
>coach has us max out on bench to see where everyone stands
>i go first and get up to 215
>newbies that aren't much bigger than me figure that they should be stronger than me
>they load up two plate on bench
>newbie benching 2pl8 and newbie spotting
>nothing can go wrong
>spotter helps him unrack it
>shit drops like a fucking boulder on his chest
>spotter can't lift it up
>fat ass coach takes forever to maneuver behind him and rerack it
>guy was carried to the nurse and missed the first few weeks of school
Not entirely sure what happened to him but I'll be honest i felt really satisfied

>>40048243

>Doing OHP 90k
>this scrawny black guy comes up to me, I dont really know him he is friends with my roomate or something
>aaay man lemmi work in man
>just fucking picks it out the rack and hits himself in the head with it
>panics and fucking sprints out of the room
>he is about 10 feet away by the time the bar hits the floor
>everyone looks at me because of the huge noise
>im just stood there not sure what to do

To this day he was the only guy I ever met who curled more than he deadlifted

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>>40049484
Probably lost a bet of sorts
I'd just go to a private gym after some shit like that

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>>40049159

>>40048128
>a gym ghost
kek'd heartily
But now you can always try to summon squatting strength from the spirit, if it is kind.

>>40052660
Rest in piece PR doggo

>>40052660
RIP in peace PR doggo

>>40052660
Rest in gainz PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052476
>mold
>plankton

Ain't you never heard of algae, motherfucker?

>>40052660
Rest in peace pr doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40049007
>deadlifting in a rack

get fucked

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>>40049159
I'm sorry anon.

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40052660
rest in piece pr doggo

>>40052660
Rest in peace PR doggo

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>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>Friend going to the gym for the first time, asks me to go with him
>The gym he chose uses 10kg bars instead of olympic bars
>Head over to power rack
>Someone before him was doing 2pl OHP so the bar is raised high
>Each of us go on either side to unrack the plates
>My friend decides to pull both plates off at the same time before i even reach my hands out to my side of the bar
>80kgs drop on my head, roll over and fall on my back and then scrape my calf
>Slight blackout
>Sober up and notice my upper back bleeding
>20 minutes after my entire arm is numb
>30 minutes later my entire arm is going blue
>Goodbye arm.

Thankfully my arm got better over night and after a few days it was fully flesh colored again.
Fucking retard.

>>40048458
I had a hearty kek at that last line

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40048458
Kek кoмяade

>>40048128
fuck now you've gone and scared me

>gym empty aside from me, random bro and his gf
>gym only has one squat rack
>girl setting up in squat rack with a box
>"...what is this bitch doing"
>unracks weight
>squat
>step up onto box
>squat
>step down, repeat
>watch this in horror
>30 seconds in steps up
>knee buckles
>bar slams into safeties, plates fall everywhere
>head smashed into box
this bitch lets out the blubbering Ive only heard from children before, her boyfriend looks around a few seconds before mouthing "what the fuck to me" and going to help...never seen those two again

>>40049484
Yeah im sure that happened pal

>>40052660

Rest in piece PR Doggo

>at the gym
>room with bodyweight equipment and punching bag
>doing some arms with my bros
>dude that's been shadowboxing whole time walks up to me
>"hey man you're a fighter right"
>I have no idea who this is
>" yeah I do some muay thai what's up"
>must have seen me kicking/boxing
>he asks "can you throw some punches at me so I can practice dodging?"
>nigga what
>Im obviously uncomfortable, I dont even know the dude, end up putting on gloves and throwing some punches
I ended up pulling the punches so hard and stopping short of hitting him and I just stopped after like a minute because it was weird as fuck

God damn what an idiot

>>40052660
Rest in peace PR doggo

>>40053022

I would also like to point out he didn't have any headgear or mouth piece in

>>40052660
Rest in piece PR doggo

>>40052660
RIP in peace PR doggo

>>40052660
Rest in peace PR doggo

>>40047983
If I wanted a gym horror story I'd ask about your one rep max

>>40053168
you'd be starin' in horror when I orm that whale you call a GF fag

>>40053210
Joke's on you
I don't have a gf
But I do have dubs

>>40052660
Rest in peace PR doggo

>>40048128
fuck. i dont think people should just quit drugs. i think it should be a gradual stop, unless they are sitting in a hospital bed the entire time

>>40048362
story is probably exaggerated. probably not a complete dyel and probably alot less than 500

>>40049148
when were you when man scream worried
i was at gym have a collapse

>>40052660
Rest in peace PR doggo

>>40052660
Rest in piece PR doggo

>go to a community gym
>cheap, great price, new equipment lots of space
>downside is kids and seniors
>group of 14-16 year old skinny skeletons at the squat rack
>do a few sets with the 25s, form respectable, think it's good they're starting right
>do a few sets with 45s, form deteriorates but they're still pretty careful
>one of the kids loads up an additional 45 on each side
>120 pound 15 year old dork trying to squat two plates
>I notice too late that the kids aren't using safety bars
>child has spotters help him unrack the weight
>he then collapses under it and the bar is crushing him
I ran over and grabbed it off him, somebody else called 911
Poor kid hasn't been back since, he may have been seriously injured, but I hope he was just embarrassed

>>40052660
Rest in peace, PR doggo

>>40052660
Rest in piece PR doggo

>>40053380
I was home when phone ring
>man is collapse
>no

>>40052660
Rest in peace PR doggo

>>40050350
Lol happened to me before as well

>>40053258
No dubs and no gf
Man u r pathetic

>>40052660
Rest in piece pr doggo

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>>40049159
I didn't expect to feel this feel

be at the gym
A guy shunts weight to the floor and hits
His body moves ahead
The place is silent for evyone

>>40052660
Rest in piece PR doggo

>>40052660
Rest in Piece PR doggo

>>40047983
Damn, poor dude. Bench ain't easy. I hope he can swallow what little pride he has left and continues to lift.

>>40052660
Rest in peace PR doggo

>>40052372
>figure I can do cardio and burn it off anyway
There's your problem

>>40052660
rest in peice pr DOGGO

>>40052186
u cant see his face on the other side...
real spooky shit

>>40052660
REST IN PEACE PR DOGGO

>>40052660

That is really fucking low you pathetic cunt. I hope your whole family and all your friends get in a car crash and everyone of them gets quadriplegic

>>40052660
Rest in peace PR doggo :´(

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR Doggo...

>>40049159
You should post a pic of PR Doggo. He will go in my gym bag for the times I really need motivation to break them PRs

>>40052660
Rest in piece PR doggo

>>40052660
rest in piece PR doggo

>>40052660
Rest in peace PR Doggo!

>>40052660
Rest in piece PR doggo

>>40052660

Rest in piece PR doggo

>>40052660
;___;

>Rest in peace PR doggo"

I'll always remember you.

>>40052660
Rest in piece PR doggo

>>40049484
>>40049839
>>40050011
>>40052130
>>40052347
>>40052644
>>40053014
Lurk more.

Fun variation though.

>>40052660
Rest in Peace PR Doggo

>>40052623
>90kg OHP

Why do I see so many of these stories when I've literally never seen anyone OHP this much in any of my gyms. Not even the Power lifters at my uni.

Granted, maybe they just never practice it. But it seems like the most I've seen for more than a few reps was only like 175 to 185 or so. I really can't imagine OHPing 2pl8.

>>40052544
This

>>40052660
Rest in piece PR doggo

>>40048000
>>40048053
missed the joke completely

>>40052660
Rest In Peace PR doggo

>>40052660
Rest in Peace, PR doggo.

>>40052660

Rest in peace PR doggo

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>>40049148
>The one standing scream worried
>Turns out the man using the machine have a collapse

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>>40049484
My fucking sides

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>>40052660
Rest in peace PR doggo...

>>40050180
>>40053380
made me kek thanks bros

>>40052660
Rest in peace PR doggo

>>40052660
rest in piece pr doggo

>>40052998
Fucking keked

>>40053022
>that one guy who shadowboxes between sets

You have had an encounter with the ethereal kind

>>40052660
Rest in peace PR doggo

>>40053022
cringe. its fucking fedora man, what are you trying to demostrate? that youre a boxer? fuck you buddy

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>>40048000

>>40052660
Rest in peace pr doggo

>>40052660
rest in peace PR doggo

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>>40052660
Rest in piece PR doggo

>>40052660
>Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40052660

rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40052660
RIP in piece PR pupperino

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>>40052660
Rest in piece PR doggo ;_;

Pic related. Its my doggo. May he never leave me

>>40052660
Rest in peace PR Doggo

I don't even have a dog aND I don't want to risk it

>>40052660
Rest in peace PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40049159
Nice LARP

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660

Rest in Piece PR doggo

>>40054062
I have a friend who pushpressed 100kg without too much leg drive, i think he can OHP 85kg.

>>40054937
I have a friend who pushpressed 150kg without too much arm strength, i think he can OHP 120 kg.

>>40049484
i get the reference, good one my maN

>>40054958
I wasn't making fun. He's fat but kinda big, like, his traps come out of the fat like island of Oahu comes out of the Pacific Ocean.

>>40054958
I have a friend who pushpressed 190kg without too much arm strength, i think he can OHP 170 kg.

>>40052660
Rest in piece PR doggo

>>40047983
>be me
>wake up and walk to gym
>hot milf there
>she's doing cleans
>I walk up to the bench press
>some asshole left his weight on
>whatever ill bench it as a warm up
>get under bar,
>oh shit it's heavier than I thought
>pinned down by weight
>milf drops her cleaning supplies and runs over to help me
>T-thanks mom
>went back up stairs to shit post

Home gym master race

>>40049786
Stop bringing your boyfriend to the gym then

>>40055118
is this pasta? it's great

>>40052594
>bench almost 2pl8 in hs
alright buddy

>>40052660
Rest in peace pr doggo

>>40055118
>hot milf
>mom
Back to /gif/

>>40047983
>doing bunch of calf raises
>placebo.webm
>kind of close to the machine I'm using is bench press
>mid 20s dyel black guy walks over to it
>not the typical nigging around like every other negro, acting quiet and self conscious as fuck with his workouts
>obviously just some dude who's trying to get into shape but has no idea how and is embarrassed he's gone so long through life without starting
>there's no bar on the bench since somebody took it to squat or some shit
>he's looking around for one and spots a rack of curl bars
>goes over and grabs one that's long enough
>doesn't realize that the curl bars have the weights fixed onto them and you can't take them off
>spends full 5 minutes trying to take them off and find the super secret unlock button
>people start to notice
>I grab a real bar and walk it over to him
>nod and say "here use this one" and take the curl bar back to the rack
>he nods back and looks like he wants to kill himself
>never speak to him again

Poor dude. We've all been there

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR Doggo

>>40052660
Rest in Peace PR doggo

>>40055288
my first time in the gym I set up the bench on the wrong side and unracked the bar the wrong way. lel

>>40052660
Rest in piece PR doggo

>>40052660
rest in peace PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
rest in peace pr doggo

>>40052660
rest in peace pr doggo

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>>40052660
Rest in peace PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40055279
How new are you?

>>40052660
Rest in piece PR doggo

>starting sets of power cleans on a dl platform
>there is a squat rack almost right next to me
>some dyel starts squatting
>keep in mind i'm not really aware of this
>he fails a rep, but doesn't just drop it, the barbell literally fucking flies right behind me
>i don't know what the fuck did he do but oh boy i got scared

>>40052660
Rest in peace PR doggo

>>40052660
Rest in peace PR doggo

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So I go to the gym and there is this woman there who keeps looking at me. She is pretty hot and I keep seeing her looking at me out of the corner of her eye.

Been drinking like a dozen Red Bulls and my mind was spinning and I wasn't thinking straight so I go up to talk to her. Total spaghetti. Start mumbling asking her if shes going to any concerts in the near future (wtf?). She gets visibly upset and abrasively yells at me: "I cant understand what the hell you're saying but I'm trying to work out here. Could you leave me alone please?"

A bunch of people see it and are visibly laughing at me. I quickly walk away and go to the squat rack and am shaking with embarrassment and put waaaay too much weight on the bar. I lift the bar and immediately collapse with the bar on top of me and totally fuck myself up. The people who were already laughing at me are now rolling on the floor laughing. Some bald old man with a headband on runs over and helps me.

I get up and go to the locker room to grab my crap and leave, as I'm walking out the door a couple staff members stop me and say that one of the other customers complained that I was harassing her. I mumble something at them and speedwalk out. They follow me and it looks like they're writing down my license plate number. I never returned to that gym again. I never tried to speak to a woman again either, and I never will attempt it again.

>>40049198
wanna know how i know you ohp 100lbs or less

>>40055935
Never stop trying to improve yourself. You'll make it eventually.

>>40052660
Rest in piece PR doggo

>>40055935
>signing up to a gym with any women
welp that was your first mistake

>>40055935
>Been drinking like a dozen Red Bulls
why?

>>40052660
rest in piece pr doggo

>>40052660
Rest in peace PR doggo.

>>40052660
Rest in piece PR doggo

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>be me
>2nd time to gym
>see jump box
>jump the jump box first try no problemo
>add another layer and jump
>AT THE PEEK OF JUMP DOUBLE CALF CRAMPS MIDAIR
>land on box Cry hard
>friends laugh at me
>afraid to jump

>>40055935
That woman's name? Albert Einstein.

>>40052660
Rest in piece PR doggo

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>>40056122

you have to go back

>>40052660
Rest in piece PR doggo

>>40052660
rest in peace pr doggo

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>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

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>>40052660
Rest in peace PR doggo

>>40052514
> prepare for bench
> use white breath mint
> break it in to in my mouth and swallow one half
> take a swig of my water bottle
> not filled with water
> self invented mixture of grape soda with sugar dissolved in it to make it less fluid
> just enough that you can hide having it in your mouth
> unrack bench, let it drop on me
> wait till someone helps me
> get up slowly, spit out half of a mint quickly
> leak a bit of the grape soda
> free ambulance ride

>>40051946
you're describing a combination of a Good Morning and a low-bar squat. if properly done with no curved back, it's still a legit exercise. basically a good morning with slightly more leg involvement.

>>40052660
Rest in piece PR doggo.

>>40052660
Rest in peace PR Doggo

>>40052660
Rest in peace PR doggo

>>40055909
kek'd

I find OP's story a bit difficult to swallow.

>>40052660
Rest in piece pr doggo

>>40052660
Rest in peace PR doggo

>>40052660
Rip Pr Doggo

>>40056701

That's what your mom said but she got used to it

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660

Bastard, only posting because I love my Doggo.

>>40052660
Rest in piece PR doggo.

>be in gym
>see a guy doing weighted dips
>he didnt put the dip bar on properly
>mid rep the whole things comes crashing down, everyone stares
>whole gym is silent
>that guy was me

>>40052660
Rest in peace PR doggo

>>40052660
Rest in peace PR doggo

fuck you whoever posted this.

>>40052660
Rest in piece PR doggo
:(

God damn, this thread really blew up.

>>40052660

>dog god badly injured the other day
>stalling on deadlifts

FUCK
Rest In Peace PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40052660
Rest in piece PR doggo

>>40057193
Just fags replying to PR doggo. One the of the things that's killing this board are these reddit tier memes

>>40052660
Rest in piece PR doggo

>>40052544

>Next gym day

Not

>Next day

You fucking mongoloid, learnsome reading comprehension.

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace>>40052660
Rest in piece PR doggo

>>40056448
where do you live that ambulances are free?
Fuck that, ill drive myself.

>>40052660
Rest In peace PR doggo

>>40049148

...Syracuse University?

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>>40053506

>>40052660
RIP in peace PR doggo

>>40054791
Rest in peace PR Doggo

>>40052660
Rest in piece PR doggo

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>>40048128
>he had a history of drugs abuse and was turning his life around when his body just gave out
>We could go at anytime, any day.
Yeah, not really. The guy was slowly killing himself until he was at the point of
that change was useless.
This is not an example of misfortune, it's reaping what you sow.

>>40052660
rest in peace pr doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo l

>>40048000
Oh fuck this killed me.

>>40052660
Rest in piece PR doggo

>>40052660
RIP in peace PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
rest in piece deadlift PR doggo

>>40048319
UNDER8ED POAST MY SIR

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece pr doggo

>>40052660
Rest in piece PR doggo

>>40052815

I think you misunderstood >>40049007. I think he just asked the guy because he was behind the rack (i.e. "Hey dude, are you going to use the rack?" "Nah bro, just doing some deadlifts").

Either that, ore something is seriously wrong here. I mean, how the fuck does someone use the rack for deadlifts?

>>40052660
Reist ein peice PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
Rest in peace PR doggo

>>40058162
rack pulls maybe? shit does nothing or your hammies though, at leats not to the same extent that a normal diddly would.
or maybe the romadiddly

>>40048000
>>40048053
>>40048128
>>40048223
>>40048243
>>40048319
>>40048362
>>40048397
>>40048403
>>40048458
>>40048491
>>40048660
>>40048678
>>40048723
>>40048774
>>40048837
>>40048894
>>40048900
>>40048972
>>40049007
>>40049018
>>40049077
>>40049148
>>40049159
>>40049176
>>40049181
>>40049198
>>40049213
>>40049258
>>40049261
>>40049375
>>40049474
>>40049484
>>40049786


>BRAAAAAAAAAAAAP

LOL XD

>>40052660
rip old doggo

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>Frst routine was kind of inspired by fit, and shit I made up on the spot because I didn't wanna do SS
>Gym buddy thought I would have some gym knowledge, so he would get his info from me.
>Monday, Wednesday and Friday we would do 15 sets of bench, 15 sets of bicep curls, 5 sets of deadlifts and 10 sets of squats, each 5 reps.
>We would only do this
Really boosted some strenght gains, but muscle mass stayed almost the same.
Plus I wasted half a year doing this shit

>Be me
>Cardio day
>Dyel bros finish weights and flock to cardio room.
>Before they get on machine they all take their whey
> I'm like uhoh...I know where this is going
>They all distribute the scoops
>They hop on the treadmill.
>They are don't bother warming up
>Go straight to a hard run
>15 minutes pass
>They all look winded
>Still going though
> It turns into a pissing contest
>BRUH I CAN GO ALL DAY
>OH YEAH SO CAN I
>They try. 10 more minutes pass
>One of them looks green
>Still pushing it
>One of the friends is ribbing the other about doing faster
>Other guy don side
> other guy doesn't respond
>Friend spews his scoops all over the treadmill
>Its going so fast its basically shooting vomit to everyone behind the machine
>They catch vomit everywhere.
>Guy who gets hit starts to gag
>Lady watching guy looks like shes about to spew as well
>Guy spews
>Girl spews
>Other friend tries to hold it in...spews while covering his mouth and manages to explosively launch his vomit everywhere.
Luckily I am not hit in the battle of the whey. This was the last time I went to that gym.
>friend taps him

>>40052660
rest in peace pr doggo.

>>40054281
haha holy shit

>>40052660
Rest in peace PR doggo

>>40052544
I said next gym day you stupid fuck. What does gym day mean to you? And when did I imply hitting a new PR and my diet slip were within a week of each other?

>>40052660
Rest in piece PR doggo

>>40047983
kinda related, not as bad, but I felt embarrassed

>be me as a sophmore in college
>depressed, bad mental health so I think to start lifting weights
>no clear goal, just look up some excersises and do whatever
>after 6 weeks of bench pressing 25s and 35s try to be alpha and stick 45s on randomly
>bar falls on chest after 3rd rep, leave gym after
>humbled and go back to gym next week to do squats
>so nervous that everyone is watching me I try to rack bar too fast after set and miss on of the hooks
>right end of bar crashes against the cage and another buff dude has to come save me
>dont go back to that gym for 3 years for shame

at least things are better now, just had to share that in case some of you were at that gym and witnessed my intense fuckupery

>>40052660
Rest in piece PR doggo

>>40049484
you made it to reddit mah boy

>>40055935
Funniest story in the thread

>>40052567
was it dirty or something?

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo

Rest in piece PR doggo

>>40054062
I have seen it done in my gym like once, and mine's a comercial gym where I'm usually around the 5 strongest in the room (my lifts are dogshit). It's pretty rare because the OHP is something most people don't care too much about, but it's beautiful to see in nature

>>40057447
It was a fun thread too until these cancer patients started replying to it.

>>40052908
>10kg bar + 2x20kg plates
>80kgs drop on my head
nigga that was 50 kilo at most. also, how the hell were you standing for that to happen

>>40052660
Rest in piece, PR doggo

>>40052660
Rest in piece PR doggo

>>40052660
rest in peace PR doggo

>>40048128
That happened to a dyel guy I knew except it was in a Taiwanese sauna

>>40055935
Pasta?

>>40059096
*Thai

>>40052660
Rest in peace pr doggo

Also F for respect

>>40052908
brah

>>40052660
Rest in piece PR doggo

>>40052660
Rest in piece PR doggo