So tomorrow is the day when my life is getting turned around.

>tomorrow
You are not making it. I'm quite sure you will quit soon

>>40043920
Well, tomorrow is when my programme starts, it wasnt my choice. I wanted to start asap.

It's gonna suck at first, but if you can stick with it, it will get easy, even fun. Weight loss is 90% diet 10% gym. The basic premise is that you just need to eat fewer calories than you burn. It's much easier to simply not eat something than to burn it off later. Take pics, I lost 40 lbs and regret not having any from when I started. Good luck, you're gonna make it brah

>>40043904
>
Fuck the people who tell you that you can't make it. Prove them wrong. I believe in you dude

File: ImGonnaStartTomorrow.jpg (382KB, 640x2160px) Image search: [Google]

382KB, 640x2160px

>>40043904
>So tomorrow is the day when my life is getting turned around.

You should have posted this saying 'yesterday was'.

This is the fucking reason I started my NYR 6 years ago in fucking November. It was fucking 1 am and I went on a jog/runining interval work for 20 minutes.

KISS my man

Don't turn this into an epic struggle.

Just find your TDEE (use sedentary), get a scale, use my fitnes pal, and get under your fucking daily targer

Keep meals simple, workouts basic

Just get it done

>>40043904
Just keep with it and make sure you actually go. 86 pounds might be tough, but it is definitely achievable.
Before and after would be good, mostly to help you track your progress. Shits gonna really help when you look back at any point and see how far you've come.
Best of luck to you, bro

>>40043971

*food scale

>>40043904
>tomorrow

No, start right now. Watch what you eat now. Don't do those last meal things. "Hurr, I start my diet/exercise tomorrow, so I'm gonna pig out one last time"

Eat good

>>40043929
Why would your program start on a Tuesday? That and the fact it was put together by a PT tells me it's shit.

Tell us what is in your program kid.