ITT: Your favorite exercises in the gym pic related

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>>40043687
t. ruined knees

>>40043687
My favourite is OHP, or anything where the weight is high up on your body. It really makes me feel the weight being supported by my entire body.

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The Klokov Press

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>>40043704
I remember that cartoon.

Shieeeet.

Also, Squats and Deads.

>>40043725
This, I like having that chest pump

The Press

Deadlifts come pretty close though

>>40043704
this, that exercise fucks my knees up so bad

>>40043725
This. Pretty much loathe all the other ones

>>40043687
Is this one of those bizarro /fit/ posts?

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These motherfuckers

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Deadlift for life. OHP is a close second, though.

>>40043734
2. this

>>40043687
Back extensions

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>>40043892
Help me out anon, are pic related back extensions? I don't want to lie on the floor and do them. How often should I be doing them?

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>>40043687
OHP is the only real answer.

>>40043949
yes, do them in pairing whenever you work abs, you shouldnt really need to target them as long as your hitting your back with different exercises like rows, deadlifts, and pullups

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These bad boys

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>>40043687

>>40044133

What's the visual difference going to be between a guys who does these vs a guy who does normal curls?

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>>40044177
she banned yet?

>>40044225
less pronounced bicep, more pronounced brachioradialis

>>40044225
Sweet sweet forearm gains

>>40044177
> snapping all her shit up
> just to show off her ass

>>40044291
May God bless her sacrifice.

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>>40044177
Am I the only faggot that can't stand her? I don't watch any streamers and saw her on a /gif/ thread. Couldn't stand listening to her or watching her

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Deadlift.

I can do 60kg for 7 reps now pic related

power cleans

I don't know why but they are just really fun to do

Currently really liking dumbell curls. Been doing this new thing where I'm getting good burn in my lats and chest while I do them instead of it being a pure iso.

Seems I agree with most on this, deadlift and OHP. Who doesn't love the feeling of winning the war of man vs iron?

Deadlift is my ego lift at 500 lbs.


I want to do a muscle-up one day.

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>>40044352
>straining yourself with 1pl8 deads
unless you mean 60kg per side?

>>40044512
I was thinking this..

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Weighted dips, no contest

I always thought it was the OHP or the pause squat but pause power cleans rocked my sox

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>>40043704
plenty of people can do leg extensions pain free, but it's a pump and squeeze exercise and should not be loaded heavily

deadlifts are most fun (because long limbs)
bench, ohp are also enjoyable (despite long limbs)
fuck squats

450lb squats

>>40043704
>>40043750
https://en.wikipedia.org/wiki/Nu,_pogodi!

Watched in my Russian class.

>>40045939
damn that bitch is a qt

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>>40046226
Yep, I grew up with it along with a bunch of other cartoons from around that time. Brings back good memories.

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this. especially doing single arm alternating

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the OHP

it looks manly as fuck
gives you shoulder gains
are performed in an upright position, which is comfortable

pull ups I had worked up to 30 for a set at one time and was doing 3 sets of 10 with 35lbs but now I am weak with them again... I doubt I could even break 20 right now

>>40043704
>citation needed faggot

Squats, always