Trying to hit the golden 1/2/3/4, but my dad thinks squatting

https://www.youtube.com/watch?v=RREo2BysYS4

>>40042703

fucking fight him

Op here, he pays my gym membership until I go off to college in a few months. He thinks a brosplit whefe you do exercises at random is superior than stronglifts 5x5

>>40042703
>golden 1/2/3/4
Is the golden 1/2/3/4 1 plate ohp, 2 pl bench, 3 squat and 4 dl? Just wondering.

You work up to 405lbs and show that neutered man-bitch what's what. Then you fuck his wife.

>>40042754

Has he even
>READ THE FUCKING STICKY
?

>>40042761
[x] y
[ ] n

>>40042774
Then I've done the golden 1234 without knowing it. Noice!

GOLEM GET YE GONE

File: 1484433691817.jpg (383KB, 1024x1024px) Image search: [Google]

383KB, 1024x1024px

>>40042703
GET YE GONE GOLEM

>>40042703
> How do I convince him that squatting 315 pounds ATG is perfectly safe?

By getting there and being fine

>>40042703
>How do I convince him that squatting 315 pounds ATG is perfectly safe?
By doing it

>>40042703
You don't convince him you just fucking do it.

>>40042789
It's x5 not x1

>>40044626
Wrong. It's a seven rep max, originally.

>>40042754
it is if you want to get aesthetic

it's still not optimal, but it's a fuckload better than low volume meme routines like SL and SS for that purpose

>>40042703
>>40042703
just squat 315 atg and show him

>>40044661
it's actually 12x5

>>40044626
>>40044661
>he doesn't hit 1/2/3/4 for 3x12
DYEL?

>>40042703
>How do I convince him that squatting 315 pounds ATG is perfectly safe?
You get a job, move out, be happy with living on your own, no matter what your level of wealth is.

This reduces cortisol, increases testosterone, GH and IGF-1 levels. At this point you won't even remember about having to convince your parent that your hobby is good.
You'll just live your hobby and be pround of who you are.
When you squat 440 or 500, you'll proudly say so in casual conversation.