BRO SCIENCE | FITNESS SECRETS

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>>40042025
> Fruit is candy

>>40042025
>the importance of 8 hours of sleep is greatly overstated
t. 15 year old

>dieting doesnt matter as much as people think

Seriously though, l got swole af just with a shitty PPLX2 routine, l ate cereals with milk today

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>>40042025
>OHP has no place in a bodybuilding routine

>>40042025
> OHP has no place in a bodybuilding routine
ur a fag

>>40042025
OHP is good and meticulously tracking calories is good if you do it in a proper manner. If you get an eating disorder then You're the problem not the calorie counting.

>>40042025
>> peanut butter is awful for you
>> flat bench press is a tricep event

Kek

I don't understand why people need to count calories you can pretty wel approximate it day-by-day as long as you weigh yourself frequently. I guess if you lack memory or self control it works as a crutch

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>>40042025
Hail, brother. Where is the rest of your Chapter? No matter; return with me to the battle barge, your Lyman's Ear requires the attention of an Apothecary.

>>40042402
If youre female then your menstrual cycle will change your weight.
And most people who estimate get pretty far off the real amount

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>>40042025
> OHP has no place in a bodybuilding routine