How much does money matter when trying to get fit? I live alone,

chikn n rice

Last year, I made about $8 an hour working 50 hours a week. I payed for my $30 a month membership to the local rec center and lived off the shitty chicken at Walmart (like $0.70 a pound), protein powder, and steamed veggies. I was getting about 200 grams of protein a day for about $6.

>>40041893
Sticky

>>40041893
Do SS. Learn the technique.
If youre anot guy then add curls and chest isolation. Pluss a fourth set of 8 reps on upper body lifts.
If youre female then add biceps and hips thrusts.

If you want cheap food then learn how to make wok, fried rice and vegetable soup. They are easy to make, and you can make them in bulks. Vegetables are cheap unless youre in a weird place in the usa.
There are tons of other, easy to amke and cheap recipes. Jamie oliver and gordon ramsay have some good recipes.
Milk and wheya are cheap sources of protein

>>40041893

my expenditures are as follows:
Gym membership:15$/mo
Food: 350-400$/mo
Supps: 50$/mo

I work out at a small gym and got a deal for a year so that's why my memby is so low but I eat like a horse and 400$ is typically more than enough. I get a tub of protons every other months for just under 100$ and some creatine is bulk that lasts for a few months for ~40$

When I bartended in school I would make almost 300 bones a weekend cash. If you're smart you should have plenty of money left over.

>>40041893
Time more than money, really.
Healthy foods are cheaper than you think, just don't be a fucking retard and buy a million spices and fancy shit you'll use once and give up because it's too much work

Stir fry is a pretty good, pretty cheap way to get those gains. Throw in what meat you want, what veggies you want, some sauce, serve on or next to rice. EZ.

>>40041893
Is she vomiting from 3plate diddly?

>>40042944
yeah but she finished, so that's cool.

>>40041893
Wtf is going on in that gif?

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>>40041893
Fuckin nothin brah get some dumb bells and use household items for the rest. Bodyweight trainings are the way to go for us poor or stingy. I've been to the gym twice in my life

You Are Your Own Gym by Mark Lauren, download the pdf now

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>>40043361
Oh and as for food that's easy m8 rice meat veg buy in bulk from the cheap supermarkets in your country.

Plenty of natural cheap recipes online for variations