Deadlifting

>fell for deadlift meme

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It depends on a number of things my dude.
Hard to coach technique without seeing it.


Videos to check out:

Ed Coan teaches Deadlift
https://www.youtube.com/watch?v=xxFpHWEi6UE

Deadlifting based on Body Type
https://www.youtube.com/watch?v=WaNb5HDniYE

Fixing Lower Back Pain
https://www.youtube.com/watch?v=JoAj6frTsSs

There's no point to doing it. You're literally saving yourself from *****2**** more exercises at the risk of completely snapping your shit up for a lifetime of problems.

>>40041120

How did you fuck up, OP? More context on your injury, please.

>>40041458
What if I don't go full heavy on deadlifts and instead just do slow, decent weights, to lower my risk of injury?

>>40041473
When coming up I strained my back too much and had to drop the weights. I had a terrible pain in my lower back for the next week and went to a physical therapist to soothe it.

PUSH YOUR FEET
THROUGH THE DAMN FLOOR

Keep your core tight. That's all I needed to figure out how to deadlift properly.

>>40041425
So happy to see people recommending Alan Thrall. Dude is a blessing to the community.

do flexibility and breathing work. tighten your core with holding your breath. record yourself deadlifting

>>40041489
>just do slow, decent weights
youll never amount to anything. go big or go fuck yourself

Are you doing an work? Pallof press and planks. Most likely your core is weak

>>40041489
>When coming up I strained my back too much and had to drop the weights. I had a terrible pain in my lower back for the next week and went to a physical therapist to soothe it.

Sounds like your hips rose faster than your chest.

just pick a challenging enough weight and practice technique that way.