Not looking to put on a lot of muscle. Just want to reach the

>>40039744

starve yourself for like 6 months, lift weights, and do cardio

the body on B can be achieved from 0 muscle mass at all, with no prior lifting experience, while suicide cutting

anyone that claims otherwise just didn't put in any effort at all

I hate newfags like you trying to look frail for women.

>>40041993
oh god my eyes

>>40039773
what routine should I use?
how many reps/sets?
Is B achievable with calisthenics?

>>40041993
Wats with the baby dick...wtf

File: 1472365612128.jpg (51KB, 392x586px) Image search: [Google]

51KB, 392x586px

Why are you so fucking pathetic??Once you reach that physique you are going to look like piss with a shirt on.14 year old girls won't be impressed by that,regardless what social media has told you.
Strive to be a big,strong man damn it you fucking NYR faggot

File: ICF Routine.png (975KB, 3223x4745px) Image search: [Google]

975KB, 3223x4745px

>>40039773
false
>>40042450
Yes it's attainable with calisthenics but you lack the strength to do the most basic exercises to get a decent calisthenic routine with progressive overload so you might as well forget it.
Any basic routine will get you there as long as you have a low body fat. SL and SS are pretty good routines, if you are looking for a more hypertrophy oriented one do pic related and once you stall go 3x5 instead. By the end of the year you should look like that if you are at point A right now. Lift 6 months at the same weight and devote the last 6 months cutting down to 12 to 10% bf.

>>40042530
This routine has been known to jack up your testosterone to nearly unnatural levels. It will make you bald.

>>40042546
non negotiable, I mean blaha is a jackass but this routine is legit considering it's SL with accesories.

>>40039744
Are you fucking retarded? A looks way, way, WAY better than the ausschwitz B.

>I wanna reach the physique of a DYEL-tier Auschwitz prisoner