ive finished SS, how do i get big biceps?

gomad and squats

How much is your weighted chin-up?

>>40038416
For bicep isolation I do barbell curls, hammer curls, and reverse cable curls.

>>40038416
why do you need big biceps?

Start doing a different routine.

PPL is best

>>40038416

How do you finish SS? Did you defeat the final boss?

>>40038493
to look good

>>40038484
gym doesnt have a belt for that, but i used to be able to do 10 with 10 kg

>>40038499
yeah i mud wrestled mark rippetoe and won.

>>40038503
>to look good for girls

fixed it for ya

now get out of my fucking board you beta autist

>>40038416
keep progressing on your rows and/or chinups and add 3 sets of 8-12 reps of direct bicep work like barbell curls, DB curls or whathever you want after them.

21s always leave my arms beat up

>>40038416
what's your squat at?

>>40038416

Curls (just don't do them in the squat rack)

>>40038497
this

>>40038522
>chinups and add 3 sets of 8-12 reps of direct bicep work
This will work OP

but also what >>40038497 said, if you finished the programme then hop on another which hits arms well.

>>40038497
Not OP, but all I can spare for lifting are 5 days a week, would PPLPP still be worthwhile, or should I just look for another routine?

>>40038497
Can you post the staple Push Pull Legs split please....

Asking for a friend.

>>40038497
Back to re.ddit. Hit the sticky newbitch.

File: 20170116_140658.png (251KB, 720x1049px) Image search: [Google]

251KB, 720x1049px

Read fucking starting strength. Pages 274-278 are dedicated to the curl and the starting strength program is written with the assumption that curls will be done anyway.. fucks sake guys